Рецепт Italian Grilled Chicken With Portobello Mushrooms - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	chicken breast 139.2g	portobello mushrooms 55.0g	mozzarella cheese 14.18g	garlic 12.34g	bell pepper 23.25g	chicken stock 56.7g	spinach 40.82g	rosemary 56.7g	chicken stock 56.7g	Всего в порции	Всего в рецепте
Protein (g)	29.02	1.37	3.68	0.78	0.23	0.57	1.17	2.77	0.57	40.16	40.16
Total Fat (g)	12.88	0.11	2.84	0.06	0.07	0.06	0.16	8.63	0.06	24.86	24.86
Carbohydrates (g)	0.0	2.79	0.54	4.08	1.4	0.23	1.48	36.32	0.23	47.07	47.07
Ash (g)	1.41	0.57	н/д	0.19	0.11	0.4	0.7	3.7	0.4	7.47	7.47
Calories (kcal)	239.424	14.3	42.824	18.382	7.207	3.969	9.39	187.677	3.969	527.14	527.14
Starch (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.03	н/д	н/д	0.03	0.03
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.45	н/д	0.04	н/д	н/д	0.5	0.5
Fructose (g)	н/д	н/д	н/д	н/д	0.53	н/д	0.06	н/д	н/д	0.59	0.59
Lactose (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	96.69	50.16	6.59	7.23	21.44	55.45	37.31	5.28	55.45	335.6	335.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.0	0.99	0.09	0.12	0.98	0.0	0.17	н/д	0.0	2.35	2.35
Galactose (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.04	н/д	н/д	0.04	0.04
Dietary Fiber (g)	0.0	0.8	0.0	0.3	0.5	0.2	0.9	24.2	0.2	27.1	27.1
Calcium (mg)	15.312	4.4	103.656	22.329	1.627	3.402	40.416	725.76	3.402	920.304	920.304
Iron (mg)	1.03	0.33	0.04	0.21	0.1	0.11	1.11	16.58	0.11	19.62	19.62
Magnesium (mg)	34.8	6.05	3.687	3.084	2.79	0.567	32.251	124.74	0.567	208.535	208.535
Phosphorus (mg)	242.208	71.499	74.303	18.875	6.044	7.371	20.004	39.69	7.371	487.365	487.365
Potassium (mg)	306.24	266.195	13.471	49.47	49.051	45.36	227.798	541.485	45.36	1544.43	1544.43
Sodium (mg)	87.696	3.3	74.87	2.097	0.93	89.586	32.251	28.35	89.586	408.666	408.666
Zinc (mg)	1.11	0.33	0.44	0.14	0.06	0.04	0.22	1.83	0.04	4.22	4.22
Copper (mg)	0.056	0.22	0.004	0.037	0.005	0.017	0.053	0.312	0.017	0.721	0.721
Manganese (mg)	0.028	0.077	н/д	0.206	0.026	0.028	0.367	1.06	0.028	1.821	1.821
Selenium (mcg)	23.1	6.0	2.3	1.8	0.0	0.0	0.4	2.6	0.0	36.3	36.3
Vitamin A, IU (IU)	115.536	0.0	н/д	1.11	727.864	0.0	3828.066	1773.576	0.0	6446.152	6446.152
Retinol (mcg)	33.408	0.0	22.121	0.0	0.0	0.0	0.0	0.0	0.0	55.529	55.529
Vitamin A, RAE (mcg_RAE)	34.8	0.0	22.688	0.0	36.498	0.0	191.465	88.452	0.0	373.902	373.902
Beta Carotene (mcg)	0.0	н/д	7.232	0.617	377.531	0.0	2296.758	н/д	0.0	2682.138	2682.138
Vitamin E (mg)	0.43	0.01	0.05	0.01	0.37	0.0	0.83	н/д	0.0	1.7	1.7
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	н/д	0.0	1.974	11.856	0.0	4979.712	н/д	0.0	4993.541	4993.541
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	0.01	н/д	0.0	н/д	н/д	0.01	0.01
Tocopherol, gamma (mg)	0.04	0.0	н/д	н/д	0.03	н/д	0.07	н/д	н/д	0.15	0.15
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	3.8	29.7	4.0	11.5	34.7	4.0	87.6	87.6
Thiamin (mg)	0.084	0.044	0.014	0.025	0.012	0.0	0.033	0.289	0.0	0.5	0.5
Riboflavin (mg)	0.125	0.264	0.047	0.014	0.021	0.006	0.078	0.244	0.006	0.803	0.803
Niacin (mg)	13.795	2.475	0.017	0.086	0.228	0.289	0.294	0.567	0.289	18.04	18.04
Pantothenic acid (mg)	1.114	0.825	н/д	0.074	0.074	0.006	0.029	н/д	0.006	2.127	2.127
Vitamin B-6 (mg)	0.738	0.055	0.011	0.153	0.067	0.006	0.082	0.987	0.006	2.104	2.104
Folate (mcg)	5.568	12.1	1.418	0.37	10.694	0.0	79.199	174.069	0.0	283.417	283.417
Vitamin B-12 (mcg)	0.47	0.03	0.33	0.0	0.0	0.02	0.0	0.0	0.02	0.87	0.87
Choline (mg)	93.4	11.7	2.0	2.9	1.3	н/д	7.3	н/д	н/д	118.6	118.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.334	0.016	н/д	0.009	0.002	н/д	0.016	н/д	н/д	0.378	0.378
Threonine (g)	1.211	0.038	н/д	0.02	0.009	н/д	0.049	н/д	н/д	1.328	1.328
Isoleucine (g)	1.476	0.027	н/д	0.027	0.005	н/д	0.061	н/д	н/д	1.596	1.596
Leucine (g)	2.13	0.044	н/д	0.038	0.009	н/д	0.09	н/д	н/д	2.311	2.311
Lysine (g)	2.408	0.033	н/д	0.033	0.009	н/д	0.069	н/д	н/д	2.553	2.553
Methionine (g)	0.78	0.011	н/д	0.01	0.002	н/д	0.02	н/д	н/д	0.823	0.823
Cystine (g)	0.376	0.005	н/д	0.009	0.005	н/д	0.016	н/д	н/д	0.411	0.411
Phenylalanine (g)	1.141	0.033	н/д	0.022	0.012	н/д	0.053	н/д	н/д	1.261	1.261
Tyrosine (g)	0.947	0.022	н/д	0.01	0.002	н/д	0.045	н/д	н/д	1.026	1.026
Valine (g)	1.42	0.082	н/д	0.036	0.007	н/д	0.065	н/д	н/д	1.61	1.61
Arginine (g)	1.796	0.038	н/д	0.078	0.009	н/д	0.065	н/д	н/д	1.987	1.987
Histidine (g)	0.877	0.022	н/д	0.014	0.005	н/д	0.024	н/д	н/д	0.942	0.942
Alanine (g)	1.656	0.06	н/д	0.016	0.007	н/д	0.057	н/д	н/д	1.797	1.797
Aspartic acid (g)	2.589	0.082	н/д	0.06	0.065	н/д	0.098	н/д	н/д	2.895	2.895
Glutamic acid (g)	4.287	0.154	н/д	0.1	0.049	н/д	0.139	н/д	н/д	4.729	4.729
Glycine (g)	1.712	0.033	н/д	0.025	0.007	н/д	0.053	н/д	н/д	1.83	1.83
Proline (g)	1.322	0.038	н/д	0.012	0.005	н/д	0.045	н/д	н/д	1.423	1.423
Serine (g)	1.016	0.038	н/д	0.023	0.012	н/д	0.041	н/д	н/д	1.131	1.131
Cholesterol (mg)	89.088	0.0	7.657	0.0	0.0	0.0	0.0	0.0	0.0	96.745	96.745
Trans Fat (g)	0.167	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.167	0.167
Saturated Fat (g)	3.703	0.016	1.543	0.011	0.007	0.017	0.024	4.179	0.017	9.517	9.517
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	3.674	32.886	н/д	36.56	36.56
Monounsaturated Fat (g)	5.317	0.0	0.688	0.001	0.0	0.028	0.004	1.707	0.028	7.774	7.774
Polyunsaturated (g)	2.728	0.044	0.072	0.031	0.016	0.011	0.069	1.327	0.011	4.311	4.311