CookEatShare также доступен на языке: English
Закрыть

Рецепт Italian Fried Dough (Zeppoli) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		flour
20.83g 		vanilla
0.7g 		eggs
24.64g 		baking powder
2.3g 		sugar
6.3g 		ricotta cheese
75.6g 		Всего в порции Всего в рецепте
Protein (g) 2.15 0.0 3.1 0.0 0.0 8.56 13.81 82.86
Total Fat (g) 0.2 0.0 2.45 0.0 0.0 7.89 10.55 63.3
Carbohydrates (g) 15.9 0.09 0.19 0.0 6.3 3.09 25.57 153.42
Ash (g) 0.1 0.0 0.21 0.85 0.0 н/д 1.16 6.96
Calories (kcal) 75.833 2.016 35.235 0.0 24.381 117.933 255.399 1532.394
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.03 н/д н/д н/д 0.03 0.18
Glucose (dextrose) (g) н/д н/д 0.05 н/д н/д н/д 0.05 0.3
Fructose (g) н/д н/д 0.03 н/д н/д н/д 0.03 0.18
Lactose (g) н/д н/д 0.03 н/д н/д н/д 0.03 0.18
Maltose (g) н/д н/д 0.03 н/д н/д н/д 0.03 0.18
Alcohol (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.2 1.2
Water (g) 2.48 0.37 18.69 0.0 0.0 55.23 76.78 460.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.09 0.19 0.0 6.29 0.22 6.85 41.1
Galactose (g) н/д н/д 0.03 н/д н/д н/д 0.03 0.18
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.6 3.6
Calcium (mg) 3.125 0.077 13.059 0.0 0.063 181.436 197.76 1186.56
Iron (mg) 0.97 0.0 0.45 0.0 0.0 0.31 1.73 10.38
Magnesium (mg) 4.583 0.084 2.957 0.0 0.0 9.828 17.452 104.712
Phosphorus (mg) 22.5 0.042 47.062 0.0 0.0 128.517 198.122 1188.732
Potassium (mg) 22.292 1.036 33.018 0.0 0.126 86.938 143.409 860.454
Sodium (mg) 0.417 0.063 34.496 629.28 0.0 78.622 742.878 4457.268
Zinc (mg) 0.15 0.0 0.27 0.0 0.0 0.94 1.37 8.22
Copper (mg) 0.029 0.0 0.025 0.0 0.0 0.023 0.077 0.462
Manganese (mg) 0.142 0.002 0.01 0.0 0.0 н/д 0.153 0.918
Selenium (mcg) 7.1 0.0 7.8 0.0 0.0 11.8 26.7 160.2
Vitamin A, IU (IU) 0.0 0.0 119.997 0.0 0.0 н/д 119.997 719.982
Retinol (mcg) 0.0 0.0 34.25 0.0 0.0 83.914 118.164 708.984
Vitamin A, RAE (mcg_RAE) 0.0 0.0 34.496 0.0 0.0 86.182 120.678 724.068
Beta Carotene (mcg) 0.0 0.0 2.464 0.0 0.0 19.656 22.12 132.72
Vitamin E (mg) 0.01 0.0 0.24 0.0 0.0 0.07 0.32 1.92
Vitamin D (IU) н/д н/д 8.624 н/д н/д н/д 8.624 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.75 0.0 81.558 0.0 0.0 0.0 85.308 511.848
Tocopherol, beta (mg) 0.01 н/д 0.0 н/д н/д н/д 0.02 0.12
Tocopherol, gamma (mg) 0.08 н/д 0.12 н/д н/д н/д 0.2 1.2
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д н/д 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.165 0.0 0.017 0.0 0.0 0.015 0.197 1.182
Riboflavin (mg) 0.102 0.001 0.118 0.0 0.001 0.144 0.366 2.196
Niacin (mg) 1.229 0.003 0.017 0.0 0.0 0.068 1.317 7.902
Pantothenic acid (mg) 0.092 0.0 0.355 0.0 0.0 н/д 0.447 2.682
Vitamin B-6 (mg) 0.008 0.0 0.034 0.0 0.0 0.023 0.066 0.396
Folate (mcg) 38.125 0.0 11.581 0.0 0.0 9.072 58.778 352.668
Vitamin B-12 (mcg) 0.0 0.0 0.32 0.0 0.0 0.24 0.56 3.36
Choline (mg) 2.2 н/д 61.9 0.0 0.0 12.8 76.8 460.8
Folic acid (mcg) 32.083 0.0 0.0 0.0 0.0 0.0 32.083 192.498
Tryptophan (g) 0.027 н/д 0.042 н/д н/д н/д 0.069 0.414
Threonine (g) 0.058 н/д 0.138 н/д н/д н/д 0.196 1.176
Isoleucine (g) 0.075 н/д 0.165 н/д н/д н/д 0.24 1.44
Leucine (g) 0.148 н/д 0.269 н/д н/д н/д 0.416 2.496
Lysine (g) 0.048 н/д 0.224 н/д н/д н/д 0.272 1.632
Methionine (g) 0.038 н/д 0.094 н/д н/д н/д 0.131 0.786
Cystine (g) 0.046 н/д 0.067 н/д н/д н/д 0.112 0.672
Phenylalanine (g) 0.108 н/д 0.168 н/д н/д н/д 0.276 1.656
Tyrosine (g) 0.065 н/д 0.123 н/д н/д н/д 0.188 1.128
Valine (g) 0.088 н/д 0.212 н/д н/д н/д 0.299 1.794
Arginine (g) 0.088 н/д 0.202 н/д н/д н/д 0.29 1.74
Histidine (g) 0.048 н/д 0.076 н/д н/д н/д 0.124 0.744
Alanine (g) 0.069 н/д 0.182 н/д н/д н/д 0.251 1.506
Aspartic acid (g) 0.092 н/д 0.328 н/д н/д н/д 0.419 2.514
Glutamic acid (g) 0.725 н/д 0.414 н/д н/д н/д 1.139 6.834
Glycine (g) 0.077 н/д 0.106 н/д н/д н/д 0.183 1.098
Proline (g) 0.25 н/д 0.126 н/д н/д н/д 0.376 2.256
Serine (g) 0.108 н/д 0.239 н/д н/д н/д 0.347 2.082
Cholesterol (mg) 0.0 0.0 104.227 0.0 0.0 30.995 135.223 811.338
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.033 0.0 0.764 0.0 0.0 4.997 5.794 34.764
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.019 0.0 0.939 0.0 0.0 2.245 3.203 19.218
Polyunsaturated (g) 0.085 0.0 0.335 0.0 0.0 0.242 0.662 3.972