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Рецепт Italian Meatballs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Small amount cooking oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		beef
56.7g 		pork sausage
56.7g 		bread crumbs
9.0g 		parmesan cheese
3.13g 		eggs
11.0g 		onion
6.0g 		garlic
0.98g 		parsley
2.38g 		seasoning
0.62g 		kosher salt
0.38g 		pepper
0.07g 		Всего в порции Всего в рецепте
Protein (g) 10.54 8.56 1.2 1.2 1.38 0.07 0.06 0.07 0.09 0.0 0.01 23.18 185.44
Total Fat (g) 8.5 15.04 0.48 0.89 1.09 0.01 0.0 0.02 0.16 0.0 0.0 26.21 209.68
Carbohydrates (g) 0.0 0.0 6.48 0.13 0.08 0.56 0.32 0.15 0.0 0.0 0.04 7.77 62.16
Ash (g) 0.52 1.28 0.26 0.25 0.09 0.02 0.01 0.05 0.01 0.37 0.0 2.88 23.04
Calories (kcal) 121.902 172.364 35.55 13.469 15.73 2.4 1.458 0.855 1.873 0.0 0.169 365.771 2926.168
Starch (g) н/д н/д 5.37 н/д н/д 0.0 н/д н/д н/д н/д н/д 5.37 42.96
Sucrose (g) н/д н/д 0.0 0.0 0.01 0.06 н/д н/д н/д н/д н/д 0.08 0.64
Glucose (dextrose) (g) н/д н/д 0.16 0.0 0.02 0.12 н/д н/д н/д н/д н/д 0.31 2.48
Fructose (g) н/д н/д 0.22 0.0 0.01 0.08 н/д н/д н/д н/д н/д 0.32 2.56
Lactose (g) н/д н/д 0.0 0.0 0.01 0.0 н/д н/д н/д н/д н/д 0.02 0.16
Maltose (g) н/д н/д 0.17 0.0 0.01 0.0 н/д н/д н/д н/д н/д 0.19 1.52
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.26 31.88 0.59 0.65 8.34 5.35 0.57 2.08 0.35 0.0 0.01 87.07 696.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.56 0.03 0.08 0.25 0.01 0.02 0.0 0.0 0.0 0.96 7.68
Galactose (g) н/д н/д 0.0 0.0 0.01 0.0 н/д н/д н/д н/д н/д 0.02 0.16
Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.6 4.8
Calcium (mg) 8.505 5.103 16.47 34.656 5.83 1.38 1.772 3.278 0.055 0.09 0.29 77.428 619.424
Iron (mg) 1.19 0.63 0.43 0.03 0.2 0.01 0.02 0.15 0.01 0.0 0.02 2.68 21.44
Magnesium (mg) 10.206 7.938 3.87 1.188 1.32 0.6 0.245 1.188 0.086 0.004 0.129 26.772 214.176
Phosphorus (mg) 96.955 76.543 14.85 22.781 21.01 1.74 1.497 1.378 0.832 0.0 0.115 237.701 1901.608
Potassium (mg) 167.261 140.613 17.64 3.906 14.74 8.759 3.925 13.158 1.528 0.03 0.834 372.395 2979.16
Sodium (mg) 37.421 360.604 65.88 47.781 15.4 0.24 0.166 1.33 3.919 145.343 0.029 678.114 5424.912
Zinc (mg) 2.54 1.23 0.13 0.12 0.12 0.01 0.01 0.03 0.01 0.0 0.0 4.21 33.68
Copper (mg) 0.04 0.04 0.023 0.008 0.011 0.002 0.003 0.004 0.0 0.0 0.001 0.131 1.048
Manganese (mg) 0.006 0.006 0.083 0.003 0.004 0.008 0.016 0.004 0.0 0.0 0.004 0.133 1.064
Selenium (mcg) 9.0 0.0 2.3 0.6 3.5 0.0 0.1 0.0 0.0 0.0 0.0 15.4 123.2
Vitamin A, IU (IU) 0.0 42.524 0.0 13.813 53.57 0.12 0.088 200.07 0.462 0.0 0.198 310.845 2486.76
Retinol (mcg) 0.0 6.237 0.0 3.656 15.29 0.0 0.0 0.0 0.068 0.0 0.0 25.251 202.008
Vitamin A, RAE (mcg_RAE) 0.0 7.371 0.0 3.75 15.4 0.0 0.0 9.999 0.08 0.0 0.01 36.61 292.88
Beta Carotene (mcg) 0.0 6.237 0.0 0.969 1.1 0.06 0.049 120.033 0.068 0.0 0.103 128.618 1028.944
Vitamin E (mg) 0.21 0.11 0.01 0.01 0.11 0.0 0.0 0.02 0.0 0.0 0.0 0.46 3.68
Vitamin D (IU) н/д 29.483 н/д н/д 3.85 н/д н/д н/д 0.32 н/д н/д 33.654 269.232
Lycopene (mcg) 0.0 6.237 0.0 0.0 0.0 0.0 0.0 0.0 0.068 0.0 0.004 6.309 50.472
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 36.41 0.24 0.157 132.074 0.0 0.0 0.136 169.016 1352.128
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.01 0.08
Tocopherol, gamma (mg) н/д 0.03 0.07 н/д 0.06 0.0 н/д 0.01 0.0 н/д 0.0 0.17 1.36
Tocopherol, delta (mg) н/д 0.0 0.02 н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.02 0.16
Vitamin C (mg) 0.0 0.4 0.0 0.0 0.0 0.4 0.3 3.2 0.0 0.0 0.0 4.3 34.4
Thiamin (mg) 0.023 0.159 0.087 0.001 0.008 0.003 0.002 0.002 0.002 0.0 0.0 0.286 2.288
Riboflavin (mg) 0.085 0.068 0.036 0.015 0.053 0.002 0.001 0.002 0.001 0.0 0.0 0.263 2.104
Niacin (mg) 2.636 2.665 0.597 0.003 0.008 0.007 0.007 0.031 0.029 0.0 0.001 5.984 47.872
Pantothenic acid (mg) 0.312 0.38 0.05 0.01 0.158 0.007 0.006 0.01 0.004 0.0 н/д 0.937 7.496
Vitamin B-6 (mg) 0.198 0.176 0.011 0.002 0.015 0.007 0.012 0.002 0.002 0.0 0.0 0.426 3.408
Folate (mcg) 3.402 0.567 9.63 0.313 5.17 1.14 0.029 3.61 0.006 0.0 0.007 23.873 190.984
Vitamin B-12 (mcg) 1.23 0.48 0.03 0.07 0.14 0.0 0.0 0.0 0.01 0.0 0.0 1.96 15.68
Choline (mg) 34.7 30.1 1.3 0.5 27.6 0.4 0.2 0.3 0.3 0.0 0.0 95.4 763.2
Folic acid (mcg) 0.0 0.0 7.38 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.38 59.04
Tryptophan (g) 0.057 0.062 0.014 0.016 0.019 0.001 0.001 0.001 0.001 0.0 н/д 0.172 1.376
Threonine (g) 0.408 0.34 0.039 0.046 0.062 0.001 0.002 0.003 0.004 0.0 н/д 0.904 7.232
Isoleucine (g) 0.465 0.357 0.049 0.062 0.074 0.001 0.002 0.003 0.004 0.0 н/д 1.015 8.12
Leucine (g) 0.822 0.612 0.086 0.116 0.12 0.002 0.003 0.005 0.007 0.0 н/д 1.773 14.184
Lysine (g) 0.873 0.675 0.039 0.093 0.1 0.002 0.003 0.004 0.007 0.0 н/д 1.796 14.368
Methionine (g) 0.272 0.176 0.021 0.032 0.042 0.0 0.001 0.001 0.002 0.0 н/д 0.546 4.368
Cystine (g) 0.108 0.091 0.025 0.004 0.03 0.0 0.001 0.0 0.001 0.0 н/д 0.259 2.072
Phenylalanine (g) 0.408 0.306 0.059 0.065 0.075 0.002 0.002 0.004 0.003 0.0 н/д 0.924 7.392
Tyrosine (g) 0.323 0.232 0.036 0.073 0.055 0.001 0.001 0.002 0.003 0.0 н/д 0.725 5.8
Valine (g) 0.516 0.397 0.054 0.079 0.095 0.001 0.003 0.004 0.004 0.0 н/д 1.153 9.224
Arginine (g) 0.686 0.505 0.05 0.049 0.09 0.006 0.006 0.003 0.005 0.0 н/д 1.4 11.2
Histidine (g) 0.346 0.312 0.027 0.034 0.034 0.001 0.001 0.001 0.003 0.0 н/д 0.759 6.072
Alanine (g) 0.658 0.51 0.043 0.036 0.081 0.001 0.001 0.005 0.006 0.0 н/д 1.342 10.736
Aspartic acid (g) 0.953 0.743 0.069 0.083 0.146 0.005 0.005 0.007 0.008 0.0 н/д 2.019 16.152
Glutamic acid (g) 1.582 1.253 0.371 0.272 0.185 0.016 0.008 0.006 0.014 0.0 н/д 3.705 29.64
Glycine (g) 0.709 0.527 0.044 0.024 0.047 0.002 0.002 0.004 0.006 0.0 н/д 1.364 10.912
Proline (g) 0.533 0.391 0.123 0.144 0.056 0.001 0.001 0.005 0.004 0.0 н/д 1.259 10.072
Serine (g) 0.42 0.323 0.059 0.072 0.107 0.001 0.002 0.003 0.004 0.0 н/д 0.99 7.92
Cholesterol (mg) 38.555 40.823 0.0 2.75 46.53 0.0 0.0 0.0 0.444 0.0 0.0 129.102 1032.816
Trans Fat (g) 0.533 0.119 н/д н/д н/д н/д н/д н/д 0.001 н/д н/д 0.653 5.224
Saturated Fat (g) 3.328 4.989 0.108 0.541 0.341 0.002 0.001 0.003 0.054 0.0 0.001 9.369 74.952
Phytosterols (mg) н/д н/д 0.72 н/д н/д 0.9 н/д 0.119 н/д 0.0 0.061 1.8 14.4
Monounsaturated Fat (g) 3.719 6.696 0.092 0.262 0.419 0.001 0.0 0.007 0.073 0.0 0.001 11.27 90.16
Polyunsaturated (g) 0.244 2.018 0.185 0.037 0.15 0.001 0.002 0.003 0.022 0.0 0.001 2.663 21.304