Рецепт Italian Layer Bake - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

8 slc deli ham - (1/2 lb)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	count 4.5g	turkey 251.03g	ham 0.0g	salami 20.0g	swiss cheese 37.33g	peppers 16.26g	eggs 32.85g	Всего в порции	Всего в рецепте
Protein (g)	0.15	54.65	н/д	4.52	10.05	0.14	4.13	73.64	441.84
Total Fat (g)	0.15	7.18	н/д	6.74	10.38	0.03	3.27	27.74	166.44
Carbohydrates (g)	3.98	0.0	н/д	0.32	2.01	0.75	0.25	7.31	43.86
Ash (g)	н/д	2.43	н/д	1.18	1.03	0.07	0.28	5.01	30.06
Calories (kcal)	18.0	298.722	н/д	81.4	141.867	3.253	46.98	590.221	3541.326
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.05	0.02	0.04	0.11	0.66
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.18	0.19	0.07	0.44	2.64
Fructose (g)	н/д	н/д	н/д	н/д	н/д	0.18	0.04	0.22	1.32
Lactose (g)	н/д	н/д	н/д	н/д	0.02	0.0	0.04	0.06	0.36
Maltose (g)	н/д	н/д	н/д	н/д	0.23	0.0	0.04	0.27	1.62
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.09	186.16	н/д	7.24	13.86	15.27	24.92	247.53	1485.18
Caffeine (mg)	0.135	0.0	н/д	н/д	0.0	0.0	0.0	0.135	0.81
Theobromine (mg)	4.275	0.0	н/д	н/д	0.0	0.0	0.0	4.275	25.65
Sugars (g)	1.95	0.0	н/д	н/д	0.49	0.39	0.25	3.09	18.54
Galactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.04	0.04	0.24
Dietary Fiber (g)	0.2	0.0	н/д	0.0	0.0	0.3	0.0	0.5	3.0
Calcium (mg)	14.985	35.144	н/д	2.6	295.307	1.626	17.412	367.074	2202.444
Iron (mg)	0.68	3.64	н/д	0.26	0.07	0.06	0.6	5.31	31.86
Magnesium (mg)	1.395	62.757	н/д	4.4	14.187	1.626	3.942	88.307	529.842
Phosphorus (mg)	3.015	489.502	н/д	45.8	211.68	3.253	62.75	816.0	4896.0
Potassium (mg)	8.235	743.039	н/д	75.6	28.747	28.461	44.023	928.105	5568.63
Sodium (mg)	28.485	175.719	н/д	452.0	71.68	0.488	45.995	774.366	4646.196
Zinc (mg)	0.56	5.95	н/д	0.84	1.63	0.02	0.36	9.37	56.22
Copper (mg)	0.006	0.276	н/д	0.032	0.015	0.011	0.033	0.373	2.238
Manganese (mg)	н/д	0.05	н/д	0.014	0.004	0.02	0.013	0.101	0.606
Selenium (mcg)	0.3	66.5	н/д	5.1	6.8	0.0	10.4	89.1	534.6
Vitamin A, IU (IU)	н/д	0.0	н/д	0.0	309.867	60.174	159.996	530.037	3180.222
Retinol (mcg)	0.0	0.0	н/д	0.0	79.893	0.0	45.666	125.559	753.354
Vitamin A, RAE (mcg_RAE)	0.09	0.0	н/д	0.0	82.133	2.927	45.995	131.145	786.87
Beta Carotene (mcg)	0.99	0.0	н/д	н/д	26.133	33.828	3.285	64.236	385.416
Vitamin E (mg)	0.03	0.88	н/д	н/д	0.14	0.06	0.32	1.43	8.58
Vitamin D (IU)	н/д	н/д	н/д	н/д	16.427	н/д	11.499	27.925	167.55
Lycopene (mcg)	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	15.12	0.0	н/д	н/д	0.0	55.458	108.745	179.323	1075.938
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	0.0	0.0	0.01	0.01	0.06
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	0.01	0.0	0.16	0.18	1.08
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	0.0	0.0	0.01	0.01	0.06
Vitamin C (mg)	0.9	0.0	н/д	0.0	0.0	13.1	0.0	14.0	84.0
Thiamin (mg)	0.056	0.176	н/д	0.186	0.022	0.01	0.023	0.473	2.838
Riboflavin (mg)	0.064	0.427	н/д	0.066	0.112	0.005	0.158	0.831	4.986
Niacin (mg)	0.75	11.397	н/д	1.12	0.034	0.078	0.023	13.401	80.406
Pantothenic acid (mg)	н/д	2.284	н/д	0.212	0.161	0.016	0.473	3.146	18.876
Vitamin B-6 (mg)	0.075	1.18	н/д	0.11	0.03	0.036	0.046	1.477	8.862
Folate (mcg)	14.985	22.592	н/д	0.4	2.24	1.626	15.441	57.285	343.71
Vitamin B-12 (mcg)	0.23	1.08	н/д	0.56	1.25	0.0	0.42	3.54	21.24
Choline (mg)	0.6	176.5	н/д	н/д	5.8	0.9	82.5	266.2	1597.2
Folic acid (mcg)	14.13	0.0	н/д	0.0	0.0	0.0	0.0	14.13	84.78
Tryptophan (g)	н/д	0.628	н/д	0.05	0.149	0.002	0.056	0.884	5.304
Threonine (g)	н/д	2.435	н/д	0.202	0.388	0.007	0.184	3.216	19.296
Isoleucine (g)	н/д	2.837	н/д	0.216	0.575	0.003	0.22	3.851	23.106
Leucine (g)	н/д	4.368	н/д	0.326	1.105	0.007	0.358	6.164	36.984
Lysine (g)	н/д	5.146	н/д	0.376	0.967	0.007	0.299	6.794	40.764
Methionine (g)	н/д	1.581	н/д	0.094	0.291	0.002	0.125	2.093	12.558
Cystine (g)	н/д	0.577	н/д	0.058	0.108	0.002	0.089	0.834	5.004
Phenylalanine (g)	н/д	2.159	н/д	0.188	0.62	0.015	0.223	3.205	19.23
Tyrosine (g)	н/д	2.159	н/д	0.138	0.631	0.002	0.164	3.094	18.564
Valine (g)	н/д	2.912	н/д	0.224	0.799	0.007	0.283	4.224	25.344
Arginine (g)	н/д	3.816	н/д	0.274	0.347	0.005	0.269	4.711	28.266
Histidine (g)	н/д	1.707	н/д	0.122	0.399	0.002	0.102	2.332	13.992
Alanine (g)	н/д	3.389	н/д	0.268	0.34	0.007	0.243	4.246	25.476
Aspartic acid (g)	н/д	5.297	н/д	0.42	0.586	0.034	0.437	6.774	40.644
Glutamic acid (g)	н/д	8.911	н/д	0.766	2.128	0.031	0.552	12.388	74.328
Glycine (g)	н/д	2.711	н/д	0.31	0.19	0.005	0.141	3.358	20.148
Proline (g)	н/д	2.284	н/д	0.268	1.378	0.003	0.168	4.101	24.606
Serine (g)	н/д	2.435	н/д	0.18	0.612	0.008	0.319	3.554	21.324
Cholesterol (mg)	0.0	163.167	н/д	15.8	34.347	0.0	138.97	352.284	2113.704
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.031	2.385	н/д	2.378	6.638	0.01	1.018	12.46	74.76
Phytosterols (mg)	н/д	н/д	н/д	0.0	н/д	1.464	н/д	1.464	8.784
Monounsaturated Fat (g)	0.073	1.531	н/д	3.2	2.714	0.002	1.252	8.772	52.632
Polyunsaturated (g)	0.032	2.084	н/д	0.748	0.362	0.01	0.447	3.682	22.092