Рецепт Italian Market Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		rice
37.0g 		half
3.0g 		mozzarella
22.4g 		tomatoes
26.94g 		pepper
9.76g 		pepperoni
11.34g 		onion
4.95g 		dressing
11.75g 		Всего в порции Всего в рецепте
Protein (g) 2.64 0.09 4.97 0.24 0.08 2.57 0.05 0.04 10.68 106.8
Total Fat (g) 0.24 0.35 5.01 0.05 0.02 4.99 0.0 3.33 13.99 139.9
Carbohydrates (g) 29.58 0.13 0.49 1.06 0.45 0.0 0.46 1.23 33.4 334.0
Ash (g) 0.24 0.02 0.73 0.13 0.04 0.61 0.02 0.52 2.31 23.1
Calories (kcal) 135.05 3.9 67.2 4.848 1.952 56.02 1.98 34.193 305.142 3051.42
Starch (g) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sucrose (g) 0.03 н/д 0.01 0.0 0.01 0.0 0.05 0.0 0.1 1.0
Glucose (dextrose) (g) 0.01 н/д 0.13 0.34 0.11 0.0 0.1 0.55 1.23 12.3
Fructose (g) 0.01 н/д 0.03 0.37 0.11 0.0 0.06 0.43 1.01 10.1
Lactose (g) 0.0 н/д 0.02 0.0 0.0 0.0 0.0 0.0 0.02 0.2
Maltose (g) 0.0 н/д 0.02 0.0 0.0 0.0 0.0 0.0 0.02 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.3 2.42 11.2 25.45 9.16 3.48 4.41 6.63 67.06 670.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.0 0.23 0.71 0.23 0.0 0.21 0.98 2.41 24.1
Galactose (g) 0.0 н/д 0.03 0.0 0.0 0.0 0.0 0.0 0.03 0.3
Dietary Fiber (g) 0.5 0.0 0.0 0.3 0.2 0.0 0.1 0.0 1.1 11.0
Calcium (mg) 10.36 3.15 113.12 2.694 0.976 2.495 1.139 0.823 134.755 1347.55
Iron (mg) 1.59 0.0 0.1 0.07 0.03 0.18 0.01 0.07 2.07 20.7
Magnesium (mg) 9.25 0.3 4.48 2.963 0.976 2.381 0.495 0.353 21.198 211.98
Phosphorus (mg) 42.55 2.85 79.296 6.465 1.952 20.072 1.436 1.058 155.677 1556.77
Potassium (mg) 42.55 3.9 17.024 63.838 17.077 31.639 7.227 5.64 188.894 1888.94
Sodium (mg) 1.85 1.23 140.448 1.347 0.293 187.45 0.198 194.345 527.161 5271.61
Zinc (mg) 0.4 0.02 0.65 0.05 0.01 0.28 0.01 0.02 1.44 14.4
Copper (mg) 0.081 0.0 0.002 0.016 0.007 0.012 0.002 0.0 0.121 1.21
Manganese (mg) 0.403 0.0 0.007 0.03 0.012 0.068 0.006 0.002 0.528 5.28
Selenium (mcg) 5.6 0.1 3.8 0.0 0.0 4.0 0.0 0.2 13.7 137.0
Vitamin A, IU (IU) 0.0 10.62 151.424 224.377 36.105 0.0 0.099 4.23 426.854 4268.54
Retinol (mcg) 0.0 2.85 38.976 0.0 0.0 0.0 0.0 0.0 41.826 418.26
Vitamin A, RAE (mcg_RAE) 0.0 2.91 40.096 11.313 1.756 0.0 0.0 0.235 56.311 563.11
Beta Carotene (mcg) 0.0 0.66 12.768 120.943 20.297 0.0 0.05 2.468 157.184 1571.84
Vitamin E (mg) 0.04 0.01 0.04 0.15 0.04 0.0 0.0 0.59 0.86 8.6
Vitamin D (IU) н/д н/д н/д н/д н/д 1.021 н/д н/д 1.021 10.21
Lycopene (mcg) 0.0 0.0 0.0 693.063 0.0 0.0 0.0 1.88 694.943 6949.43
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 33.131 33.275 0.0 0.198 0.0 66.604 666.04
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.03 0.0 н/д 0.0 н/д 0.03 0.3
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 3.4 7.8 0.1 0.4 0.0 11.7 117.0
Thiamin (mg) 0.215 0.001 0.007 0.011 0.006 0.041 0.002 0.001 0.284 2.84
Riboflavin (mg) 0.019 0.005 0.063 0.005 0.003 0.036 0.001 0.002 0.134 1.34
Niacin (mg) 1.55 0.002 0.022 0.159 0.047 0.526 0.006 0.0 2.313 23.13
Pantothenic acid (mg) 0.374 0.009 0.031 0.024 0.01 0.134 0.006 0.0 0.588 5.88
Vitamin B-6 (mg) 0.059 0.001 0.009 0.022 0.021 0.04 0.006 0.007 0.165 1.65
Folate (mcg) 85.47 0.09 1.568 4.04 0.976 0.567 0.941 0.0 93.652 936.52
Vitamin B-12 (mcg) 0.0 0.01 0.51 0.0 0.0 0.2 0.0 0.0 0.72 7.2
Choline (mg) 2.1 0.6 3.4 1.8 0.5 8.7 0.3 0.3 17.8 178.0
Folic acid (mcg) 82.51 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.51 825.1
Tryptophan (g) 0.03 0.001 0.116 0.003 0.001 0.026 0.0 0.0 0.178 1.78
Threonine (g) 0.096 0.004 0.22 0.008 0.004 0.099 0.001 0.0 0.431 4.31
Isoleucine (g) 0.115 0.005 0.255 0.005 0.002 0.102 0.0 0.0 0.485 4.85
Leucine (g) 0.218 0.009 0.41 0.008 0.004 0.179 0.001 0.0 0.83 8.3
Lysine (g) 0.096 0.007 0.217 0.008 0.004 0.187 0.002 0.0 0.522 5.22
Methionine (g) 0.063 0.002 0.116 0.003 0.001 0.058 0.0 0.0 0.243 2.43
Cystine (g) 0.056 0.001 0.027 0.003 0.001 0.026 0.0 0.0 0.113 1.13
Phenylalanine (g) 0.141 0.004 0.226 0.019 0.009 0.088 0.001 0.0 0.489 4.89
Tyrosine (g) 0.089 0.004 0.233 0.003 0.001 0.075 0.0 0.0 0.405 4.05
Valine (g) 0.163 0.006 0.296 0.005 0.004 0.112 0.001 0.0 0.587 5.87
Arginine (g) 0.218 0.003 0.116 0.005 0.003 0.147 0.005 0.0 0.499 4.99
Histidine (g) 0.063 0.002 0.116 0.003 0.001 0.078 0.0 0.0 0.264 2.64
Alanine (g) 0.152 0.003 0.159 0.008 0.004 0.134 0.001 0.0 0.461 4.61
Aspartic acid (g) 0.248 0.007 0.365 0.038 0.02 0.208 0.004 0.0 0.89 8.9
Glutamic acid (g) 0.514 0.019 0.999 0.116 0.019 0.341 0.013 0.007 2.028 20.28
Glycine (g) 0.122 0.002 0.116 0.005 0.003 0.121 0.001 0.0 0.372 3.72
Proline (g) 0.126 0.009 0.526 0.005 0.002 0.098 0.0 0.0 0.766 7.66
Serine (g) 0.141 0.005 0.166 0.008 0.005 0.087 0.001 0.0 0.412 4.12
Cholesterol (mg) 0.0 1.11 17.696 0.0 0.0 11.907 0.0 0.0 30.713 307.13
Trans Fat (g) н/д н/д н/д н/д н/д 0.185 н/д н/д 0.185 1.85
Saturated Fat (g) 0.067 0.215 2.946 0.008 0.006 1.685 0.002 0.525 5.453 54.53
Phytosterols (mg) н/д н/д н/д 1.886 0.878 0.567 0.743 н/д 4.073 40.73
Monounsaturated Fat (g) 0.078 0.1 1.472 0.008 0.001 1.947 0.0 0.743 4.348 43.48
Polyunsaturated (g) 0.067 0.013 0.172 0.022 0.006 0.389 0.001 1.52 2.19 21.9