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Ингредиенты
- 1/3 c. Vegetable oil
- 1/4 c. Lemon juice
- 2 x Cloves garlic, finely minced
- 1/2 tsp Basil leaves
- 1/2 tsp Oregano
- 1/8 tsp Pepper
- 2 lb Chicken pcs
- 1 gal -size food storage bag
Инструкции
- Combine liquid ingredients and seasoning in a bag to create marinade. Mix well. Place chicken in bag and seal. Marinate in refrigerator 2 hrs or possibly overnight. Drain chicken and throw away marinade. Grill, bake, broil or possibly saute/fry chicken as desired till fully cooked. Chill leftovers.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 189g | |
| Recipe makes 4 servings | |
| Calories 498 | |
| Calories from Fat 370 | 74% |
| Total Fat 41.42g | 52% |
| Saturated Fat 8.0g | 32% |
| Trans Fat 0.47g | |
| Cholesterol 116mg | 39% |
| Sodium 108mg | 5% |
| Potassium 319mg | 9% |
| Total Carbs 1.87g | 0% |
| Dietary Fiber 0.2g | 1% |
| Sugars 0.38g | 0% |
| Protein 28.85g | 46% |
