Рецепт Italian Macaroni And Cheese - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. POLLY-O All Natural Whole Lowfat milk Ricotta Cheese
8 ounce POLLY-O Pizza Shreds 4 Cheese Blend
1/4 c. POLLY-O All Natural Grated Parmesan Cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		butter
11.83g 		flour
3.91g 		salt
0.5g 		pepper
0.18g 		nutmeg
0.09g 		milk
91.5g 		shells
37.8g 		tomato
9.4g 		bread crumbs
4.5g 		parsley
1.2g 		Всего в порции Всего в рецепте
Protein (g) 0.1 0.4 0.0 0.02 0.01 3.08 2.68 0.08 0.6 0.04 7.01 42.06
Total Fat (g) 9.6 0.04 0.0 0.01 0.03 0.89 7.87 0.02 0.24 0.01 18.7 112.2
Carbohydrates (g) 0.01 2.98 0.0 0.11 0.05 4.57 23.71 0.37 3.24 0.08 35.1 210.6
Ash (g) 0.25 0.02 0.5 0.01 0.0 0.69 н/д 0.05 0.13 0.03 1.67 10.02
Calories (kcal) 84.845 14.22 0.0 0.446 0.481 38.43 176.526 1.693 17.775 0.433 334.85 2009.1
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 2.68 н/д 2.68 16.08
Sucrose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 н/д 0.12 0.08 н/д 0.2 1.2
Fructose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.13 0.11 н/д 0.24 1.44
Lactose (g) н/д н/д н/д н/д н/д 4.76 н/д 0.0 0.0 н/д 4.76 28.56
Maltose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.09 н/д 0.09 0.54
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.88 0.47 0.0 0.02 0.01 82.28 2.79 8.89 0.29 1.06 97.67 586.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.01 0.0 0.0 0.03 4.76 0.46 0.25 0.28 0.01 5.8 34.8
Galactose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 1.7 0.1 0.2 0.0 2.3 13.8
Calcium (mg) 2.84 0.586 0.12 0.765 0.169 108.885 38.178 0.94 8.235 1.661 162.378 974.268
Iron (mg) 0.0 0.18 0.0 0.05 0.0 0.03 0.7 0.03 0.22 0.07 1.29 7.74
Magnesium (mg) 0.237 0.859 0.005 0.34 0.168 10.065 32.13 1.034 1.935 0.602 47.374 284.244
Phosphorus (mg) 2.84 4.219 0.0 0.303 0.195 86.925 85.428 2.257 7.425 0.698 190.29 1141.74
Potassium (mg) 2.84 4.18 0.04 2.203 0.321 137.25 84.294 22.286 8.82 6.666 268.901 1613.406
Sodium (mg) 68.16 0.078 193.79 0.077 0.015 40.26 147.042 0.47 32.94 0.674 483.506 2901.036
Zinc (mg) 0.01 0.03 0.0 0.0 0.0 0.38 0.61 0.02 0.07 0.01 1.13 6.78
Copper (mg) 0.0 0.005 0.0 0.002 0.001 0.009 0.049 0.006 0.012 0.002 0.086 0.516
Manganese (mg) 0.0 0.027 0.001 0.01 0.003 0.0 н/д 0.01 0.041 0.002 0.093 0.558
Selenium (mcg) 0.1 1.3 0.0 0.0 0.0 3.0 1.8 0.0 1.1 0.0 7.4 44.4
Vitamin A, IU (IU) 295.715 0.0 0.0 0.523 0.094 179.34 н/д 78.33 0.0 101.369 655.37 3932.22
Retinol (mcg) 79.402 0.0 0.0 0.0 0.0 53.07 0.0 0.0 0.0 0.0 132.472 794.832
Vitamin A, RAE (mcg_RAE) 80.94 0.0 0.0 0.026 0.005 53.07 0.378 3.949 0.0 5.066 143.434 860.604
Beta Carotene (mcg) 18.697 0.0 0.0 0.273 0.015 1.83 1.134 42.221 0.0 60.816 124.986 749.916
Vitamin E (mg) 0.27 0.0 0.0 0.0 0.0 0.01 0.26 0.05 0.0 0.01 0.61 3.66
Vitamin D (IU) 6.627 н/д н/д н/д н/д 47.58 н/д н/д н/д н/д 54.207 325.242
Lycopene (mcg) 0.0 0.0 0.0 0.011 0.0 0.0 1.134 241.948 0.0 0.0 243.092 1458.552
Lutein + zeaxanthin (mcg) 0.0 0.703 0.0 0.359 0.0 0.0 40.068 11.566 0.0 66.917 119.613 717.678
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.01 н/д 0.01 0.0 0.0 н/д 0.01 0.03 0.01 0.08 0.48
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.01 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 1.6 2.8 16.8
Thiamin (mg) 0.001 0.031 0.0 0.0 0.0 0.018 0.083 0.004 0.044 0.001 0.183 1.098
Riboflavin (mg) 0.004 0.019 0.0 0.0 0.0 0.174 0.03 0.002 0.018 0.001 0.248 1.488
Niacin (mg) 0.005 0.23 0.0 0.002 0.001 0.082 0.707 0.055 0.298 0.016 1.397 8.382
Pantothenic acid (mg) 0.013 0.017 0.0 н/д н/д 0.329 н/д 0.008 0.025 0.005 0.398 2.388
Vitamin B-6 (mg) 0.0 0.002 0.0 0.001 0.0 0.037 0.076 0.008 0.005 0.001 0.129 0.774
Folate (mcg) 0.355 7.149 0.0 0.018 0.07 4.575 26.082 1.411 4.815 1.829 46.303 277.818
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.02 0.0 0.44 2.64
Choline (mg) 2.2 0.4 0.0 0.0 0.0 16.2 11.3 0.6 0.7 0.2 31.6 189.6
Folic acid (mcg) 0.0 6.016 0.0 0.0 0.0 0.0 9.072 0.0 3.69 0.0 18.778 112.668
Tryptophan (g) 0.001 0.005 0.0 н/д н/д 0.037 н/д 0.001 0.007 0.001 0.052 0.312
Threonine (g) 0.005 0.011 0.0 н/д н/д 0.082 н/д 0.003 0.019 0.001 0.122 0.732
Isoleucine (g) 0.006 0.014 0.0 н/д н/д 0.174 н/д 0.002 0.024 0.001 0.221 1.326
Leucine (g) 0.009 0.028 0.0 н/д н/д 0.348 н/д 0.003 0.043 0.002 0.433 2.598
Lysine (g) 0.008 0.009 0.0 н/д н/д 0.265 н/д 0.003 0.019 0.002 0.307 1.842
Methionine (g) 0.002 0.007 0.0 н/д н/д 0.073 н/д 0.001 0.01 0.0 0.094 0.564
Cystine (g) 0.001 0.009 0.0 н/д н/д 0.11 н/д 0.001 0.013 0.0 0.133 0.798
Phenylalanine (g) 0.005 0.02 0.0 н/д н/д 0.156 н/д 0.007 0.03 0.002 0.219 1.314
Tyrosine (g) 0.005 0.012 0.0 н/д н/д 0.128 н/д 0.001 0.018 0.001 0.165 0.99
Valine (g) 0.007 0.016 0.0 н/д н/д 0.201 н/д 0.002 0.027 0.002 0.256 1.536
Arginine (g) 0.004 0.016 0.0 н/д н/д 0.092 н/д 0.002 0.025 0.001 0.14 0.84
Histidine (g) 0.002 0.009 0.0 н/д н/д 0.073 н/д 0.001 0.014 0.001 0.1 0.6
Alanine (g) 0.004 0.013 0.0 н/д н/д 0.101 н/д 0.003 0.022 0.002 0.144 0.864
Aspartic acid (g) 0.007 0.017 0.0 н/д н/д 0.284 н/д 0.013 0.035 0.003 0.359 2.154
Glutamic acid (g) 0.021 0.136 0.0 н/д н/д 0.714 н/д 0.04 0.185 0.003 1.1 6.6
Glycine (g) 0.002 0.014 0.0 н/д н/д 0.055 н/д 0.002 0.022 0.002 0.097 0.582
Proline (g) 0.009 0.047 0.0 н/д н/д 0.329 н/д 0.002 0.062 0.003 0.452 2.712
Serine (g) 0.006 0.02 0.0 н/д н/д 0.192 н/д 0.003 0.03 0.002 0.253 1.518
Cholesterol (mg) 25.442 0.0 0.0 0.0 0.0 4.575 0.0 0.0 0.0 0.0 30.017 180.102
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 6.079 0.006 0.0 0.002 0.024 0.576 2.363 0.003 0.054 0.002 9.108 54.648
Phytosterols (mg) н/д н/д 0.0 0.161 0.057 н/д н/д 0.658 0.36 0.06 1.296 7.776
Monounsaturated Fat (g) 2.487 0.004 0.0 0.002 0.003 0.256 2.431 0.003 0.046 0.004 5.235 31.41
Polyunsaturated (g) 0.36 0.016 0.0 0.002 0.0 0.037 2.79 0.008 0.093 0.001 3.306 19.836