Рецепт "Italian Meatloaf" - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	sirloin 113.4g	onion 12.38g	bread crumbs 20.25g	egg 12.32g	basil 0.14g	oregano 0.45g	beef stock 30.0g	mozzarella cheese 21.19g	Всего в порции	Всего в рецепте
Protein (g)	22.68	0.14	2.7	1.55	0.0	0.05	0.34	5.5	32.97	131.88
Total Fat (g)	11.34	0.01	1.07	1.22	0.0	0.05	0.07	4.24	18.01	72.04
Carbohydrates (g)	0.0	1.16	14.58	0.09	0.0	0.29	0.01	0.81	16.94	67.76
Ash (g)	1.11	0.04	0.58	0.11	0.0	0.03	0.32	н/д	2.19	8.76
Calories (kcal)	199.58	4.95	79.988	17.618	0.032	1.377	2.1	63.986	369.63	1478.52
Starch (g)	н/д	0.0	12.08	н/д	н/д	н/д	н/д	н/д	12.08	48.32
Sucrose (g)	н/д	0.12	0.0	0.01	0.0	0.0	н/д	н/д	0.14	0.56
Glucose (dextrose) (g)	н/д	0.24	0.37	0.03	0.0	0.01	н/д	н/д	0.65	2.6
Fructose (g)	н/д	0.16	0.5	0.01	0.0	0.01	н/д	н/д	0.68	2.72
Lactose (g)	н/д	0.0	0.0	0.01	0.0	0.0	н/д	н/д	0.01	0.04
Maltose (g)	н/д	0.0	0.39	0.01	0.0	0.0	н/д	н/д	0.4	1.6
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	78.81	11.03	1.32	9.34	0.13	0.03	29.27	9.84	139.77	559.08
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.52	1.26	0.09	0.0	0.02	0.0	0.13	2.02	8.08
Galactose (g)	н/д	0.0	0.0	0.01	0.0	0.0	н/д	н/д	0.01	0.04
Dietary Fiber (g)	0.0	0.2	0.9	0.0	0.0	0.2	0.0	0.0	1.3	5.2
Calcium (mg)	13.608	2.846	37.058	6.53	0.249	7.092	1.8	154.881	224.063	896.252
Iron (mg)	2.54	0.03	0.98	0.23	0.0	0.2	0.05	0.05	4.08	16.32
Magnesium (mg)	22.68	1.238	8.708	1.478	0.09	1.215	0.6	5.509	41.517	166.068
Phosphorus (mg)	208.651	3.589	33.413	23.531	0.079	0.9	3.9	111.023	385.085	1540.34
Potassium (mg)	364.006	18.068	39.69	16.509	0.415	7.511	16.2	20.128	482.526	1930.104
Sodium (mg)	74.842	0.495	148.23	17.248	0.006	0.068	97.8	111.87	450.558	1802.232
Zinc (mg)	5.43	0.02	0.29	0.14	0.0	0.02	0.0	0.66	6.57	26.28
Copper (mg)	0.079	0.005	0.053	0.012	0.001	0.004	0.0	0.006	0.16	0.64
Manganese (mg)	0.011	0.016	0.186	0.005	0.002	0.021	0.003	н/д	0.244	0.976
Selenium (mcg)	18.8	0.1	5.1	3.9	0.0	0.0	0.2	3.5	31.6	126.4
Vitamin A, IU (IU)	0.0	0.248	0.0	59.998	7.427	31.064	0.0	н/д	98.737	394.948
Retinol (mcg)	0.0	0.0	0.0	17.125	0.0	0.0	0.0	33.053	50.177	200.708
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	17.248	0.372	1.553	0.0	33.9	53.072	212.288
Beta Carotene (mcg)	0.0	0.124	0.0	1.232	4.424	18.504	0.0	10.806	35.089	140.356
Vitamin E (mg)	0.36	0.0	0.02	0.12	0.0	0.08	0.0	0.08	0.67	2.68
Vitamin D (IU)	н/д	н/д	н/д	4.312	н/д	н/д	н/д	н/д	4.312	17.248
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.495	0.0	40.779	7.955	3.879	0.0	0.0	53.108	212.432
Tocopherol, beta (mg)	н/д	0.0	0.01	0.0	0.0	0.05	н/д	н/д	0.06	0.24
Tocopherol, gamma (mg)	н/д	0.0	0.15	0.06	0.0	0.09	н/д	н/д	0.31	1.24
Tocopherol, delta (mg)	н/д	0.0	0.04	0.0	0.0	0.02	н/д	н/д	0.06	0.24
Vitamin C (mg)	0.0	0.9	0.0	0.0	0.0	0.2	0.0	0.0	1.2	4.8
Thiamin (mg)	0.045	0.006	0.196	0.009	0.0	0.002	0.0	0.021	0.279	1.116
Riboflavin (mg)	0.181	0.004	0.081	0.059	0.0	0.001	0.006	0.07	0.403	1.612
Niacin (mg)	5.749	0.015	1.343	0.009	0.001	0.028	0.234	0.025	7.404	29.616
Pantothenic acid (mg)	0.68	0.015	0.111	0.177	0.0	н/д	0.006	н/д	0.99	3.96
Vitamin B-6 (mg)	0.42	0.015	0.024	0.017	0.0	0.005	0.003	0.017	0.502	2.008
Folate (mcg)	6.804	2.351	21.668	5.79	0.096	1.233	0.6	2.119	40.66	162.64
Vitamin B-12 (mcg)	2.51	0.0	0.07	0.16	0.0	0.0	0.02	0.49	3.25	13.0
Choline (mg)	75.0	0.8	3.0	30.9	0.0	0.1	0.9	3.0	113.6	454.4
Folic acid (mcg)	0.0	0.0	16.605	0.0	0.0	0.0	0.0	0.0	16.605	66.42
Tryptophan (g)	0.091	0.001	0.032	0.021	0.0	н/д	н/д	н/д	0.145	0.58
Threonine (g)	0.862	0.002	0.087	0.069	0.0	н/д	н/д	н/д	1.021	4.084
Isoleucine (g)	1.009	0.001	0.109	0.083	0.0	н/д	н/д	н/д	1.203	4.812
Leucine (g)	1.769	0.004	0.194	0.134	0.0	н/д	н/д	н/д	2.102	8.408
Lysine (g)	1.871	0.005	0.087	0.112	0.0	н/д	н/д	н/д	2.075	8.3
Methionine (g)	0.567	0.0	0.047	0.047	0.0	н/д	н/д	н/д	0.66	2.64
Cystine (g)	0.227	0.0	0.057	0.033	0.0	н/д	н/д	н/д	0.317	1.268
Phenylalanine (g)	0.907	0.004	0.134	0.084	0.0	н/д	н/д	н/д	1.129	4.516
Tyrosine (g)	0.68	0.001	0.081	0.062	0.0	н/д	н/д	н/д	0.824	3.296
Valine (g)	1.123	0.002	0.122	0.106	0.0	н/д	н/д	н/д	1.353	5.412
Arginine (g)	1.531	0.012	0.111	0.101	0.0	н/д	н/д	н/д	1.756	7.024
Histidine (g)	0.714	0.001	0.061	0.038	0.0	н/д	н/д	н/д	0.815	3.26
Alanine (g)	1.474	0.002	0.097	0.091	0.0	н/д	н/д	н/д	1.665	6.66
Aspartic acid (g)	2.041	0.011	0.156	0.164	0.0	н/д	н/д	н/д	2.372	9.488
Glutamic acid (g)	3.368	0.032	0.834	0.207	0.0	н/д	н/д	н/д	4.442	17.768
Glycine (g)	1.735	0.004	0.099	0.053	0.0	н/д	н/д	н/д	1.891	7.564
Proline (g)	1.281	0.001	0.277	0.063	0.0	н/д	н/д	н/д	1.623	6.492
Serine (g)	0.93	0.002	0.134	0.12	0.0	н/д	н/д	н/д	1.186	4.744
Cholesterol (mg)	73.708	0.0	0.0	52.114	0.0	0.0	0.0	11.441	137.263	549.052
Trans Fat (g)	0.726	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.726	2.904
Saturated Fat (g)	4.604	0.005	0.243	0.382	0.0	0.012	0.033	2.305	7.584	30.336
Phytosterols (mg)	н/д	1.856	1.62	н/д	н/д	0.914	н/д	н/д	4.39	17.56
Monounsaturated Fat (g)	4.933	0.001	0.207	0.469	0.0	0.003	0.027	1.028	6.668	26.672
Polyunsaturated (g)	0.386	0.002	0.417	0.168	0.001	0.024	0.003	0.108	1.108	4.432