Рецепт Italian Mac & Cheese - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 3	butter 18.83g	flour 24.31g	milk 81.33g	half 80.67g	nutmeg 0.38g	fontina cheese 22.0g	mozzarella cheese 18.83g	butter 4.73g	bread crumbs 18.0g	salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	0.16	2.51	2.62	2.39	0.0	5.63	4.89	0.04	2.4	н/д	20.64	61.92
Total Fat (g)	15.28	0.24	2.64	9.28	0.38	6.85	3.77	3.84	0.95	н/д	43.23	129.69
Carbohydrates (g)	0.01	18.55	3.68	3.47	0.0	0.34	0.72	0.0	12.96	н/д	39.73	119.19
Ash (g)	0.01	0.11	0.56	0.54	0.0	0.83	н/д	0.1	0.52	н/д	2.67	8.01
Calories (kcal)	135.035	88.476	48.8	104.867	3.33	85.58	56.877	33.938	71.1	н/д	628.002	1884.006
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	10.74	н/д	10.74	32.22
Sucrose (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.33	н/д	0.33	0.99
Fructose (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.44	н/д	0.44	1.32
Lactose (g)	н/д	н/д	4.28	н/д	н/д	н/д	н/д	н/д	0.0	н/д	4.28	12.84
Maltose (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.35	н/д	0.35	1.05
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	3.38	2.9	71.83	64.99	0.0	8.34	8.75	0.75	1.17	н/д	162.12	486.36
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.01	0.07	4.28	0.13	0.0	0.34	0.11	0.0	1.12	н/д	6.06	18.18
Galactose (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.7	0.0	0.0	0.0	0.0	0.0	0.0	0.8	н/д	1.5	4.5
Calcium (mg)	4.52	3.646	91.907	84.7	0.0	121.0	137.672	1.136	32.94	н/д	477.52	1432.56
Iron (mg)	0.0	1.13	0.02	0.06	0.0	0.05	0.05	0.0	0.87	н/д	2.18	6.54
Magnesium (mg)	0.377	5.347	8.133	8.067	0.0	3.08	4.897	0.095	7.74	н/д	37.735	113.205
Phosphorus (mg)	4.52	26.251	74.013	76.633	0.0	76.12	98.687	1.136	29.7	н/д	387.061	1161.183
Potassium (mg)	4.52	26.008	116.307	104.867	0.0	14.08	17.892	1.136	35.28	н/д	320.089	960.267
Sodium (mg)	2.072	0.486	32.533	33.073	0.0	176.0	99.44	27.264	131.76	н/д	502.628	1507.884
Zinc (mg)	0.02	0.17	0.33	0.41	0.0	0.77	0.59	0.0	0.26	н/д	2.55	7.65
Copper (mg)	0.004	0.034	0.008	0.008	н/д	0.007	0.006	0.0	0.047	н/д	0.113	0.339
Manganese (mg)	0.0	0.165	0.0	0.0	н/д	0.002	н/д	0.0	0.166	н/д	0.333	0.999
Selenium (mcg)	0.2	8.2	3.0	1.5	0.0	3.2	3.1	0.0	4.5	н/д	23.7	71.1
Vitamin A, IU (IU)	470.645	0.0	82.96	285.56	0.0	200.86	н/д	118.286	0.0	н/д	1158.311	3474.933
Retinol (mcg)	126.372	0.0	22.773	76.633	0.0	56.76	29.38	31.761	0.0	н/д	343.679	1031.037
Vitamin A, RAE (mcg_RAE)	128.82	0.0	22.773	78.247	0.0	57.42	30.133	32.376	0.0	н/д	349.769	1049.307
Beta Carotene (mcg)	29.757	0.0	4.067	17.747	0.0	7.04	9.605	7.479	0.0	н/д	75.694	227.082
Vitamin E (mg)	0.44	0.01	0.05	0.27	0.0	0.06	0.07	0.11	0.01	н/д	1.02	3.06
Vitamin D (IU)	н/д	н/д	32.533	н/д	н/д	н/д	н/д	2.651	н/д	н/д	35.184	105.552
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	4.375	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	4.375	13.125
Tocopherol, beta (mg)	0.0	0.02	0.0	н/д	н/д	н/д	н/д	0.0	0.01	н/д	0.02	0.06
Tocopherol, gamma (mg)	0.0	0.09	0.01	н/д	н/д	н/д	н/д	0.0	0.14	н/д	0.24	0.72
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.03	н/д	0.04	0.12
Vitamin C (mg)	0.0	0.0	0.0	0.7	0.0	0.0	0.0	0.0	0.0	н/д	0.7	2.1
Thiamin (mg)	0.002	0.192	0.033	0.032	0.0	0.004	0.019	0.0	0.175	н/д	0.457	1.371
Riboflavin (mg)	0.006	0.119	0.146	0.121	0.0	0.044	0.062	0.001	0.072	н/д	0.572	1.716
Niacin (mg)	0.008	1.434	0.089	0.065	0.0	0.033	0.023	0.002	1.193	н/д	2.847	8.541
Pantothenic acid (mg)	0.021	0.107	0.293	0.234	0.0	0.095	н/д	0.005	0.099	н/д	0.853	2.559
Vitamin B-6 (mg)	0.0	0.01	0.033	0.032	0.0	0.018	0.015	0.0	0.022	н/д	0.129	0.387
Folate (mcg)	0.565	44.481	4.067	2.42	0.0	1.32	1.883	0.142	19.26	н/д	74.138	222.414
Vitamin B-12 (mcg)	0.03	0.0	0.36	0.27	0.0	0.37	0.44	0.01	0.06	н/д	1.53	4.59
Choline (mg)	3.5	2.5	11.6	15.1	н/д	3.4	2.7	0.9	2.6	н/д	42.4	127.2
Folic acid (mcg)	0.0	37.432	0.0	0.0	0.0	0.0	0.0	0.0	14.76	н/д	52.192	156.576
Tryptophan (g)	0.002	0.032	0.065	0.032	0.0	0.079	н/д	0.0	0.029	н/д	0.239	0.717
Threonine (g)	0.008	0.068	0.114	0.105	0.0	0.207	н/д	0.002	0.077	н/д	0.58	1.74
Isoleucine (g)	0.009	0.088	0.138	0.145	0.0	0.304	н/д	0.002	0.097	н/д	0.784	2.352
Leucine (g)	0.015	0.173	0.22	0.234	0.0	0.585	н/д	0.004	0.173	н/д	1.403	4.209
Lysine (g)	0.013	0.056	0.114	0.194	0.0	0.513	н/д	0.003	0.077	н/д	0.97	2.91
Methionine (g)	0.004	0.044	0.065	0.056	0.0	0.156	н/д	0.001	0.041	н/д	0.368	1.104
Cystine (g)	0.002	0.053	0.016	0.024	0.0	0.057	н/д	0.0	0.05	н/д	0.204	0.612
Phenylalanine (g)	0.008	0.126	0.122	0.113	0.0	0.33	н/д	0.002	0.119	н/д	0.82	2.46
Tyrosine (g)	0.008	0.075	0.122	0.113	0.0	0.334	н/д	0.002	0.072	н/д	0.726	2.178
Valine (g)	0.011	0.102	0.155	0.161	0.0	0.425	н/д	0.003	0.108	н/д	0.965	2.895
Arginine (g)	0.006	0.102	0.065	0.089	0.0	0.185	н/д	0.001	0.099	н/д	0.547	1.641
Histidine (g)	0.004	0.056	0.065	0.065	0.0	0.211	н/д	0.001	0.054	н/д	0.455	1.365
Alanine (g)	0.006	0.08	0.081	0.081	0.0	0.18	н/д	0.001	0.086	н/д	0.516	1.548
Aspartic acid (g)	0.011	0.107	0.195	0.186	0.0	0.31	н/д	0.003	0.139	н/д	0.951	2.853
Glutamic acid (g)	0.034	0.846	0.529	0.5	0.0	1.131	н/д	0.009	0.742	н/д	3.789	11.367
Glycine (g)	0.004	0.09	0.065	0.048	0.0	0.101	н/д	0.001	0.088	н/д	0.398	1.194
Proline (g)	0.015	0.292	0.277	0.234	0.0	0.73	н/д	0.004	0.247	н/д	1.798	5.394
Serine (g)	0.009	0.126	0.089	0.129	0.0	0.326	н/д	0.002	0.119	н/д	0.801	2.403
Cholesterol (mg)	40.492	0.0	8.133	29.847	0.0	25.52	10.17	10.177	0.0	н/д	124.338	373.014
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	9.675	0.039	1.521	5.776	0.339	4.224	2.049	2.432	0.216	н/д	26.27	78.81
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	1.44	н/д	1.44	4.32
Monounsaturated Fat (g)	3.959	0.022	0.659	2.678	0.018	1.912	0.913	0.995	0.184	н/д	11.339	34.017
Polyunsaturated (g)	0.573	0.1	0.163	0.347	0.0	0.363	0.096	0.144	0.371	н/д	2.155	6.465