Рецепт Italian Meatballs In A Basket - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
beef chuck
96.39g |
margarine
3.5g |
pepper
12.2g |
onion
12.38g |
basil
0.04g |
thyme
0.03g |
flour
1.95g |
cherry tomatoes
16.84g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 24.8 | 0.01 | 0.1 | 0.14 | 0.0 | 0.0 | 0.2 | 0.15 | 25.4 | 203.2 |
Total Fat (g) | 11.31 | 2.82 | 0.02 | 0.01 | 0.0 | 0.0 | 0.02 | 0.03 | 14.22 | 113.76 |
Carbohydrates (g) | 0.0 | 0.02 | 0.57 | 1.16 | 0.0 | 0.02 | 1.49 | 0.66 | 3.92 | 31.36 |
Ash (g) | 1.05 | 0.07 | 0.05 | 0.04 | 0.0 | 0.0 | 0.01 | 0.08 | 1.31 | 10.48 |
Calories (kcal) | 208.198 | 25.095 | 2.44 | 4.95 | 0.008 | 0.086 | 7.112 | 3.03 | 250.919 | 2007.352 |
Starch (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | 0.01 | 0.12 | 0.0 | н/д | н/д | 0.0 | 0.14 | 1.12 |
Glucose (dextrose) (g) | н/д | н/д | 0.14 | 0.24 | 0.0 | н/д | н/д | 0.21 | 0.6 | 4.8 |
Fructose (g) | н/д | н/д | 0.14 | 0.16 | 0.0 | н/д | н/д | 0.23 | 0.53 | 4.24 |
Lactose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 59.35 | 0.58 | 11.45 | 11.03 | 0.03 | 0.0 | 0.23 | 15.91 | 98.58 | 788.64 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.29 | 0.52 | 0.0 | 0.0 | 0.01 | 0.44 | 1.27 | 10.16 |
Galactose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.7 | 5.6 |
Calcium (mg) | 6.747 | 0.105 | 1.22 | 2.846 | 0.062 | 0.591 | 0.293 | 1.684 | 13.548 | 108.384 |
Iron (mg) | 2.66 | 0.0 | 0.04 | 0.03 | 0.0 | 0.04 | 0.09 | 0.05 | 2.91 | 23.28 |
Magnesium (mg) | 23.133 | 0.105 | 1.22 | 1.238 | 0.023 | 0.069 | 0.43 | 1.852 | 28.068 | 224.544 |
Phosphorus (mg) | 206.27 | 0.175 | 2.44 | 3.589 | 0.02 | 0.063 | 2.11 | 4.04 | 218.706 | 1749.648 |
Potassium (mg) | 288.2 | 0.63 | 21.346 | 18.068 | 0.104 | 0.254 | 2.091 | 39.899 | 370.591 | 2964.728 |
Sodium (mg) | 64.58 | 33.005 | 0.366 | 0.495 | 0.001 | 0.017 | 0.039 | 0.842 | 99.345 | 794.76 |
Zinc (mg) | 8.41 | 0.0 | 0.02 | 0.02 | 0.0 | 0.0 | 0.01 | 0.03 | 8.5 | 68.0 |
Copper (mg) | 0.106 | 0.0 | 0.009 | 0.005 | 0.0 | 0.0 | 0.003 | 0.01 | 0.133 | 1.064 |
Manganese (mg) | 0.0 | н/д | 0.015 | 0.016 | 0.0 | 0.002 | 0.013 | 0.019 | 0.065 | 0.52 |
Selenium (mcg) | 19.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 19.9 | 159.2 |
Vitamin A, IU (IU) | 0.0 | 124.985 | 45.131 | 0.248 | 1.857 | 1.188 | 0.0 | 140.236 | 313.643 | 2509.144 |
Retinol (mcg) | 0.0 | 26.88 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26.88 | 215.04 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 28.665 | 2.196 | 0.0 | 0.093 | 0.059 | 0.0 | 7.071 | 38.084 | 304.672 |
Beta Carotene (mcg) | 0.0 | 21.35 | 25.371 | 0.124 | 1.106 | 0.708 | 0.0 | 75.589 | 124.247 | 993.976 |
Vitamin E (mg) | 0.16 | 0.32 | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.09 | 0.62 | 4.96 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 433.165 | 433.165 | 3465.32 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 41.593 | 0.495 | 1.989 | 0.269 | 0.352 | 20.707 | 65.405 | 523.24 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.01 | 0.02 | 0.03 | 0.24 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 9.8 | 0.9 | 0.0 | 0.0 | 0.0 | 2.1 | 12.9 | 103.2 |
Thiamin (mg) | 0.116 | 0.0 | 0.007 | 0.006 | 0.0 | 0.0 | 0.015 | 0.007 | 0.152 | 1.216 |
Riboflavin (mg) | 0.222 | 0.001 | 0.004 | 0.004 | 0.0 | 0.0 | 0.01 | 0.003 | 0.244 | 1.952 |
Niacin (mg) | 3.624 | 0.001 | 0.059 | 0.015 | 0.0 | 0.002 | 0.115 | 0.099 | 3.915 | 31.32 |
Pantothenic acid (mg) | 0.0 | 0.0 | 0.012 | 0.015 | 0.0 | н/д | 0.009 | 0.015 | 0.051 | 0.408 |
Vitamin B-6 (mg) | 0.366 | 0.0 | 0.027 | 0.015 | 0.0 | 0.0 | 0.001 | 0.013 | 0.423 | 3.384 |
Folate (mcg) | 7.711 | 0.035 | 1.22 | 2.351 | 0.024 | 0.086 | 3.575 | 2.525 | 17.527 | 140.216 |
Vitamin B-12 (mcg) | 3.38 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.39 | 27.12 |
Choline (mg) | 94.5 | 0.4 | 0.7 | 0.8 | 0.0 | 0.0 | 0.2 | 1.1 | 97.7 | 781.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.009 | 0.0 | 3.009 | 24.072 |
Tryptophan (g) | 0.27 | н/д | 0.001 | 0.001 | 0.0 | 0.0 | 0.003 | 0.002 | 0.277 | 2.216 |
Threonine (g) | 1.147 | н/д | 0.005 | 0.002 | 0.0 | 0.0 | 0.005 | 0.005 | 1.165 | 9.32 |
Isoleucine (g) | 1.282 | н/д | 0.002 | 0.001 | 0.0 | 0.0 | 0.007 | 0.003 | 1.296 | 10.368 |
Leucine (g) | 2.188 | н/д | 0.005 | 0.004 | 0.0 | 0.0 | 0.014 | 0.005 | 2.216 | 17.728 |
Lysine (g) | 2.323 | н/д | 0.005 | 0.005 | 0.0 | 0.0 | 0.004 | 0.005 | 2.342 | 18.736 |
Methionine (g) | 0.704 | н/д | 0.001 | 0.0 | 0.0 | н/д | 0.004 | 0.002 | 0.71 | 5.68 |
Cystine (g) | 0.27 | н/д | 0.001 | 0.0 | 0.0 | н/д | 0.004 | 0.002 | 0.277 | 2.216 |
Phenylalanine (g) | 1.07 | н/д | 0.011 | 0.004 | 0.0 | н/д | 0.01 | 0.012 | 1.107 | 8.856 |
Tyrosine (g) | 0.906 | н/д | 0.001 | 0.001 | 0.0 | н/д | 0.006 | 0.002 | 0.916 | 7.328 |
Valine (g) | 1.34 | н/д | 0.005 | 0.002 | 0.0 | 0.0 | 0.008 | 0.003 | 1.359 | 10.872 |
Arginine (g) | 1.668 | н/д | 0.004 | 0.012 | 0.0 | н/д | 0.008 | 0.003 | 1.695 | 13.56 |
Histidine (g) | 0.8 | н/д | 0.001 | 0.001 | 0.0 | н/д | 0.004 | 0.002 | 0.809 | 6.472 |
Alanine (g) | 1.504 | н/д | 0.005 | 0.002 | 0.0 | н/д | 0.006 | 0.005 | 1.523 | 12.184 |
Aspartic acid (g) | 2.468 | н/д | 0.026 | 0.011 | 0.0 | н/д | 0.009 | 0.024 | 2.537 | 20.296 |
Glutamic acid (g) | 3.971 | н/д | 0.023 | 0.032 | 0.0 | н/д | 0.068 | 0.072 | 4.167 | 33.336 |
Glycine (g) | 1.186 | н/д | 0.004 | 0.004 | 0.0 | н/д | 0.007 | 0.003 | 1.204 | 9.632 |
Proline (g) | 1.051 | н/д | 0.002 | 0.001 | 0.0 | н/д | 0.023 | 0.003 | 1.081 | 8.648 |
Serine (g) | 0.993 | н/д | 0.006 | 0.002 | 0.0 | н/д | 0.01 | 0.005 | 1.017 | 8.136 |
Cholesterol (mg) | 58.797 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 58.797 | 470.376 |
Trans Fat (g) | н/д | 0.521 | н/д | н/д | н/д | н/д | н/д | н/д | 0.521 | 4.168 |
Saturated Fat (g) | 3.769 | 0.532 | 0.007 | 0.005 | 0.0 | 0.001 | 0.003 | 0.005 | 4.322 | 34.576 |
Phytosterols (mg) | н/д | н/д | 1.098 | 1.856 | н/д | 0.051 | н/д | 1.178 | 4.183 | 33.464 |
Monounsaturated Fat (g) | 5.234 | 1.361 | 0.001 | 0.001 | 0.0 | 0.0 | 0.002 | 0.005 | 6.604 | 52.832 |
Polyunsaturated (g) | 0.414 | 0.851 | 0.007 | 0.002 | 0.0 | 0.0 | 0.008 | 0.013 | 1.297 | 10.376 |