Рецепт Italian Grilled Turkey Burgers - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
0ne pound lean ground Turkey
any condiments you enjoy
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		bread crumbs
6.75g 		garlic
0.7g 		pepper
0.26g 		oregano
0.25g 		basil
0.07g 		egg
11.0g 		bread
128.0g 		tomatoes
28.21g 		onion
69.51g 		Всего в порции Всего в рецепте
Protein (g) 0.9 0.12 0.03 0.03 0.0 1.38 15.04 0.25 0.56 18.31 73.24
Total Fat (g) 0.36 0.01 0.01 0.03 0.0 1.09 2.34 0.06 0.06 3.95 15.8
Carbohydrates (g) 4.86 0.51 0.17 0.16 0.0 0.08 72.24 1.11 5.25 84.38 337.52
Ash (g) 0.19 0.02 0.01 0.02 0.0 0.09 2.79 0.14 0.24 3.51 14.04
Calories (kcal) 26.663 2.324 0.669 0.765 0.016 15.73 369.92 5.078 22.243 443.408 1773.632
Starch (g) 4.03 н/д н/д н/д н/д н/д н/д 0.0 0.0 4.03 16.12
Sucrose (g) 0.0 н/д н/д 0.0 0.0 0.01 н/д 0.0 0.5 0.51 2.04
Glucose (dextrose) (g) 0.12 н/д н/д 0.0 0.0 0.02 н/д 0.35 1.57 2.07 8.28
Fructose (g) 0.17 н/д н/д 0.0 0.0 0.01 н/д 0.39 1.4 1.97 7.88
Lactose (g) 0.0 н/д н/д 0.0 0.0 0.01 н/д 0.0 0.01 0.03 0.12
Maltose (g) 0.13 н/д н/д 0.0 0.0 0.01 н/д 0.0 0.0 0.14 0.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.44 0.05 0.03 0.02 0.06 8.34 35.6 26.66 63.42 134.61 538.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.42 0.17 0.0 0.01 0.0 0.08 3.28 0.74 3.49 8.19 32.76
Galactose (g) 0.0 н/д н/д 0.0 0.0 0.01 н/д 0.0 0.0 0.01 0.04
Dietary Fiber (g) 0.3 0.1 0.1 0.1 0.0 0.0 3.1 0.3 0.6 4.6 18.4
Calcium (mg) 12.353 0.56 1.147 3.94 0.125 5.83 56.32 2.821 13.902 96.997 387.988
Iron (mg) 0.33 0.02 0.08 0.11 0.0 0.2 4.65 0.08 0.18 5.64 22.56
Magnesium (mg) 2.903 0.406 0.509 0.675 0.045 1.32 35.84 3.103 6.256 51.057 204.228
Phosphorus (mg) 11.138 2.919 0.454 0.5 0.039 21.01 145.92 6.77 18.768 207.518 830.072
Potassium (mg) 13.23 7.707 3.305 4.173 0.208 14.74 163.84 66.858 82.717 356.777 1427.108
Sodium (mg) 49.41 0.182 0.116 0.038 0.003 15.4 832.0 1.411 5.561 904.119 3616.476
Zinc (mg) 0.1 0.02 0.0 0.01 0.0 0.12 1.19 0.05 0.09 1.58 6.32
Copper (mg) 0.018 0.001 0.003 0.002 0.0 0.011 0.179 0.017 0.042 0.273 1.092
Manganese (mg) 0.062 0.004 0.015 0.012 0.001 0.004 0.666 0.031 0.056 0.85 3.4
Selenium (mcg) 1.7 0.3 0.0 0.0 0.0 3.5 34.7 0.0 0.3 40.5 162.0
Vitamin A, IU (IU) 0.0 0.0 0.785 17.258 3.714 53.57 0.0 234.989 0.695 311.01 1244.04
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 15.29 0.0 0.0 н/д 15.29 61.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.039 0.863 0.186 15.4 0.0 11.848 0.0 28.336 113.344
Beta Carotene (mcg) 0.0 0.0 0.41 10.28 2.212 1.1 0.0 126.663 0.695 141.359 565.436
Vitamin E (mg) 0.01 0.0 0.0 0.05 0.0 0.11 0.23 0.15 0.01 0.56 2.24
Vitamin D (IU) н/д н/д н/д н/д н/д 3.85 н/д н/д н/д 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.016 0.0 0.0 0.0 0.0 725.843 0.0 725.859 2903.436
Lutein + zeaxanthin (mcg) 0.0 0.0 0.538 2.155 3.978 36.41 15.36 34.698 4.171 97.31 389.24
Tocopherol, beta (mg) 0.0 0.0 0.0 0.03 0.0 0.0 н/д 0.0 0.0 0.03 0.12
Tocopherol, gamma (mg) 0.05 0.0 0.01 0.05 0.0 0.06 н/д 0.03 0.0 0.2 0.8
Tocopherol, delta (mg) 0.01 0.0 0.0 0.01 0.0 0.0 н/д 0.0 0.0 0.02 0.08
Vitamin C (mg) 0.0 0.1 0.1 0.1 0.0 0.0 0.3 3.6 3.3 7.5 30.0
Thiamin (mg) 0.065 0.003 0.0 0.001 0.0 0.008 0.55 0.011 0.028 0.667 2.668
Riboflavin (mg) 0.027 0.001 0.001 0.001 0.0 0.053 0.371 0.006 0.014 0.473 1.892
Niacin (mg) 0.448 0.005 0.003 0.016 0.001 0.008 6.093 0.166 0.09 6.829 27.316
Pantothenic acid (mg) 0.037 н/д н/д н/д 0.0 0.158 0.422 0.025 0.07 0.713 2.852
Vitamin B-6 (mg) 0.008 0.021 0.001 0.003 0.0 0.015 0.128 0.023 0.09 0.289 1.156
Folate (mcg) 7.223 0.014 0.026 0.685 0.048 5.17 189.44 4.232 15.987 222.824 891.296
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.14 0.0 0.0 н/д 0.17 0.68
Choline (mg) 1.0 0.5 0.0 0.1 0.0 27.6 18.9 1.9 3.8 53.9 215.6
Folic acid (mcg) 5.535 0.0 0.0 0.0 0.0 0.0 149.76 0.0 н/д 155.295 621.18
Tryptophan (g) 0.011 0.002 н/д н/д 0.0 0.019 0.154 0.003 0.007 0.194 0.776
Threonine (g) 0.029 0.003 н/д н/д 0.0 0.062 0.358 0.008 0.014 0.475 1.9
Isoleucine (g) 0.036 0.005 н/д н/д 0.0 0.074 0.474 0.006 0.007 0.601 2.404
Leucine (g) 0.065 0.007 н/д н/д 0.0 0.12 0.883 0.008 0.021 1.105 4.42
Lysine (g) 0.029 0.004 н/д н/д 0.0 0.1 0.384 0.008 0.021 0.547 2.188
Methionine (g) 0.016 0.002 н/д н/д 0.0 0.042 0.192 0.003 0.007 0.262 1.048
Cystine (g) 0.019 0.001 н/д н/д 0.0 0.03 0.307 0.003 0.007 0.367 1.468
Phenylalanine (g) 0.045 0.003 н/д н/д 0.0 0.075 0.627 0.02 0.014 0.784 3.136
Tyrosine (g) 0.027 0.002 н/д н/д 0.0 0.055 0.243 0.003 0.007 0.337 1.348
Valine (g) 0.041 0.005 н/д н/д 0.0 0.095 0.55 0.006 0.014 0.71 2.84
Arginine (g) 0.037 0.012 н/д н/д 0.0 0.09 0.474 0.006 0.076 0.695 2.78
Histidine (g) 0.02 0.002 н/д н/д 0.0 0.034 0.269 0.003 0.007 0.335 1.34
Alanine (g) 0.032 0.002 н/д н/д 0.0 0.081 0.422 0.008 0.014 0.561 2.244
Aspartic acid (g) 0.052 0.009 н/д н/д 0.0 0.146 0.576 0.039 0.049 0.872 3.488
Glutamic acid (g) 0.278 0.015 н/д н/д 0.0 0.185 4.211 0.121 0.125 4.936 19.744
Glycine (g) 0.033 0.004 н/д н/д 0.0 0.047 0.461 0.006 0.014 0.565 2.26
Proline (g) 0.092 0.002 н/д н/д 0.0 0.056 1.421 0.006 0.014 1.591 6.364
Serine (g) 0.045 0.004 н/д н/д 0.0 0.107 0.576 0.008 0.014 0.753 3.012
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 46.53 0.0 0.0 0.0 46.53 186.12
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.081 0.001 0.003 0.007 0.0 0.341 0.64 0.008 н/д 1.081 4.324
Phytosterols (mg) 0.54 0.056 0.242 0.508 н/д н/д н/д 1.975 н/д 3.32 13.28
Monounsaturated Fat (g) 0.069 0.0 0.003 0.002 0.0 0.419 0.448 0.008 н/д 0.949 3.796
Polyunsaturated (g) 0.139 0.003 0.003 0.013 0.0 0.15 1.011 0.023 н/д 1.341 5.364