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Рецепт Italian Lentil Soup 2pts
by Global Cookbook

Italian Lentil Soup 2pts
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Ингредиенты

  • 2 x precooked Chicken Italian sausage links
  • 1 tsp extra virgin olive oil cooking spray
  • 2 lrg clove garlic crushed with
  • 1/4 tsp dry vegetable flake salt substitute
  • 1/2 c. minced leek
  • 1/4 c. minced onion
  • 1 tsp reduced fat bacon bits
  • 4 1/2 c. water plus more as needed
  • 1/4 tsp grnd celery seed or possibly grnd coriander
  • 1/8 tsp grnd pepper or possibly to taste
  • 1 tsp dry oregano
  • 1 tsp dry basil
  • 2 Tbsp. red wine vinegar
  • 1/2 tsp Worcestershire sauce see Review
  • 3/4 c. dry mixed lentils
  • 1/2 c. minced celery
  • 1/2 c. minced green bell pepper
  • 1/2 c. minced carrot
  • 1/2 c. minced zucchini
  • 3/4 c. minced fresh tomatoes
  • 6 ounce V-8 vegetable juice

Инструкции

  1. Cut sausage lengthwise once. Then slice into 3/4-inch pcs. Mince garlic with the salt substitute. Clear and chop leek; chop the onion. Heat a Dutch oven over medium heat; spray the bottom. Add in the oil. When warmed, saute/fry the sausage, garlic, leek, onion till onions are wilted and sweetened.
  2. Add in bacon bits, lentils, seasonings, water, wine vinegar, and Worcestershire sauce. Bring to a steady gently simmer and simmer for 20 min or possibly till lentils are almost soft. (Or possibly simmer longer at a lower temperature.)
  3. Add in celery, bell pepper, carrot, zucchini, tomatoes and juice. Simmer gently for 1 hour or possibly longer, till vegetables are soft and the soup's taste is no longer sharp. Stir occasionally and add in water if necessary.
  4. THE ORIGINAL recipe was modified to reduce calories and fat. REVIEW - Tested 2001-01-10: The Worcestershire dominated the other, milder flavors. Recommend serving it at the table or possibly adding in drops just before serving.
  5. Description: "Italian-style turkey sausages and vegetables"
  6. Yield: 6 c.
  7. Serving Ideas : As a supper with bread and salad.
  8. NOTES : Recipe inspired by Italio-Lentil Soup by Harry and Beth Kope, Quebec City, Quebec reprinted in Simmering Suppers: Classic and creative one-pot meals from Harrowsmith kitchens