Рецепт Italian Meatballs With Peppers - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		turkey
113.4g 		onion
9.0g 		seasoning
1.23g 		salt
0.38g 		olive oil
3.38g 		pepper
30.55g 		pepper
48.5g 		mushrooms
16.97g 		garlic
0.65g 		chicken
308.38g 		milk
92.25g 		flour
2.61g 		rice
79.0g 		Всего в порции Всего в рецепте
Protein (g) 30.76 0.1 0.19 0.0 0.0 0.3 0.49 0.52 0.04 57.36 6.28 0.27 2.13 98.44 393.76
Total Fat (g) 14.79 0.01 0.33 0.0 3.38 0.09 0.1 0.06 0.0 46.44 6.97 0.03 0.22 72.42 289.68
Carbohydrates (g) 0.0 0.84 0.0 0.0 0.0 1.84 3.07 0.56 0.22 0.0 9.26 1.99 22.25 40.02 160.08
Ash (g) н/д 0.03 0.03 0.37 0.0 0.14 0.22 0.14 0.01 2.44 1.43 0.01 0.32 5.15 20.6
Calories (kcal) 264.216 3.6 3.747 0.0 29.835 9.469 13.095 3.734 0.972 663.017 123.615 9.482 102.7 1227.483 4909.932
Starch (g) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.09 н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.09 0.36
Glucose (dextrose) (g) н/д 0.18 н/д н/д н/д 0.59 н/д 0.25 н/д н/д н/д н/д н/д 1.02 4.08
Fructose (g) н/д 0.12 н/д н/д н/д 0.69 н/д 0.03 н/д н/д н/д н/д н/д 0.84 3.36
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 66.83 8.02 0.69 0.0 0.0 28.17 44.63 15.69 0.38 203.5 68.3 0.31 54.07 490.59 1962.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.38 0.0 0.0 0.0 1.28 н/д 0.28 0.01 0.0 9.26 0.01 0.04 11.26 45.04
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.6 0.4 0.2 0.0 0.0 0.0 0.1 0.3 1.8 7.2
Calcium (mg) 28.349 2.07 0.111 0.09 0.034 2.138 5.335 0.509 1.181 33.922 240.773 0.391 7.9 322.803 1291.212
Iron (mg) 2.18 0.02 0.01 0.0 0.02 0.13 0.22 0.08 0.01 2.78 0.18 0.12 0.95 6.7 26.8
Magnesium (mg) 27.215 0.9 0.173 0.004 0.0 3.665 5.82 1.528 0.163 61.676 22.14 0.573 9.48 133.337 533.348
Phosphorus (mg) 219.991 2.61 1.664 0.0 0.0 7.942 11.64 14.598 0.998 453.319 187.268 2.813 33.97 936.813 3747.252
Potassium (mg) 303.905 13.14 3.057 0.03 0.034 64.45 102.822 53.98 2.617 582.838 279.518 2.787 27.65 1436.828 5747.312
Sodium (mg) 486.475 0.36 7.839 145.343 0.068 1.222 0.97 0.849 0.111 215.866 97.785 0.052 0.79 957.729 3830.916
Zinc (mg) 3.22 0.02 0.03 0.0 0.0 0.08 0.08 0.09 0.01 4.04 0.71 0.02 0.39 8.67 34.68
Copper (mg) 0.102 0.004 0.001 0.0 0.0 0.006 0.053 0.054 0.002 0.154 0.018 0.004 0.055 0.454 1.816
Manganese (mg) н/д 0.012 0.0 0.0 0.0 0.034 0.058 0.008 0.011 0.062 0.009 0.018 0.371 0.583 2.332
Selenium (mcg) 41.8 0.0 0.0 0.0 0.0 0.0 0.1 1.6 0.1 44.4 2.1 0.9 5.9 97.1 388.4
Vitamin A, IU (IU) н/д 0.18 0.924 0.0 0.0 956.364 97.002 0.0 0.059 431.732 214.943 0.0 0.0 1701.203 6804.812
Retinol (mcg) 0.0 0.0 0.136 0.0 0.0 0.0 0.0 0.0 0.0 126.436 59.04 0.0 0.0 185.611 742.444
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.16 0.0 0.0 47.956 4.85 0.0 0.0 129.52 59.963 0.0 0.0 242.448 969.792
Beta Carotene (mcg) 0.0 0.09 0.136 0.0 0.0 496.051 58.201 0.0 0.033 0.0 11.07 0.0 0.0 565.58 2262.32
Vitamin E (mg) 0.39 0.0 0.0 0.0 0.48 0.48 н/д 0.0 0.0 0.93 0.13 0.0 0.03 2.45 9.8
Vitamin D (IU) н/д н/д 0.641 н/д н/д н/д н/д 3.055 н/д н/д н/д н/д н/д 3.696 14.784
Lycopene (mcg) 0.0 0.0 0.136 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.136 0.544
Lutein + zeaxanthin (mcg) 0.0 0.36 0.0 0.0 0.0 15.578 н/д 0.0 0.104 0.0 0.0 0.469 0.0 16.511 66.044
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 0.02 н/д 0.0 н/д н/д н/д 0.0 н/д 0.02 0.08
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д 0.03 0.04 н/д 0.0 н/д н/д н/д 0.01 н/д 0.08 0.32
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д 0.01 0.04
Vitamin C (mg) 0.0 0.7 0.0 0.0 0.0 39.0 89.0 0.4 0.2 4.9 1.8 0.0 0.0 135.9 543.6
Thiamin (mg) 0.057 0.005 0.003 0.0 0.0 0.015 0.015 0.014 0.001 0.185 0.046 0.021 0.126 0.487 1.948
Riboflavin (mg) 0.193 0.003 0.001 0.0 0.0 0.027 0.015 0.068 0.001 0.37 0.295 0.013 0.008 0.994 3.976
Niacin (mg) 5.42 0.011 0.058 0.0 0.0 0.299 0.432 0.613 0.005 20.97 0.175 0.154 1.169 29.306 117.224
Pantothenic acid (mg) н/д 0.011 0.008 0.0 0.0 0.098 0.082 0.255 0.004 2.806 0.59 0.011 0.308 4.174 16.696
Vitamin B-6 (mg) 0.442 0.011 0.004 0.0 0.0 0.089 0.082 0.017 0.008 1.079 0.046 0.001 0.071 1.851 7.404
Folate (mcg) 7.938 1.71 0.012 0.0 0.0 14.051 12.61 2.716 0.02 18.503 7.38 4.767 45.82 115.527 462.108
Vitamin B-12 (mcg) 0.37 0.0 0.01 0.0 0.0 0.0 0.0 0.01 0.0 0.96 0.15 0.0 0.0 1.5 6.0
Choline (mg) 84.4 0.5 0.7 0.0 0.0 1.7 н/д 2.9 0.2 184.1 29.3 0.3 1.7 305.7 1222.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.012 43.45 47.462 189.848
Tryptophan (g) н/д 0.001 0.001 0.0 0.0 0.003 0.005 0.007 0.0 0.648 0.092 0.003 0.024 0.784 3.136
Threonine (g) н/д 0.002 0.007 0.0 0.0 0.012 0.019 0.019 0.001 2.375 0.286 0.007 0.079 2.807 11.228
Isoleucine (g) н/д 0.001 0.008 0.0 0.0 0.006 0.015 0.014 0.001 2.837 0.378 0.009 0.095 3.364 13.456
Leucine (g) н/д 0.003 0.013 0.0 0.0 0.012 0.024 0.02 0.002 4.163 0.618 0.018 0.174 5.048 20.192
Lysine (g) н/д 0.004 0.015 0.0 0.0 0.012 0.019 0.019 0.002 4.657 0.498 0.006 0.079 5.31 21.24
Methionine (g) н/д 0.0 0.004 0.0 0.0 0.003 0.005 0.005 0.001 1.511 0.157 0.005 0.047 1.737 6.948
Cystine (g) н/д 0.0 0.002 0.0 0.0 0.006 0.01 0.002 0.0 0.771 0.055 0.006 0.047 0.899 3.596
Phenylalanine (g) н/д 0.003 0.007 0.0 0.0 0.015 0.015 0.015 0.001 2.22 0.304 0.014 0.111 2.705 10.82
Tyrosine (g) н/д 0.001 0.005 0.0 0.0 0.003 0.01 0.007 0.001 1.85 0.304 0.008 0.071 2.26 9.04
Valine (g) н/д 0.002 0.009 0.0 0.0 0.009 0.019 0.039 0.002 2.775 0.424 0.011 0.126 3.417 13.668
Arginine (g) н/д 0.009 0.011 0.0 0.0 0.012 0.024 0.014 0.004 3.608 0.231 0.011 0.174 4.098 16.392
Histidine (g) н/д 0.001 0.007 0.0 0.0 0.006 0.01 0.01 0.001 1.665 0.175 0.006 0.047 1.928 7.712
Alanine (g) н/д 0.002 0.011 0.0 0.0 0.009 0.019 0.034 0.001 3.361 0.221 0.009 0.126 3.794 15.176
Aspartic acid (g) н/д 0.008 0.016 0.0 0.0 0.086 0.068 0.034 0.003 5.119 0.48 0.011 0.198 6.023 24.092
Glutamic acid (g) н/д 0.023 0.027 0.0 0.0 0.064 0.063 0.058 0.005 8.357 1.319 0.091 0.411 10.419 41.676
Glycine (g) н/д 0.003 0.011 0.0 0.0 0.009 0.019 0.015 0.001 3.762 0.129 0.01 0.095 4.055 16.22
Proline (g) н/д 0.001 0.009 0.0 0.0 0.006 0.019 0.014 0.001 2.806 0.609 0.031 0.103 3.598 14.392
Serine (g) н/д 0.002 0.007 0.0 0.0 0.015 0.019 0.015 0.001 2.035 0.341 0.014 0.111 2.561 10.244
Cholesterol (mg) 114.531 0.0 0.887 0.0 0.0 0.0 0.0 0.0 0.0 231.285 26.753 0.0 0.0 373.456 1493.824
Trans Fat (g) н/д н/д 0.003 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.003 0.012
Saturated Fat (g) 3.81 0.004 0.108 0.0 0.466 0.009 0.015 0.007 0.001 13.291 4.234 0.004 0.063 22.012 88.048
Phytosterols (mg) н/д 1.35 н/д 0.0 7.459 н/д н/д н/д н/д н/д н/д н/д н/д 8.809 35.236
Monounsaturated Fat (g) 5.5 0.001 0.146 0.0 2.462 0.0 н/д 0.0 0.0 19.243 2.159 0.002 0.071 29.584 118.336
Polyunsaturated (g) 3.629 0.002 0.044 0.0 0.355 0.021 н/д 0.024 0.002 9.961 0.231 0.011 0.063 14.341 57.364