Рецепт Italian Meatballs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup grated parmesan romano cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 14 		pork
48.6g 		beef
64.8g 		bread crumbs
3.86g 		garlic
1.12g 		parsley
2.04g 		sausage seasoning
1.06g 		basil
0.15g 		seasoning
1.06g 		eggs
9.43g 		garlic pepper
0.37g 		kosher salt
0.43g 		Всего в порции Всего в рецепте
Protein (g) 8.2 11.26 0.51 0.07 0.06 0.16 0.02 0.16 1.19 0.01 0.0 21.64 302.96
Total Fat (g) 10.3 11.06 0.2 0.01 0.02 0.28 0.01 0.28 0.94 0.01 0.0 23.1 323.4
Carbohydrates (g) 0.0 0.0 2.78 0.37 0.13 0.0 0.09 0.0 0.07 0.06 0.0 3.5 49.0
Ash (g) 0.42 0.56 0.11 0.02 0.04 0.02 0.02 0.02 0.08 0.0 0.43 1.73 24.22
Calories (kcal) 127.816 147.741 15.236 1.667 0.733 3.212 0.377 3.212 13.483 0.357 0.0 313.832 4393.648
Starch (g) н/д н/д 2.3 н/д н/д н/д н/д н/д н/д н/д н/д 2.3 32.2
Sucrose (g) н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.01 н/д н/д 0.01 0.14
Glucose (dextrose) (g) н/д н/д 0.07 н/д н/д н/д 0.0 н/д 0.02 н/д н/д 0.09 1.26
Fructose (g) н/д н/д 0.09 н/д н/д н/д 0.0 н/д 0.01 н/д н/д 0.11 1.54
Lactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.01 н/д н/д 0.01 0.14
Maltose (g) н/д н/д 0.07 н/д н/д н/д 0.0 н/д 0.01 н/д н/д 0.08 1.12
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 29.67 42.64 0.25 0.66 1.79 0.59 0.01 0.59 7.15 0.29 0.0 83.65 1171.1
Caffeine (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) н/д н/д 0.24 0.01 0.02 0.0 0.0 0.0 0.07 0.04 0.0 0.38 5.32
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.01 н/д н/д 0.01 0.14
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.3 4.2
Calcium (mg) 6.804 4.536 7.059 2.025 2.809 0.095 3.17 0.095 4.997 0.06 0.103 31.751 444.514
Iron (mg) 0.43 1.1 0.19 0.02 0.13 0.01 0.06 0.01 0.17 0.0 0.0 2.12 29.68
Magnesium (mg) 9.234 11.016 1.659 0.28 1.018 0.148 0.633 0.148 1.131 н/д 0.004 25.27 353.78
Phosphorus (mg) 85.049 79.054 6.364 1.711 1.181 1.426 0.735 1.426 18.009 н/д 0.0 194.955 2729.37
Potassium (mg) 139.48 159.404 7.56 4.485 11.278 2.62 5.15 2.62 12.634 1.191 0.034 346.457 4850.398
Sodium (mg) 27.216 36.935 28.234 0.19 1.14 6.719 0.051 6.719 13.2 1.578 166.106 288.088 4033.232
Zinc (mg) 1.07 2.33 0.06 0.01 0.02 0.02 0.01 0.02 0.1 н/д 0.0 3.65 51.1
Copper (mg) 0.024 0.039 0.01 0.003 0.003 0.001 0.002 0.001 0.009 н/д 0.0 0.093 1.302
Manganese (mg) 0.005 0.013 0.035 0.019 0.003 0.0 0.005 0.0 0.004 н/д 0.0 0.084 1.176
Selenium (mcg) 12.0 7.8 1.0 0.2 0.0 0.0 0.0 0.0 3.0 н/д 0.0 23.9 334.6
Vitamin A, IU (IU) 3.402 0.0 0.0 0.101 171.489 0.792 14.063 0.792 45.917 2.977 0.0 239.533 3353.462
Retinol (mcg) 0.972 0.0 0.0 0.0 0.0 0.116 0.0 0.116 13.106 н/д 0.0 14.31 200.34
Vitamin A, RAE (mcg_RAE) 0.972 0.0 0.0 0.0 8.57 0.137 0.704 0.137 13.2 н/д 0.0 23.721 332.094
Beta Carotene (mcg) н/д н/д 0.0 0.056 102.885 0.116 8.376 0.116 0.943 н/д 0.0 112.492 1574.888
Vitamin E (mg) н/д н/д 0.0 0.0 0.02 0.0 0.01 0.0 0.09 н/д 0.0 0.13 1.82
Vitamin D (IU) н/д н/д н/д н/д н/д 0.549 н/д 0.549 3.3 н/д н/д 4.399 61.586
Lycopene (mcg) н/д н/д 0.0 0.0 0.0 0.116 0.59 0.116 0.0 н/д 0.0 0.822 11.508
Lutein + zeaxanthin (mcg) н/д н/д 0.0 0.179 113.206 0.0 1.725 0.0 31.209 н/д 0.0 146.319 2048.466
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.03 н/д 0.01 0.0 0.0 0.0 0.05 н/д н/д 0.09 1.26
Tocopherol, delta (mg) н/д н/д 0.01 н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.01 0.14
Vitamin C (mg) 0.3 0.0 0.0 0.3 2.7 0.0 0.1 0.0 0.0 0.0 0.0 3.5 49.0
Thiamin (mg) 0.355 0.039 0.037 0.002 0.002 0.003 0.0 0.003 0.007 н/д 0.0 0.448 6.272
Riboflavin (mg) 0.117 0.149 0.015 0.001 0.002 0.001 0.0 0.001 0.045 н/д 0.0 0.333 4.662
Niacin (mg) 2.109 2.728 0.256 0.008 0.027 0.05 0.01 0.05 0.007 н/д 0.0 5.244 73.416
Pantothenic acid (mg) 0.326 0.233 0.021 0.007 0.008 0.007 н/д 0.007 0.136 н/д 0.0 0.745 10.43
Vitamin B-6 (mg) 0.185 0.156 0.005 0.014 0.002 0.003 0.003 0.003 0.013 н/д 0.0 0.384 5.376
Folate (mcg) 2.43 4.536 4.127 0.034 3.094 0.011 0.411 0.011 4.431 н/д 0.0 19.084 267.176
Vitamin B-12 (mcg) 0.34 1.24 0.01 0.0 0.0 0.01 0.0 0.01 0.12 н/д 0.0 1.73 24.22
Choline (mg) н/д н/д 0.6 0.3 0.3 0.6 0.1 0.6 23.7 н/д 0.0 26.0 364.0
Folic acid (mcg) 0.0 0.0 3.163 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 3.163 44.282
Tryptophan (g) 0.102 н/д 0.006 0.001 0.001 0.001 0.0 0.001 0.016 н/д 0.0 0.129 1.806
Threonine (g) 0.374 н/д 0.017 0.002 0.002 0.006 0.001 0.006 0.053 н/д 0.0 0.461 6.454
Isoleucine (g) 0.384 н/д 0.021 0.002 0.002 0.007 0.001 0.007 0.063 н/д 0.0 0.487 6.818
Leucine (g) 0.656 н/д 0.037 0.003 0.004 0.011 0.002 0.011 0.103 н/д 0.0 0.828 11.592
Lysine (g) 0.739 н/д 0.017 0.003 0.004 0.013 0.001 0.013 0.086 н/д 0.0 0.874 12.236
Methionine (g) 0.219 н/д 0.009 0.001 0.001 0.003 0.0 0.003 0.036 н/д 0.0 0.272 3.808
Cystine (g) 0.107 н/д 0.011 0.001 0.0 0.002 0.0 0.002 0.025 н/д 0.0 0.148 2.072
Phenylalanine (g) 0.326 н/д 0.025 0.002 0.003 0.006 0.001 0.006 0.064 н/д 0.0 0.433 6.062
Tyrosine (g) 0.287 н/д 0.015 0.001 0.002 0.004 0.001 0.004 0.047 н/д 0.0 0.361 5.054
Valine (g) 0.447 н/д 0.023 0.003 0.003 0.007 0.001 0.007 0.081 н/д 0.0 0.574 8.036
Arginine (g) 0.51 н/д 0.021 0.007 0.002 0.009 0.001 0.009 0.077 н/д 0.0 0.638 8.932
Histidine (g) 0.326 н/д 0.012 0.001 0.001 0.006 0.0 0.006 0.029 н/д 0.0 0.381 5.334
Alanine (g) 0.476 н/д 0.019 0.001 0.004 0.01 0.001 0.01 0.07 н/д 0.0 0.59 8.26
Aspartic acid (g) 0.763 н/д 0.03 0.005 0.006 0.014 0.003 0.014 0.125 н/д 0.0 0.96 13.44
Glutamic acid (g) 1.283 н/д 0.159 0.009 0.005 0.023 0.002 0.023 0.158 н/д 0.0 1.664 23.296
Glycine (g) 0.389 н/д 0.019 0.002 0.003 0.01 0.001 0.01 0.041 н/д 0.0 0.474 6.636
Proline (g) 0.33 н/д 0.053 0.001 0.004 0.007 0.001 0.007 0.048 н/д 0.0 0.452 6.328
Serine (g) 0.34 н/д 0.025 0.002 0.003 0.006 0.001 0.006 0.091 н/д 0.0 0.475 6.65
Cholesterol (mg) 34.991 44.711 0.0 0.0 0.0 0.761 0.0 0.761 39.883 0.0 0.0 121.107 1695.498
Trans Fat (g) н/д н/д н/д н/д н/д 0.002 н/д 0.002 н/д 0.0 н/д 0.004 0.056
Saturated Fat (g) 3.825 4.413 0.046 0.001 0.003 0.093 0.0 0.093 0.292 0.001 0.0 8.768 122.752
Phytosterols (mg) н/д н/д 0.309 н/д 0.102 н/д 0.159 н/д н/д н/д 0.0 0.569 7.966
Monounsaturated Fat (g) 4.588 4.802 0.039 0.0 0.006 0.125 0.001 0.125 0.359 н/д 0.0 10.044 140.616
Polyunsaturated (g) 0.928 0.46 0.079 0.003 0.002 0.038 0.003 0.038 0.128 н/д 0.0 1.68 23.52