Рецепт Italian Olive Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Pimento olives, quartered or possibly sliced
1 Tbsp. Fresh oregano -or possibly-
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		celery
22.47g 		olive oil
6.75g 		pepper
1.91g 		vinegar
7.5g 		garlic
1.22g 		oregano
0.25g 		Всего в порции Всего в рецепте
Protein (g) 0.16 0.0 0.02 0.0 0.08 0.03 0.28 1.12
Total Fat (g) 0.04 6.75 0.01 0.0 0.01 0.03 6.83 27.32
Carbohydrates (g) 0.67 0.0 0.11 0.07 0.4 0.16 1.42 5.68
Ash (g) 0.17 0.0 0.01 н/д 0.02 0.02 0.21 0.84
Calories (kcal) 3.596 59.67 0.591 1.575 1.815 0.765 68.011 272.044
Starch (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.02 н/д 0.0 н/д н/д 0.0 0.03 0.12
Glucose (dextrose) (g) 0.12 н/д 0.04 н/д н/д 0.0 0.17 0.68
Fructose (g) 0.11 н/д 0.04 н/д н/д 0.0 0.16 0.64
Lactose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 21.45 0.0 1.76 7.04 0.71 0.02 30.97 123.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.41 0.0 0.08 0.03 0.01 0.01 0.54 2.16
Galactose (g) 0.15 н/д 0.0 н/д н/д 0.0 0.15 0.6
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 0.1 0.5 2.0
Calcium (mg) 8.989 0.068 0.133 0.525 2.205 3.94 15.86 63.44
Iron (mg) 0.04 0.04 0.01 0.02 0.02 0.11 0.24 0.96
Magnesium (mg) 2.472 0.0 0.229 0.375 0.305 0.675 4.055 16.22
Phosphorus (mg) 5.393 0.0 0.496 0.6 1.864 0.5 8.853 35.412
Potassium (mg) 58.429 0.068 4.023 5.475 4.884 4.173 77.05 308.2
Sodium (mg) 17.978 0.135 0.076 0.375 0.207 0.038 18.809 75.236
Zinc (mg) 0.03 0.0 0.0 0.0 0.01 0.01 0.06 0.24
Copper (mg) 0.009 0.0 0.0 0.001 0.004 0.002 0.016 0.064
Manganese (mg) 0.022 0.0 0.002 н/д 0.02 0.012 0.057 0.228
Selenium (mcg) 0.1 0.0 0.0 0.0 0.2 0.0 0.3 1.2
Vitamin A, IU (IU) 100.902 0.0 59.693 н/д 0.11 17.258 177.961 711.844
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.944 0.0 2.993 0.0 0.0 0.863 8.8 35.2
Beta Carotene (mcg) 60.676 0.0 30.962 0.0 0.061 10.28 101.978 407.912
Vitamin E (mg) 0.06 0.97 0.03 0.0 0.0 0.05 1.11 4.44
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 63.597 0.0 0.972 0.0 0.195 2.155 66.919 267.676
Tocopherol, beta (mg) 0.0 0.01 0.0 н/д н/д 0.03 0.04 0.16
Tocopherol, gamma (mg) 0.0 0.06 0.0 н/д н/д 0.05 0.11 0.44
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д 0.01 0.01 0.04
Vitamin C (mg) 0.7 0.0 2.4 0.0 0.4 0.1 3.6 14.4
Thiamin (mg) 0.004 0.0 0.001 0.0 0.002 0.001 0.009 0.036
Riboflavin (mg) 0.013 0.0 0.002 0.0 0.001 0.001 0.017 0.068
Niacin (mg) 0.072 0.0 0.019 0.0 0.009 0.016 0.115 0.46
Pantothenic acid (mg) 0.056 0.0 0.006 н/д 0.007 н/д 0.07 0.28
Vitamin B-6 (mg) 0.016 0.0 0.006 0.0 0.015 0.003 0.039 0.156
Folate (mcg) 8.09 0.0 0.877 0.0 0.037 0.685 9.689 38.756
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.4 0.0 0.1 0.0 0.3 0.1 1.9 7.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.0 0.0 н/д 0.001 н/д 0.003 0.012
Threonine (g) 0.004 0.0 0.001 н/д 0.002 н/д 0.007 0.028
Isoleucine (g) 0.004 0.0 0.0 н/д 0.003 н/д 0.008 0.032
Leucine (g) 0.007 0.0 0.001 н/д 0.004 н/д 0.011 0.044
Lysine (g) 0.007 0.0 0.001 н/д 0.003 н/д 0.011 0.044
Methionine (g) 0.002 0.0 0.0 н/д 0.001 н/д 0.003 0.012
Cystine (g) 0.0 0.0 0.0 н/д 0.001 н/д 0.001 0.004
Phenylalanine (g) 0.004 0.0 0.001 н/д 0.002 н/д 0.008 0.032
Tyrosine (g) 0.002 0.0 0.0 н/д 0.001 н/д 0.003 0.012
Valine (g) 0.007 0.0 0.001 н/д 0.004 н/д 0.011 0.044
Arginine (g) 0.004 0.0 0.001 н/д 0.008 н/д 0.013 0.052
Histidine (g) 0.002 0.0 0.0 н/д 0.001 н/д 0.004 0.016
Alanine (g) 0.004 0.0 0.001 н/д 0.002 н/д 0.007 0.028
Aspartic acid (g) 0.027 0.0 0.005 н/д 0.006 н/д 0.038 0.152
Glutamic acid (g) 0.02 0.0 0.004 н/д 0.01 н/д 0.034 0.136
Glycine (g) 0.004 0.0 0.001 н/д 0.002 н/д 0.008 0.032
Proline (g) 0.004 0.0 0.0 н/д 0.001 н/д 0.006 0.024
Serine (g) 0.004 0.0 0.001 н/д 0.002 н/д 0.008 0.032
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.009 0.932 0.001 0.0 0.001 0.007 0.949 3.796
Phytosterols (mg) 1.348 14.918 н/д н/д н/д 0.508 16.773 67.092
Monounsaturated Fat (g) 0.007 4.925 0.0 0.0 0.0 0.002 4.933 19.732
Polyunsaturated (g) 0.018 0.71 0.001 0.0 0.003 0.013 0.746 2.984