Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 head (about 1 lb.) escarole - it looks huge, but will wilt considerably when cooked
1 can (about 15 ounce) cannellini beans (liquid removed)
1 sm amount (around 1/2 to one c.) of hot chicken broth Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		garlic garlic
2.61g 		onion
31.5g 		Всего в порции Всего в рецепте
Protein (g) 0.17 0.35 0.51 0.51
Total Fat (g) 0.01 0.03 0.04 0.04
Carbohydrates (g) 0.86 2.94 3.8 3.8
Ash (g) 0.04 0.11 0.15 0.15
Calories (kcal) 3.889 12.6 16.489 16.489
Starch (g) н/д 0.0 0.0 0.0
Sucrose (g) н/д 0.31 0.31 0.31
Glucose (dextrose) (g) н/д 0.62 0.62 0.62
Fructose (g) н/д 0.41 0.41 0.41
Lactose (g) н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 1.53 28.07 29.6 29.6
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 0.03 1.34 1.36 1.36
Galactose (g) н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.5 0.6 0.6
Calcium (mg) 4.724 7.245 11.969 11.969
Iron (mg) 0.04 0.07 0.11 0.11
Magnesium (mg) 0.653 3.15 3.803 3.803
Phosphorus (mg) 3.993 9.135 13.128 13.128
Potassium (mg) 10.466 45.99 56.456 56.456
Sodium (mg) 0.444 1.26 1.704 1.704
Zinc (mg) 0.03 0.05 0.08 0.08
Copper (mg) 0.008 0.013 0.02 0.02
Manganese (mg) 0.044 0.041 0.085 0.085
Selenium (mcg) 0.4 0.2 0.5 0.5
Vitamin A, IU (IU) 0.235 0.63 0.865 0.865
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.131 0.315 0.446 0.446
Vitamin E (mg) 0.0 0.01 0.01 0.01
Vitamin D (IU) н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.418 1.26 1.678 1.678
Tocopherol, beta (mg) н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 0.0 0.0
Vitamin C (mg) 0.8 2.3 3.1 3.1
Thiamin (mg) 0.005 0.016 0.021 0.021
Riboflavin (mg) 0.003 0.009 0.012 0.012
Niacin (mg) 0.018 0.038 0.056 0.056
Pantothenic acid (mg) 0.016 0.038 0.053 0.053
Vitamin B-6 (mg) 0.032 0.038 0.07 0.07
Folate (mcg) 0.078 5.985 6.063 6.063
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 0.6 1.9 2.5 2.5
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.003 0.005 0.005
Threonine (g) 0.004 0.006 0.01 0.01
Isoleucine (g) 0.006 0.003 0.009 0.009
Leucine (g) 0.008 0.009 0.018 0.018
Lysine (g) 0.007 0.013 0.02 0.02
Methionine (g) 0.002 0.0 0.002 0.002
Cystine (g) 0.002 0.0 0.002 0.002
Phenylalanine (g) 0.005 0.009 0.014 0.014
Tyrosine (g) 0.002 0.003 0.005 0.005
Valine (g) 0.008 0.006 0.014 0.014
Arginine (g) 0.016 0.032 0.048 0.048
Histidine (g) 0.003 0.003 0.006 0.006
Alanine (g) 0.003 0.006 0.01 0.01
Aspartic acid (g) 0.013 0.028 0.041 0.041
Glutamic acid (g) 0.021 0.082 0.103 0.103
Glycine (g) 0.005 0.009 0.015 0.015
Proline (g) 0.003 0.003 0.006 0.006
Serine (g) 0.005 0.006 0.011 0.011
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 0.0
Saturated Fat (g) 0.002 0.013 0.015 0.015
Phytosterols (mg) н/д 4.725 4.725 4.725
Monounsaturated Fat (g) 0.0 0.003 0.003 0.003
Polyunsaturated (g) 0.007 0.006 0.013 0.013