Рецепт Italian Oven Roasted Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		potatoes
319.5g 		pepper
97.58g 		pepper
97.58g 		olive oil
54.0g 		rosemary
2.4g 		garlic
2.44g 		salt
3.0g 		parsley
4.75g 		romano cheese
118.29g 		Всего в порции Всего в рецепте
Protein (g) 6.45 0.84 0.97 0.0 0.12 0.15 0.0 0.14 37.62 46.29 46.29
Total Fat (g) 0.29 0.17 0.29 54.0 0.37 0.01 0.0 0.04 31.87 87.03 87.03
Carbohydrates (g) 55.82 4.53 5.88 0.0 1.54 0.81 0.0 0.3 4.29 73.17 73.17
Ash (g) 3.45 0.42 0.46 0.0 0.16 0.04 2.99 0.1 7.95 15.57 15.57
Calories (kcal) 246.015 19.516 30.25 477.36 7.944 3.63 0.0 1.71 457.782 1244.207 1244.207
Starch (g) 49.33 0.0 0.0 н/д н/д н/д н/д н/д н/д 49.33 49.33
Sucrose (g) 0.54 0.11 0.0 н/д н/д н/д н/д н/д н/д 0.65 0.65
Glucose (dextrose) (g) 1.05 1.13 1.89 н/д н/д н/д н/д н/д н/д 4.08 4.08
Fructose (g) 0.86 1.09 2.21 н/д н/д н/д н/д н/д н/д 4.16 4.16
Lactose (g) 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 253.49 91.62 89.98 0.0 0.22 1.43 0.01 4.17 36.56 477.47 477.47
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.49 2.34 4.1 0.0 н/д 0.02 0.0 0.04 0.86 9.86 9.86
Galactose (g) 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 7.0 1.7 2.0 0.0 1.0 0.1 0.0 0.2 0.0 12.0 12.0
Calcium (mg) 38.34 9.758 6.831 0.54 30.72 4.409 0.72 6.555 1258.606 1356.478 1356.478
Iron (mg) 2.49 0.33 0.42 0.3 0.7 0.04 0.01 0.29 0.91 5.5 5.5
Magnesium (mg) 73.485 9.758 11.71 0.0 5.28 0.609 0.03 2.375 48.499 151.746 151.746
Phosphorus (mg) 182.115 19.516 25.371 0.0 1.68 3.727 0.0 2.755 899.004 1134.168 1134.168
Potassium (mg) 1345.095 170.765 205.894 0.54 22.92 9.768 0.24 26.315 101.729 1883.267 1883.267
Sodium (mg) 19.17 2.927 3.903 1.08 1.2 0.414 1162.74 2.66 1419.48 2613.575 2613.575
Zinc (mg) 0.93 0.13 0.24 0.0 0.08 0.03 0.0 0.05 3.05 4.51 4.51
Copper (mg) 0.351 0.068 0.02 0.0 0.013 0.007 0.001 0.007 0.035 0.503 0.503
Manganese (mg) 0.479 0.117 0.107 0.0 0.045 0.041 0.003 0.008 0.024 0.824 0.824
Selenium (mcg) 1.0 0.0 0.1 0.0 0.1 0.3 0.0 0.0 17.2 18.7 18.7
Vitamin A, IU (IU) 6.39 361.046 3055.23 0.0 75.072 0.219 0.0 400.14 490.904 4389.001 4389.001
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 106.461 106.461 106.461
Vitamin A, RAE (mcg_RAE) 0.0 17.564 153.201 0.0 3.744 0.0 0.0 19.998 113.558 308.065 308.065
Beta Carotene (mcg) 3.195 202.966 1584.699 0.0 н/д 0.122 0.0 240.065 81.62 2112.668 2112.668
Vitamin E (mg) 0.03 0.36 1.54 7.75 н/д 0.0 0.0 0.04 0.27 9.99 9.99
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 25.56 332.748 49.766 0.0 н/д 0.39 0.0 264.148 0.0 672.611 672.611
Tocopherol, beta (mg) 0.0 0.0 0.05 0.06 н/д н/д н/д 0.0 н/д 0.11 0.11
Tocopherol, gamma (mg) 0.0 0.0 0.14 0.45 н/д н/д н/д 0.03 н/д 0.61 0.61
Tocopherol, delta (mg) 0.0 0.0 0.01 0.0 н/д н/д н/д 0.0 н/д 0.01 0.01
Vitamin C (mg) 62.9 78.5 124.6 0.0 1.5 0.8 0.0 6.3 0.0 274.6 274.6
Thiamin (mg) 0.256 0.059 0.049 0.0 0.012 0.005 0.0 0.004 0.047 0.432 0.432
Riboflavin (mg) 0.096 0.029 0.088 0.0 0.01 0.003 0.0 0.005 0.438 0.668 0.668
Niacin (mg) 3.355 0.468 0.956 0.0 0.024 0.017 0.0 0.062 0.095 4.977 4.977
Pantothenic acid (mg) 0.959 0.098 0.312 0.0 н/д 0.015 0.0 0.019 0.497 1.899 1.899
Vitamin B-6 (mg) 0.959 0.215 0.283 0.0 0.042 0.03 0.0 0.004 0.106 1.639 1.639
Folate (mcg) 51.12 9.758 44.887 0.0 7.368 0.073 0.0 7.22 8.28 128.706 128.706
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.32 1.32 1.32
Choline (mg) 38.7 5.4 5.5 0.2 н/д 0.6 0.0 0.6 18.2 69.0 69.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.096 0.01 0.01 0.0 н/д 0.002 0.0 0.002 0.509 0.628 0.628
Threonine (g) 0.256 0.039 0.039 0.0 н/д 0.004 0.0 0.006 1.384 1.727 1.727
Isoleucine (g) 0.256 0.02 0.02 0.0 н/д 0.005 0.0 0.006 1.999 2.305 2.305
Leucine (g) 0.383 0.039 0.039 0.0 н/д 0.008 0.0 0.01 3.632 4.11 4.11
Lysine (g) 0.415 0.039 0.039 0.0 н/д 0.007 0.0 0.009 3.478 3.986 3.986
Methionine (g) 0.096 0.01 0.01 0.0 н/д 0.002 0.0 0.002 1.005 1.125 1.125
Cystine (g) 0.096 0.01 0.02 0.0 н/д 0.002 0.0 0.0 0.248 0.376 0.376
Phenylalanine (g) 0.288 0.088 0.049 0.0 н/д 0.004 0.0 0.007 2.023 2.458 2.458
Tyrosine (g) 0.256 0.01 0.01 0.0 н/д 0.002 0.0 0.004 2.106 2.386 2.386
Valine (g) 0.383 0.039 0.029 0.0 н/д 0.007 0.0 0.008 2.579 3.046 3.046
Arginine (g) 0.32 0.029 0.039 0.0 н/д 0.015 0.0 0.006 1.384 1.793 1.793
Histidine (g) 0.16 0.01 0.02 0.0 н/д 0.003 0.0 0.003 1.455 1.65 1.65
Alanine (g) 0.192 0.039 0.029 0.0 н/д 0.003 0.0 0.01 1.1 1.373 1.373
Aspartic acid (g) 1.629 0.205 0.273 0.0 н/д 0.012 0.0 0.014 2.354 4.487 4.487
Glutamic acid (g) 1.118 0.185 0.205 0.0 н/д 0.02 0.0 0.012 8.635 10.175 10.175
Glycine (g) 0.192 0.029 0.029 0.0 н/д 0.005 0.0 0.007 0.651 0.913 0.913
Proline (g) 0.224 0.02 0.02 0.0 н/д 0.002 0.0 0.01 4.4 4.675 4.675
Serine (g) 0.288 0.049 0.049 0.0 н/д 0.005 0.0 0.007 2.177 2.573 2.573
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 123.022 123.022 123.022
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.096 0.059 0.029 7.457 0.177 0.002 0.0 0.006 20.251 28.078 28.078
Phytosterols (mg) 15.975 8.782 н/д 119.34 1.392 н/д 0.0 0.238 н/д 145.727 145.727
Monounsaturated Fat (g) 0.0 0.01 0.0 39.398 0.072 0.0 0.0 0.014 9.274 48.769 48.769
Polyunsaturated (g) 0.128 0.059 0.068 5.681 0.056 0.006 0.0 0.006 0.698 6.701 6.701