Рецепт Italian Hot Artichoke And Spinach Dip - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	cream cheese 10.0g	artichoke hearts 48.0g	spinach 78.0g	mayonnaise 59.75g	parmesan cheese 25.0g	romano cheese 59.15g	garlic 2.61g	basil 0.28g	mozzarella cheese 28.25g	garlic salt salt 0.7g	Всего в порции	Всего в рецепте
Protein (g)	0.79	1.39	2.83	0.0	9.62	18.81	0.17	0.01	7.33	0.12	41.05	41.05
Total Fat (g)	1.53	0.16	0.44	46.49	7.15	15.94	0.01	0.0	5.66	0.01	77.39	77.39
Carbohydrates (g)	0.81	5.74	3.28	0.18	1.02	2.15	0.86	0.01	1.08	0.51	15.64	15.64
Ash (g)	0.2	0.36	1.12	0.24	2.01	3.97	0.04	0.0	н/д	0.02	7.96	7.96
Calories (kcal)	20.1	25.44	22.62	411.08	107.75	228.911	3.889	0.065	85.315	2.324	907.493	907.493
Starch (g)	0.14	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.14	0.14
Sucrose (g)	0.0	0.35	0.19	н/д	0.04	н/д	н/д	0.0	н/д	н/д	0.58	0.58
Glucose (dextrose) (g)	0.0	0.12	0.19	н/д	0.04	н/д	н/д	0.0	н/д	н/д	0.34	0.34
Fructose (g)	0.0	0.01	0.14	н/д	0.04	н/д	н/д	0.0	н/д	н/д	0.19	0.19
Lactose (g)	0.58	0.0	0.0	н/д	0.04	н/д	н/д	0.0	н/д	н/д	0.62	0.62
Maltose (g)	0.0	0.0	0.0	н/д	0.04	н/д	н/д	0.0	н/д	н/д	0.04	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	6.67	40.36	70.33	12.97	5.21	18.28	1.53	0.26	13.12	0.05	168.78	168.78
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.58	0.48	0.51	0.18	0.23	0.43	0.03	0.0	0.17	0.17	2.77	2.77
Galactose (g)	0.0	0.0	0.0	н/д	0.04	н/д	н/д	0.0	н/д	н/д	0.04	0.04
Dietary Fiber (g)	0.0	4.1	2.3	0.0	0.0	0.0	0.1	0.0	0.0	0.1	6.5	6.5
Calcium (mg)	14.8	10.08	100.62	4.183	277.25	629.356	4.724	0.498	206.508	0.56	1248.579	1248.579
Iron (mg)	0.02	0.29	1.47	0.14	0.23	0.46	0.04	0.01	0.07	0.02	2.75	2.75
Magnesium (mg)	0.8	20.16	58.5	0.598	9.5	24.252	0.653	0.18	7.345	0.406	122.393	122.393
Phosphorus (mg)	15.2	35.04	38.22	14.938	182.25	449.54	3.993	0.158	148.03	2.919	890.287	890.287
Potassium (mg)	24.7	137.28	269.88	8.365	31.25	50.869	10.466	0.831	26.838	7.707	568.185	568.185
Sodium (mg)	47.0	28.8	57.72	290.385	382.25	709.8	0.444	0.011	149.16	0.182	1665.752	1665.752
Zinc (mg)	0.06	0.19	0.44	0.08	0.97	1.53	0.03	0.0	0.88	0.02	4.19	4.19
Copper (mg)	0.003	0.062	0.109	0.0	0.06	0.018	0.008	0.001	0.008	0.001	0.271	0.271
Manganese (mg)	0.001	0.11	0.546	н/д	0.023	0.012	0.044	0.003	н/д	0.004	0.742	0.742
Selenium (mcg)	0.4	0.1	4.7	1.0	4.4	8.6	0.4	0.0	4.6	0.3	24.4	24.4
Vitamin A, IU (IU)	55.2	6.24	9146.28	0.0	110.5	245.473	0.235	14.854	н/д	0.0	9578.782	9578.782
Retinol (mcg)	16.0	0.0	0.0	0.0	29.25	53.235	0.0	0.0	44.07	0.0	142.555	142.555
Vitamin A, RAE (mcg_RAE)	16.1	0.48	457.08	0.0	30.0	56.784	0.0	0.743	45.2	0.0	606.387	606.387
Beta Carotene (mcg)	1.1	3.84	5487.3	0.0	7.75	40.814	0.131	8.848	14.408	0.0	5564.189	5564.189
Vitamin E (mg)	0.03	0.09	2.26	7.04	0.07	0.14	0.0	0.0	0.1	0.0	9.74	9.74
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	222.72	9867.78	0.0	0.0	0.0	0.418	15.91	0.0	0.0	10106.828	10106.828
Tocopherol, beta (mg)	0.0	н/д	0.01	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.01	0.01
Tocopherol, gamma (mg)	0.0	н/д	0.11	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.11	0.11
Tocopherol, delta (mg)	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	3.6	4.3	0.0	0.0	0.0	0.8	0.1	0.0	0.1	8.8	8.8
Thiamin (mg)	0.004	0.024	0.07	0.006	0.008	0.024	0.005	0.0	0.028	0.003	0.172	0.172
Riboflavin (mg)	0.019	0.043	0.172	0.036	0.123	0.219	0.003	0.0	0.093	0.001	0.708	0.708
Niacin (mg)	0.013	0.533	0.398	0.006	0.028	0.047	0.018	0.003	0.034	0.005	1.084	1.084
Pantothenic acid (mg)	0.085	0.115	0.07	н/д	0.083	0.248	0.016	0.001	н/д	н/д	0.618	0.618
Vitamin B-6 (mg)	0.005	0.038	0.133	0.006	0.013	0.053	0.032	0.0	0.023	0.021	0.324	0.324
Folate (mcg)	1.9	42.72	113.1	0.0	2.5	4.141	0.078	0.191	2.825	0.014	167.469	167.469
Vitamin B-12 (mcg)	0.09	0.0	0.0	0.0	0.57	0.66	0.0	0.0	0.65	0.0	1.97	1.97
Choline (mg)	1.2	16.5	17.2	0.4	3.9	9.1	0.6	0.0	4.0	0.5	53.5	53.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.009	н/д	0.078	н/д	0.13	0.254	0.002	0.0	н/д	0.002	0.475	0.475
Threonine (g)	0.031	н/д	0.172	н/д	0.365	0.692	0.004	0.0	н/д	0.003	1.267	1.267
Isoleucine (g)	0.043	н/д	0.101	н/д	0.493	1.0	0.006	0.0	н/д	0.005	1.647	1.647
Leucine (g)	0.087	н/д	0.156	н/д	0.93	1.816	0.008	0.001	н/д	0.007	3.005	3.005
Lysine (g)	0.075	н/д	0.195	н/д	0.745	1.739	0.007	0.0	н/д	0.004	2.765	2.765
Methionine (g)	0.025	н/д	0.039	н/д	0.255	0.503	0.002	0.0	н/д	0.002	0.826	0.826
Cystine (g)	0.006	н/д	0.023	н/д	0.03	0.124	0.002	0.0	н/д	0.001	0.187	0.187
Phenylalanine (g)	0.038	н/д	0.164	н/д	0.52	1.011	0.005	0.0	н/д	0.003	1.742	1.742
Tyrosine (g)	0.04	н/д	0.172	н/д	0.583	1.053	0.002	0.0	н/д	0.002	1.851	1.851
Valine (g)	0.052	н/д	0.14	н/д	0.63	1.289	0.008	0.0	н/д	0.005	2.125	2.125
Arginine (g)	0.031	н/д	0.374	н/д	0.393	0.692	0.016	0.0	н/д	0.012	1.518	1.518
Histidine (g)	0.023	н/д	0.039	н/д	0.273	0.728	0.003	0.0	н/д	0.002	1.067	1.067
Alanine (g)	0.024	н/д	0.172	н/д	0.29	0.55	0.003	0.0	н/д	0.002	1.042	1.042
Aspartic acid (g)	0.068	н/д	0.335	н/д	0.668	1.177	0.013	0.001	н/д	0.009	2.271	2.271
Glutamic acid (g)	0.173	н/д	0.398	н/д	2.175	4.318	0.021	0.001	н/д	0.015	7.101	7.101
Glycine (g)	0.019	н/д	0.172	н/д	0.19	0.325	0.005	0.0	н/д	0.004	0.715	0.715
Proline (g)	0.088	н/д	0.156	н/д	1.155	2.2	0.003	0.0	н/д	0.002	3.604	3.604
Serine (g)	0.05	н/д	0.133	н/д	0.573	1.088	0.005	0.0	н/д	0.004	1.852	1.852
Cholesterol (mg)	5.4	0.0	0.0	0.0	22.0	61.516	0.0	0.0	15.255	0.0	104.171	104.171
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.91	0.038	0.031	6.441	4.325	10.126	0.002	0.0	3.074	0.001	24.949	24.949
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.056	0.056	0.056
Monounsaturated Fat (g)	0.4	0.005	0.0	10.773	2.095	4.637	0.0	0.0	1.37	0.0	19.281	19.281
Polyunsaturated (g)	0.066	0.067	0.062	27.21	0.293	0.349	0.007	0.001	0.144	0.003	28.202	28.202