Рецепт Italian Grilled Beef - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 6 		tomatoes soup
52.57g 		salad dressing
20.83g 		beef sirloin steak
110.0g 		Всего в порции Всего в рецепте
Protein (g) 0.85 0.12 22.33 23.29 139.74
Total Fat (g) 0.29 9.03 13.98 23.31 139.86
Carbohydrates (g) 7.05 1.98 0.0 9.03 54.18
Ash (g) 1.0 н/д 1.13 2.14 12.84
Calories (kcal) 31.539 88.125 221.093 340.757 2044.542
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 43.37 8.96 72.7 125.02 750.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.26 1.82 0.0 6.08 36.48
Galactose (g) н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.7 4.2
Calcium (mg) 6.833 3.333 26.399 36.566 219.396
Iron (mg) 0.58 0.08 1.63 2.29 13.74
Magnesium (mg) 7.359 0.625 23.099 31.083 186.498
Phosphorus (mg) 15.244 3.542 205.693 224.479 1346.874
Potassium (mg) 120.374 8.542 346.489 475.404 2852.424
Sodium (mg) 289.633 255.208 57.198 602.04 3612.24
Zinc (mg) 0.13 0.02 3.9 4.06 24.36
Copper (mg) 0.084 0.002 0.077 0.163 0.978
Manganese (mg) 0.063 н/д 0.011 0.074 0.444
Selenium (mcg) 2.7 0.3 25.2 28.1 168.6
Vitamin A, IU (IU) 206.055 н/д 0.0 206.055 1236.33
Retinol (mcg) 0.0 2.083 0.0 2.083 12.498
Vitamin A, RAE (mcg_RAE) 10.513 2.5 0.0 13.013 78.078
Beta Carotene (mcg) 123.528 4.583 0.0 128.111 768.666
Vitamin E (mg) 0.18 1.11 0.4 1.68 10.08
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 5740.098 5.625 0.0 5745.723 34474.338
Lutein + zeaxanthin (mcg) 47.309 0.625 0.0 47.934 287.604
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 6.8 0.1 0.0 6.9 41.4
Thiamin (mg) 0.021 0.002 0.066 0.089 0.534
Riboflavin (mg) 0.032 0.006 0.11 0.148 0.888
Niacin (mg) 0.541 0.008 6.589 7.139 42.834
Pantothenic acid (mg) 0.026 н/д 0.638 0.664 3.984
Vitamin B-6 (mg) 0.047 0.006 0.605 0.659 3.954
Folate (mcg) 0.0 0.208 12.1 12.308 73.848
Vitamin B-12 (mcg) 0.0 0.01 1.15 1.16 6.96
Choline (mg) 6.7 1.0 93.3 101.0 606.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 н/д 0.143 0.154 0.924
Threonine (g) 0.021 н/д 0.891 0.912 5.472
Isoleucine (g) 0.026 н/д 1.012 1.038 6.228
Leucine (g) 0.042 н/д 1.782 1.824 10.944
Lysine (g) 0.021 н/д 1.892 1.913 11.478
Methionine (g) 0.011 н/д 0.583 0.593 3.558
Cystine (g) 0.011 н/д 0.286 0.297 1.782
Phenylalanine (g) 0.032 н/д 0.88 0.912 5.472
Tyrosine (g) 0.016 н/д 0.715 0.731 4.386
Valine (g) 0.026 н/д 1.111 1.137 6.822
Arginine (g) 0.026 н/д 1.441 1.467 8.802
Histidine (g) 0.016 н/д 0.715 0.731 4.386
Alanine (g) 0.021 н/д 1.353 1.374 8.244
Aspartic acid (g) 0.068 н/д 2.035 2.103 12.618
Glutamic acid (g) 0.326 н/д 3.355 3.681 22.086
Glycine (g) 0.021 н/д 1.364 1.385 8.31
Proline (g) 0.058 н/д 1.067 1.125 6.75
Serine (g) 0.032 н/д 0.88 0.912 5.472
Cholesterol (mg) 0.0 1.458 51.698 53.157 318.942
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.084 1.348 5.643 7.075 42.45
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.095 2.979 5.984 9.058 54.348
Polyunsaturated (g) 0.1 4.071 0.528 4.699 28.194