Рецепт Italian Fried Olives... - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Asiago cheese, cut into small pieces, approximately 1/4-inch thick by length of olives
vegetable oil for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		flour
31.25g 		breadcrumbs
27.0g 		cheese crackers
12.0g 		egg
49.28g 		oil
0.0g 		Всего в порции Всего в рецепте
Protein (g) 3.23 3.6 1.62 6.2 н/д 14.65 14.65
Total Fat (g) 0.31 1.43 0.89 4.9 н/д 7.53 7.53
Carbohydrates (g) 23.85 19.43 8.6 0.38 н/д 52.26 52.26
Ash (g) 0.15 0.77 н/д 0.42 н/д 1.35 1.35
Calories (kcal) 113.75 106.65 49.68 70.47 н/д 340.55 340.55
Starch (g) н/д 16.11 н/д н/д н/д 16.11 16.11
Sucrose (g) н/д 0.0 н/д 0.05 н/д 0.05 0.05
Glucose (dextrose) (g) н/д 0.49 н/д 0.1 н/д 0.59 0.59
Fructose (g) н/д 0.66 н/д 0.05 н/д 0.72 0.72
Lactose (g) н/д 0.0 н/д 0.05 н/д 0.05 0.05
Maltose (g) н/д 0.52 н/д 0.05 н/д 0.57 0.57
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 3.73 1.76 0.45 37.37 н/д 43.3 43.3
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.08 1.67 0.15 0.38 н/д 2.29 2.29
Galactose (g) н/д 0.0 н/д 0.05 н/д 0.05 0.05
Dietary Fiber (g) 0.8 1.2 0.3 0.0 н/д 2.4 2.4
Calcium (mg) 4.688 49.41 12.24 26.118 н/д 92.456 92.456
Iron (mg) 1.45 1.3 0.55 0.9 н/д 4.21 4.21
Magnesium (mg) 6.875 11.61 3.72 5.914 н/д 28.119 28.119
Phosphorus (mg) 33.75 44.55 21.0 94.125 н/д 193.425 193.425
Potassium (mg) 33.438 52.92 17.76 66.035 н/д 170.153 170.153
Sodium (mg) 0.625 197.64 136.32 68.992 н/д 403.577 403.577
Zinc (mg) 0.22 0.39 0.14 0.55 н/д 1.3 1.3
Copper (mg) 0.044 0.07 0.031 0.049 н/д 0.194 0.194
Manganese (mg) 0.213 0.248 н/д 0.02 н/д 0.481 0.481
Selenium (mcg) 10.6 6.8 4.2 15.6 н/д 37.2 37.2
Vitamin A, IU (IU) 0.0 0.0 н/д 239.994 н/д 239.994 239.994
Retinol (mcg) 0.0 0.0 4.56 68.499 н/д 73.059 73.059
Vitamin A, RAE (mcg_RAE) 0.0 0.0 5.28 68.992 н/д 74.272 74.272
Beta Carotene (mcg) 0.0 0.0 7.56 4.928 н/д 12.488 12.488
Vitamin E (mg) 0.02 0.02 0.09 0.48 н/д 0.61 0.61
Vitamin D (IU) н/д н/д н/д 17.248 н/д 17.248 17.248
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 5.625 0.0 8.28 163.117 н/д 177.022 177.022
Tocopherol, beta (mg) 0.02 0.01 н/д 0.01 н/д 0.04 0.04
Tocopherol, gamma (mg) 0.12 0.21 н/д 0.25 н/д 0.57 0.57
Tocopherol, delta (mg) 0.01 0.05 н/д 0.01 н/д 0.06 0.06
Vitamin C (mg) 0.0 0.0 0.3 0.0 н/д 0.3 0.3
Thiamin (mg) 0.247 0.262 0.079 0.034 н/д 0.622 0.622
Riboflavin (mg) 0.153 0.108 0.056 0.237 н/д 0.554 0.554
Niacin (mg) 1.844 1.79 0.73 0.034 н/д 4.398 4.398
Pantothenic acid (mg) 0.138 0.149 н/д 0.71 н/д 0.996 0.996
Vitamin B-6 (mg) 0.013 0.032 0.007 0.069 н/д 0.121 0.121
Folate (mcg) 57.188 28.89 15.72 23.162 н/д 124.959 124.959
Vitamin B-12 (mcg) 0.0 0.09 0.01 0.64 н/д 0.74 0.74
Choline (mg) 3.3 3.9 2.0 123.7 н/д 133.0 133.0
Folic acid (mcg) 48.125 22.14 11.52 0.0 н/д 81.785 81.785
Tryptophan (g) 0.041 0.043 н/д 0.084 н/д 0.168 0.168
Threonine (g) 0.088 0.116 н/д 0.276 н/д 0.48 0.48
Isoleucine (g) 0.113 0.146 н/д 0.33 н/д 0.588 0.588
Leucine (g) 0.222 0.259 н/д 0.537 н/д 1.018 1.018
Lysine (g) 0.072 0.116 н/д 0.448 н/д 0.636 0.636
Methionine (g) 0.056 0.062 н/д 0.187 н/д 0.306 0.306
Cystine (g) 0.069 0.076 н/д 0.133 н/д 0.277 0.277
Phenylalanine (g) 0.163 0.178 н/д 0.335 н/д 0.676 0.676
Tyrosine (g) 0.097 0.108 н/д 0.246 н/д 0.451 0.451
Valine (g) 0.131 0.162 н/д 0.424 н/д 0.717 0.717
Arginine (g) 0.131 0.149 н/д 0.404 н/д 0.684 0.684
Histidine (g) 0.072 0.081 н/д 0.153 н/д 0.306 0.306
Alanine (g) 0.103 0.13 н/д 0.365 н/д 0.597 0.597
Aspartic acid (g) 0.138 0.208 н/д 0.655 н/д 1.001 1.001
Glutamic acid (g) 1.088 1.112 н/д 0.828 н/д 3.028 3.028
Glycine (g) 0.116 0.132 н/д 0.212 н/д 0.46 0.46
Proline (g) 0.375 0.37 н/д 0.251 н/д 0.996 0.996
Serine (g) 0.163 0.178 н/д 0.478 н/д 0.819 0.819
Cholesterol (mg) 0.0 0.0 0.0 208.454 н/д 208.454 208.454
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.05 0.324 0.161 1.528 н/д 2.062 2.062
Phytosterols (mg) н/д 2.16 н/д н/д н/д 2.16 2.16
Monounsaturated Fat (g) 0.028 0.275 0.302 1.878 н/д 2.483 2.483
Polyunsaturated (g) 0.128 0.556 0.348 0.67 н/д 1.703 1.703