Рецепт Italian Green Olive Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. (7 ounces) large brine-cured green olives
6 x Anchovy fillets, soaked in water for 5 min, then liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		celery
60.52g 		capers
1.43g 		pepper
0.32g 		garlic
2.61g 		wine vinegar
5.0g 		Всего в порции Всего в рецепте
Protein (g) 0.42 0.03 0.0 0.17 0.0 0.62 0.62
Total Fat (g) 0.1 0.01 0.0 0.01 0.0 0.13 0.13
Carbohydrates (g) 1.8 0.07 0.02 0.86 0.01 2.76 2.76
Ash (g) 0.45 0.11 0.0 0.04 0.01 0.62 0.62
Calories (kcal) 9.683 0.329 0.099 3.889 0.95 14.95 14.95
Starch (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.07 н/д 0.0 н/д н/д 0.07 0.07
Glucose (dextrose) (g) 0.33 н/д 0.01 н/д н/д 0.34 0.34
Fructose (g) 0.31 н/д 0.01 н/д н/д 0.32 0.32
Lactose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 57.75 1.2 0.29 1.53 4.72 65.5 65.5
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 1.11 0.01 0.01 0.03 0.0 1.15 1.15
Galactose (g) 0.4 н/д 0.0 н/д н/д 0.4 0.4
Dietary Fiber (g) 1.0 0.0 0.0 0.1 0.0 1.1 1.1
Calcium (mg) 24.208 0.572 0.022 4.724 0.3 29.826 29.826
Iron (mg) 0.12 0.02 0.0 0.04 0.02 0.21 0.21
Magnesium (mg) 6.657 0.472 0.038 0.653 0.2 8.02 8.02
Phosphorus (mg) 14.525 0.143 0.083 3.993 0.4 19.144 19.144
Potassium (mg) 157.352 0.572 0.675 10.466 1.95 171.015 171.015
Sodium (mg) 48.416 42.385 0.013 0.444 0.4 91.658 91.658
Zinc (mg) 0.08 0.0 0.0 0.03 0.0 0.12 0.12
Copper (mg) 0.024 0.005 0.0 0.008 0.001 0.038 0.038
Manganese (mg) 0.061 0.001 0.0 0.044 0.003 0.108 0.108
Selenium (mcg) 0.2 0.0 0.0 0.4 н/д 0.6 0.6
Vitamin A, IU (IU) 271.735 1.973 10.013 0.235 0.0 283.956 283.956
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 13.314 0.1 0.502 0.0 0.0 13.917 13.917
Beta Carotene (mcg) 163.404 1.187 5.194 0.131 н/д 169.915 169.915
Vitamin E (mg) 0.16 0.01 0.01 0.0 н/д 0.18 0.18
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 171.272 0.0 0.163 0.418 н/д 171.852 171.852
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 1.9 0.1 0.4 0.8 0.0 3.2 3.2
Thiamin (mg) 0.012 0.0 0.0 0.005 н/д 0.018 0.018
Riboflavin (mg) 0.036 0.002 0.0 0.003 н/д 0.041 0.041
Niacin (mg) 0.194 0.009 0.003 0.018 н/д 0.224 0.224
Pantothenic acid (mg) 0.151 0.0 0.001 0.016 н/д 0.168 0.168
Vitamin B-6 (mg) 0.042 0.0 0.001 0.032 н/д 0.076 0.076
Folate (mcg) 21.787 0.329 0.147 0.078 н/д 22.342 22.342
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 3.7 0.1 0.0 0.6 н/д 4.4 4.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.006 н/д 0.0 0.002 н/д 0.008 0.008
Threonine (g) 0.012 н/д 0.0 0.004 н/д 0.016 0.016
Isoleucine (g) 0.012 н/д 0.0 0.006 н/д 0.018 0.018
Leucine (g) 0.018 н/д 0.0 0.008 н/д 0.026 0.026
Lysine (g) 0.018 н/д 0.0 0.007 н/д 0.025 0.025
Methionine (g) 0.006 н/д 0.0 0.002 н/д 0.008 0.008
Cystine (g) 0.0 н/д 0.0 0.002 н/д 0.002 0.002
Phenylalanine (g) 0.012 н/д 0.0 0.005 н/д 0.017 0.017
Tyrosine (g) 0.006 н/д 0.0 0.002 н/д 0.008 0.008
Valine (g) 0.018 н/д 0.0 0.008 н/д 0.026 0.026
Arginine (g) 0.012 н/д 0.0 0.016 н/д 0.029 0.029
Histidine (g) 0.006 н/д 0.0 0.003 н/д 0.009 0.009
Alanine (g) 0.012 н/д 0.0 0.003 н/д 0.016 0.016
Aspartic acid (g) 0.073 н/д 0.001 0.013 н/д 0.086 0.086
Glutamic acid (g) 0.054 н/д 0.001 0.021 н/д 0.076 0.076
Glycine (g) 0.012 н/д 0.0 0.005 н/д 0.017 0.017
Proline (g) 0.012 н/д 0.0 0.003 н/д 0.015 0.015
Serine (g) 0.012 н/д 0.0 0.005 н/д 0.017 0.017
Cholesterol (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.024 0.003 0.0 0.002 0.0 0.03 0.03
Phytosterols (mg) 3.631 0.686 н/д н/д н/д 4.318 4.318
Monounsaturated Fat (g) 0.018 0.001 0.0 0.0 н/д 0.019 0.019
Polyunsaturated (g) 0.048 0.004 0.0 0.007 н/д 0.059 0.059