Рецепт Italian Meat Pie - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 12 |
ham
37.8g |
sausage
37.8g |
salami
37.8g |
parmesan cheese
9.45g |
ricotta
113.4g |
eggs
49.28g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 6.59 | 5.7 | 8.54 | 3.63 | 12.84 | 6.2 | 43.5 | 522.0 |
| Total Fat (g) | 2.33 | 10.03 | 12.75 | 2.7 | 11.84 | 4.9 | 44.54 | 534.48 |
| Carbohydrates (g) | 0.26 | 0.0 | 0.6 | 0.38 | 4.64 | 0.38 | 6.27 | 75.24 |
| Ash (g) | 1.24 | 0.85 | 2.24 | 0.76 | н/д | 0.42 | 5.52 | 66.24 |
| Calories (kcal) | 50.273 | 114.909 | 153.843 | 40.73 | 176.9 | 70.47 | 607.125 | 7285.5 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | 0.01 | н/д | 0.05 | 0.07 | 0.84 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | 0.01 | н/д | 0.1 | 0.12 | 1.44 |
| Fructose (g) | н/д | н/д | н/д | 0.01 | н/д | 0.05 | 0.07 | 0.84 |
| Lactose (g) | н/д | н/д | н/д | 0.01 | н/д | 0.05 | 0.07 | 0.84 |
| Maltose (g) | н/д | н/д | н/д | 0.01 | н/д | 0.05 | 0.07 | 0.84 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 27.37 | 21.25 | 13.68 | 1.97 | 82.85 | 37.37 | 184.49 | 2213.88 |
| Caffeine (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | 0.0 | н/д | 0.09 | 0.33 | 0.38 | 0.79 | 9.48 |
| Galactose (g) | н/д | н/д | н/д | 0.01 | н/д | 0.05 | 0.07 | 0.84 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 2.646 | 3.402 | 4.914 | 104.801 | 272.154 | 26.118 | 414.035 | 4968.42 |
| Iron (mg) | 0.4 | 0.42 | 0.49 | 0.09 | 0.46 | 0.9 | 2.77 | 33.24 |
| Magnesium (mg) | 7.56 | 5.292 | 8.316 | 3.591 | 14.742 | 5.914 | 45.414 | 544.968 |
| Phosphorus (mg) | 105.082 | 51.029 | 86.56 | 68.891 | 192.776 | 94.125 | 598.462 | 7181.544 |
| Potassium (mg) | 102.814 | 93.742 | 142.881 | 11.813 | 130.407 | 66.035 | 547.691 | 6572.292 |
| Sodium (mg) | 457.37 | 240.403 | 854.261 | 144.491 | 117.933 | 68.992 | 1883.45 | 22601.4 |
| Zinc (mg) | 0.87 | 0.82 | 1.59 | 0.37 | 1.42 | 0.55 | 5.61 | 67.32 |
| Copper (mg) | 0.042 | 0.026 | 0.06 | 0.023 | 0.034 | 0.049 | 0.234 | 2.808 |
| Manganese (mg) | 0.011 | 0.004 | 0.026 | 0.009 | н/д | 0.02 | 0.07 | 0.84 |
| Selenium (mcg) | 6.2 | 0.0 | 9.6 | 1.7 | 17.7 | 15.6 | 50.8 | 609.6 |
| Vitamin A, IU (IU) | 1.89 | 28.349 | 0.0 | 41.769 | н/д | 239.994 | 312.002 | 3744.024 |
| Retinol (mcg) | 0.756 | 4.158 | 0.0 | 11.057 | 125.871 | 68.499 | 210.341 | 2524.092 |
| Vitamin A, RAE (mcg_RAE) | 0.756 | 4.914 | 0.0 | 11.34 | 129.273 | 68.992 | 215.275 | 2583.3 |
| Beta Carotene (mcg) | н/д | 4.158 | н/д | 2.93 | 29.483 | 4.928 | 41.499 | 497.988 |
| Vitamin E (mg) | н/д | 0.07 | н/д | 0.02 | 0.1 | 0.48 | 0.68 | 8.16 |
| Vitamin D (IU) | н/д | 19.656 | н/д | н/д | н/д | 17.248 | 36.904 | 442.848 |
| Lycopene (mcg) | н/д | 4.158 | н/д | 0.0 | 0.0 | 0.0 | 4.158 | 49.896 |
| Lutein + zeaxanthin (mcg) | н/д | 0.0 | н/д | 0.0 | 0.0 | 163.117 | 163.117 | 1957.404 |
| Tocopherol, beta (mg) | н/д | 0.0 | н/д | н/д | н/д | 0.01 | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | н/д | 0.02 | н/д | н/д | н/д | 0.25 | 0.27 | 3.24 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | н/д | 0.01 | 0.01 | 0.12 |
| Vitamin C (mg) | 8.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 8.8 | 105.6 |
| Thiamin (mg) | 0.2 | 0.106 | 0.352 | 0.003 | 0.023 | 0.034 | 0.718 | 8.616 |
| Riboflavin (mg) | 0.072 | 0.045 | 0.125 | 0.046 | 0.215 | 0.237 | 0.74 | 8.88 |
| Niacin (mg) | 0.956 | 1.777 | 2.117 | 0.01 | 0.102 | 0.034 | 4.997 | 59.964 |
| Pantothenic acid (mg) | 0.249 | 0.253 | 0.401 | 0.031 | н/д | 0.71 | 1.644 | 19.728 |
| Vitamin B-6 (mg) | 0.087 | 0.117 | 0.208 | 0.005 | 0.034 | 0.069 | 0.52 | 6.24 |
| Folate (mcg) | 1.512 | 0.378 | 0.756 | 0.945 | 13.608 | 23.162 | 40.36 | 484.32 |
| Vitamin B-12 (mcg) | 0.26 | 0.32 | 1.06 | 0.21 | 0.36 | 0.64 | 2.85 | 34.2 |
| Choline (mg) | н/д | 20.0 | н/д | 1.5 | 19.2 | 123.7 | 164.4 | 1972.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | 0.042 | 0.094 | 0.049 | н/д | 0.084 | 0.269 | 3.228 |
| Threonine (g) | н/д | 0.227 | 0.382 | 0.138 | н/д | 0.276 | 1.023 | 12.276 |
| Isoleucine (g) | н/д | 0.238 | 0.408 | 0.186 | н/д | 0.33 | 1.163 | 13.956 |
| Leucine (g) | н/д | 0.408 | 0.616 | 0.352 | н/д | 0.537 | 1.913 | 22.956 |
| Lysine (g) | н/д | 0.45 | 0.711 | 0.282 | н/д | 0.448 | 1.89 | 22.68 |
| Methionine (g) | н/д | 0.117 | 0.178 | 0.096 | н/д | 0.187 | 0.578 | 6.936 |
| Cystine (g) | н/д | 0.06 | 0.11 | 0.011 | н/д | 0.133 | 0.314 | 3.768 |
| Phenylalanine (g) | н/д | 0.204 | 0.355 | 0.197 | н/д | 0.335 | 1.091 | 13.092 |
| Tyrosine (g) | н/д | 0.155 | 0.261 | 0.22 | н/д | 0.246 | 0.882 | 10.584 |
| Valine (g) | н/д | 0.265 | 0.423 | 0.238 | н/д | 0.424 | 1.35 | 16.2 |
| Arginine (g) | н/д | 0.336 | 0.518 | 0.148 | н/д | 0.404 | 1.407 | 16.884 |
| Histidine (g) | н/д | 0.208 | 0.231 | 0.103 | н/д | 0.153 | 0.694 | 8.328 |
| Alanine (g) | н/д | 0.34 | 0.507 | 0.11 | н/д | 0.365 | 1.321 | 15.852 |
| Aspartic acid (g) | н/д | 0.495 | 0.794 | 0.252 | н/д | 0.655 | 2.197 | 26.364 |
| Glutamic acid (g) | н/д | 0.835 | 1.448 | 0.822 | н/д | 0.828 | 3.933 | 47.196 |
| Glycine (g) | н/д | 0.352 | 0.586 | 0.072 | н/д | 0.212 | 1.221 | 14.652 |
| Proline (g) | н/д | 0.261 | 0.507 | 0.437 | н/д | 0.251 | 1.455 | 17.46 |
| Serine (g) | н/д | 0.215 | 0.34 | 0.216 | н/д | 0.478 | 1.25 | 15.0 |
| Cholesterol (mg) | 26.837 | 27.215 | 29.861 | 8.316 | 46.493 | 208.454 | 347.178 | 4166.136 |
| Trans Fat (g) | н/д | 0.079 | н/д | н/д | н/д | н/д | 0.079 | 0.948 |
| Saturated Fat (g) | 0.631 | 3.326 | 4.494 | 1.635 | 7.496 | 1.528 | 19.11 | 229.32 |
| Phytosterols (mg) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 1.005 | 4.464 | 6.048 | 0.792 | 3.368 | 1.878 | 17.555 | 210.66 |
| Polyunsaturated (g) | 0.295 | 1.346 | 1.414 | 0.111 | 0.363 | 0.67 | 4.198 | 50.376 |