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Рецепт Italian Insalata Florentine - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 ounce julienne-shredded fresh spinach
1/2 ounce julienne-cut radicchio
3 ounce Roasted Garlic Lemon Vinaigrette (see recipe)
1/4 ounce shaved Grana Padana Parmesan Freshly-cracked black pepper for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken
57.83g 		tomatoes
25.8g 		pine nuts
10.92g 		sun-dry tomatoes
14.18g 		capers
14.18g 		olives
14.18g 		orzo pasta
141.75g 		Всего в порции Всего в рецепте
Protein (g) 10.76 0.23 1.49 2.0 0.33 0.0 18.48 33.3 33.3
Total Fat (g) 8.71 0.05 7.47 0.42 0.12 14.18 2.14 33.09 33.09
Carbohydrates (g) 0.0 1.01 1.43 7.91 0.69 0.0 105.84 116.88 116.88
Ash (g) 0.46 0.13 0.28 1.79 1.14 н/д 1.25 5.04 5.04
Calories (kcal) 124.343 4.644 73.482 36.584 3.261 125.351 525.893 893.559 893.559
Starch (g) н/д 0.0 0.16 н/д н/д н/д 88.52 88.68 88.68
Sucrose (g) н/д 0.0 0.38 н/д н/д н/д 0.68 1.06 1.06
Glucose (dextrose) (g) н/д 0.32 0.01 н/д н/д н/д 0.17 0.5 0.5
Fructose (g) н/д 0.35 0.01 н/д н/д н/д 0.16 0.52 0.52
Lactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д 2.78 2.78 2.78
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 38.16 24.38 0.25 2.06 11.89 0.0 14.03 90.78 90.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.68 0.39 5.33 0.06 0.0 3.78 10.24 10.24
Galactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.4 1.7 0.5 0.0 4.5 7.4 7.4
Calcium (mg) 6.362 2.58 1.747 15.598 5.672 0.142 29.768 61.868 61.868
Iron (mg) 0.52 0.07 0.6 1.29 0.24 0.08 4.68 7.48 7.48
Magnesium (mg) 11.567 2.838 27.406 27.509 4.679 0.0 75.128 149.126 149.126
Phosphorus (mg) 85.016 6.192 62.782 50.481 1.418 0.0 267.908 473.796 473.796
Potassium (mg) 109.306 61.142 65.184 485.949 5.672 0.142 316.103 1043.498 1043.498
Sodium (mg) 40.484 1.29 0.218 297.071 420.295 0.284 8.505 768.147 768.147
Zinc (mg) 0.76 0.04 0.7 0.28 0.05 0.0 2.0 3.83 3.83
Copper (mg) 0.029 0.015 0.144 0.201 0.052 0.0 0.411 0.853 0.853
Manganese (mg) 0.012 0.028 0.961 0.262 0.011 н/д 1.304 2.579 2.579
Selenium (mcg) 8.3 0.0 0.1 0.8 0.2 0.0 89.6 98.9 98.9
Vitamin A, IU (IU) 80.968 214.902 3.166 123.933 19.568 н/д 0.0 442.537 442.537
Retinol (mcg) 23.712 0.0 0.0 0.0 0.0 0.0 0.0 23.712 23.712
Vitamin A, RAE (mcg_RAE) 24.29 10.835 0.109 6.239 0.993 0.0 0.0 42.467 42.467
Beta Carotene (mcg) 0.0 115.835 1.856 74.303 11.769 0.0 0.0 203.764 203.764
Vitamin E (mg) 0.17 0.14 1.02 0.0 0.12 2.03 0.16 3.65 3.65
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 663.795 0.0 6508.904 0.0 0.0 0.0 7172.699 7172.699
Lutein + zeaxanthin (mcg) 0.0 31.732 0.983 201.214 0.0 0.0 25.515 259.444 259.444
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д н/д 0.09 0.09 0.09
Tocopherol, gamma (mg) н/д 0.03 1.22 н/д н/д н/д 1.25 2.5 2.5
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.9 3.3 0.1 5.6 0.6 0.0 0.0 10.5 10.5
Thiamin (mg) 0.035 0.01 0.039 0.075 0.003 0.0 1.262 1.424 1.424
Riboflavin (mg) 0.069 0.005 0.025 0.069 0.02 0.0 0.567 0.756 0.756
Niacin (mg) 3.933 0.152 0.479 1.283 0.092 0.0 10.178 16.117 16.117
Pantothenic acid (mg) 0.526 0.023 0.034 0.296 0.004 н/д 0.61 1.493 1.493
Vitamin B-6 (mg) 0.202 0.021 0.01 0.047 0.003 0.0 0.198 0.481 0.481
Folate (mcg) 3.47 3.87 3.712 9.642 3.261 0.0 335.948 359.903 359.903
Vitamin B-12 (mcg) 0.18 0.0 0.0 0.0 0.0 0.0 0.0 0.18 0.18
Choline (mg) 34.5 1.7 6.1 14.8 0.9 0.0 21.4 79.5 79.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 310.433 310.433 310.433
Tryptophan (g) 0.121 0.003 0.012 0.014 н/д н/д 0.269 0.42 0.42
Threonine (g) 0.445 0.008 0.04 0.051 н/д н/д 0.652 1.197 1.197
Isoleucine (g) 0.532 0.005 0.059 0.048 н/д н/д 0.723 1.367 1.367
Leucine (g) 0.781 0.008 0.108 0.074 н/д н/д 1.403 2.374 2.374
Lysine (g) 0.873 0.008 0.059 0.074 н/д н/д 0.425 1.439 1.439
Methionine (g) 0.283 0.003 0.028 0.017 н/д н/д 0.213 0.544 0.544
Cystine (g) 0.145 0.003 0.032 0.026 н/д н/д 0.369 0.573 0.573
Phenylalanine (g) 0.416 0.018 0.057 0.052 н/д н/д 0.95 1.493 1.493
Tyrosine (g) 0.347 0.003 0.056 0.034 н/д н/д 0.34 0.78 0.78
Valine (g) 0.521 0.005 0.075 0.051 н/д н/д 0.836 1.488 1.488
Arginine (g) 0.677 0.005 0.263 0.048 н/д н/д 0.666 1.659 1.659
Histidine (g) 0.312 0.003 0.037 0.03 н/д н/д 0.425 0.807 0.807
Alanine (g) 0.63 0.008 0.074 0.057 н/д н/д 0.624 1.393 1.393
Aspartic acid (g) 0.96 0.036 0.142 0.278 н/д н/д 0.879 2.295 2.295
Glutamic acid (g) 1.567 0.111 0.32 0.737 н/д н/д 6.521 9.256 9.256
Glycine (g) 0.706 0.005 0.075 0.05 н/д н/д 0.624 1.459 1.459
Proline (g) 0.526 0.005 0.073 0.038 н/д н/д 2.225 2.868 2.868
Serine (g) 0.382 0.008 0.092 0.054 н/д н/д 0.879 1.414 1.414
Cholesterol (mg) 43.376 0.0 0.0 0.0 0.0 0.0 0.0 43.376 43.376
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 2.493 0.008 0.535 0.061 0.033 1.958 0.397 5.484 5.484
Phytosterols (mg) н/д 1.806 15.395 н/д 6.806 н/д н/д 24.008 24.008
Monounsaturated Fat (g) 3.609 0.008 2.048 0.069 0.009 10.346 0.241 16.33 16.33
Polyunsaturated (g) 1.868 0.021 3.72 0.159 0.043 1.492 0.794 8.096 8.096