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Рецепт Italian Lentil And Sausage Soup Ii - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x salt and freshly grnd pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		carrots --
13.57g 		onions --
24.75g 		celery --
8.9g 		sausage
56.7g 		parmesan cheese
1.88g 		lentils
56.7g 		garlic garlic --
0.98g 		salt
0.0g 		tomatoes
59.15g 		Всего в порции Всего в рецепте
Protein (g) 0.13 0.27 0.06 8.08 0.72 14.63 0.06 н/д 0.97 24.92 199.36
Total Fat (g) 0.03 0.02 0.02 17.76 0.54 0.6 0.0 н/д 0.17 19.14 153.12
Carbohydrates (g) 1.3 2.31 0.26 0.37 0.08 34.06 0.32 н/д 4.31 43.02 344.16
Ash (g) 0.13 0.09 0.07 1.53 0.15 1.51 0.01 н/д 0.8 4.29 34.32
Calories (kcal) 5.565 9.9 1.424 196.178 8.081 200.147 1.458 н/д 18.927 441.68 3533.44
Starch (g) 0.19 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.19 1.52
Sucrose (g) 0.49 0.25 0.01 н/д 0.0 0.83 н/д н/д н/д 1.58 12.64
Glucose (dextrose) (g) 0.08 0.49 0.05 н/д 0.0 0.0 н/д н/д н/д 0.62 4.96
Fructose (g) 0.07 0.32 0.05 н/д 0.0 0.15 н/д н/д н/д 0.6 4.8
Lactose (g) 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 н/д 0.0 0.17 н/д н/д н/д 0.17 1.36
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 11.98 22.05 8.49 28.96 0.39 5.9 0.57 н/д 52.9 131.26 1050.08
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 0.64 1.05 0.16 н/д 0.02 1.15 0.01 н/д н/д 3.03 24.24
Galactose (g) 0.0 0.0 0.06 н/д 0.0 0.0 н/д н/д н/д 0.06 0.48
Dietary Fiber (g) 0.4 0.4 0.1 0.0 0.0 17.3 0.0 н/д 1.1 19.4 155.2
Calcium (mg) 4.479 5.693 3.56 10.206 20.794 31.751 1.772 н/д 20.11 98.364 786.912
Iron (mg) 0.04 0.05 0.02 0.67 0.02 4.28 0.02 н/д 0.77 5.86 46.88
Magnesium (mg) 1.629 2.475 0.979 7.938 0.713 69.172 0.245 н/д 11.83 94.98 759.84
Phosphorus (mg) 4.75 7.178 2.136 80.512 13.669 255.711 1.497 н/д 18.927 384.381 3075.048
Potassium (mg) 43.432 36.135 23.14 143.448 2.344 541.473 3.925 н/д 173.302 967.199 7737.592
Sodium (mg) 9.365 0.99 7.12 414.468 28.669 3.402 0.166 н/д 78.075 542.255 4338.04
Zinc (mg) 0.03 0.04 0.01 1.01 0.07 2.71 0.01 н/д 0.16 4.05 32.4
Copper (mg) 0.007 0.01 0.004 0.045 0.005 0.295 0.003 н/д 0.106 0.474 3.792
Manganese (mg) 0.019 0.032 0.009 0.034 0.002 0.754 0.016 н/д 0.106 0.973 7.784
Selenium (mcg) 0.0 0.1 0.0 14.1 0.3 4.7 0.1 н/д 0.4 19.8 158.4
Vitamin A, IU (IU) 2267.422 0.495 39.961 0.0 8.288 22.113 0.088 н/д 413.441 2751.807 22014.456
Retinol (mcg) 0.0 0.0 0.0 0.0 2.194 0.0 0.0 н/д 0.0 2.194 17.552
Vitamin A, RAE (mcg_RAE) 113.33 0.0 1.958 0.0 2.25 1.134 0.0 н/д 20.702 139.374 1114.992
Beta Carotene (mcg) 1124.482 0.248 24.03 н/д 0.581 13.041 0.049 н/д н/д 1162.43 9299.44
Vitamin E (mg) 0.09 0.0 0.02 н/д 0.0 0.28 0.0 н/д н/д 0.4 3.2
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.136 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.136 1.088
Lutein + zeaxanthin (mcg) 34.746 0.99 25.187 н/д 0.0 0.0 0.157 н/д н/д 61.079 488.632
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 н/д н/д 2.4 н/д н/д н/д 2.4 19.2
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.8 1.8 0.3 1.1 0.0 2.5 0.3 н/д 5.4 12.3 98.4
Thiamin (mg) 0.01 0.012 0.002 0.323 0.001 0.493 0.002 н/д 0.047 0.89 7.12
Riboflavin (mg) 0.008 0.007 0.005 0.096 0.009 0.119 0.001 н/д 0.03 0.276 2.208
Niacin (mg) 0.133 0.03 0.028 1.843 0.002 1.48 0.007 н/д 0.722 4.244 33.952
Pantothenic acid (mg) 0.037 0.03 0.022 0.289 0.006 1.213 0.006 н/д 0.166 1.769 14.152
Vitamin B-6 (mg) 0.019 0.03 0.006 0.17 0.001 0.306 0.012 н/д 0.089 0.633 5.064
Folate (mcg) 2.579 4.703 3.204 4.536 0.188 271.587 0.029 н/д 7.689 294.514 2356.112
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.52 0.04 0.0 0.0 н/д 0.0 0.56 4.48
Choline (mg) 1.2 1.5 0.5 н/д 0.3 54.7 0.2 н/д н/д 58.4 467.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.001 0.002 0.001 0.062 0.01 н/д 0.001 н/д 0.006 0.083 0.664
Threonine (g) 0.026 0.005 0.002 0.318 0.027 н/д 0.002 н/д 0.024 0.403 3.224
Isoleucine (g) 0.011 0.002 0.002 0.295 0.037 н/д 0.002 н/д 0.024 0.373 2.984
Leucine (g) 0.014 0.007 0.003 0.544 0.07 н/д 0.003 н/д 0.035 0.676 5.408
Lysine (g) 0.014 0.01 0.003 0.612 0.056 н/д 0.003 н/д 0.035 0.732 5.856
Methionine (g) 0.003 0.0 0.001 0.198 0.019 н/д 0.001 н/д 0.006 0.228 1.824
Cystine (g) 0.011 0.0 0.0 0.079 0.002 н/д 0.001 н/д 0.012 0.105 0.84
Phenylalanine (g) 0.008 0.007 0.002 0.272 0.039 н/д 0.002 н/д 0.024 0.354 2.832
Tyrosine (g) 0.005 0.002 0.001 0.232 0.044 н/д 0.001 н/д 0.018 0.303 2.424
Valine (g) 0.01 0.005 0.003 0.323 0.047 н/д 0.003 н/д 0.024 0.414 3.312
Arginine (g) 0.012 0.025 0.002 0.476 0.029 н/д 0.006 н/д 0.024 0.574 4.592
Histidine (g) 0.005 0.002 0.001 0.232 0.02 н/д 0.001 н/д 0.012 0.275 2.2
Alanine (g) 0.015 0.005 0.002 0.454 0.022 н/д 0.001 н/д 0.03 0.528 4.224
Aspartic acid (g) 0.026 0.022 0.011 0.675 0.05 н/д 0.005 н/д 0.13 0.918 7.344
Glutamic acid (g) 0.05 0.064 0.008 1.117 0.163 н/д 0.008 н/д 0.337 1.748 13.984
Glycine (g) 0.007 0.007 0.002 0.493 0.014 н/д 0.002 н/д 0.024 0.549 4.392
Proline (g) 0.007 0.002 0.002 0.374 0.087 н/д 0.001 н/д 0.018 0.491 3.928
Serine (g) 0.007 0.005 0.002 0.312 0.043 н/д 0.002 н/д 0.024 0.394 3.152
Cholesterol (mg) 0.0 0.0 0.0 43.091 1.65 0.0 0.0 н/д 0.0 44.741 357.928
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.005 0.01 0.004 6.39 0.324 0.091 0.001 н/д 0.024 6.848 54.784
Phytosterols (mg) н/д 3.713 0.534 0.0 н/д н/д н/д н/д н/д 4.247 33.976
Monounsaturated Fat (g) 0.001 0.002 0.003 8.131 0.157 0.108 0.0 н/д 0.024 8.426 67.408
Polyunsaturated (g) 0.016 0.005 0.007 2.285 0.022 0.295 0.002 н/д 0.065 2.698 21.584