Распечатать
E-mail
 |
Ингредиенты
- 1 cup dry cracked freekeh (such as Greenwheat, Freekehlicious, or Freekeh Foods)
- 2 2/3 cups low-sodium vegetable broth
- 3/4 cup plain dry whole grain breadcrumbs
- 3/4 cup grated Romano cheese
- 1 medium uncooked Yukon gold potato with peel, coarsely grated
- 1 medium red onion, coarsely grated
- 3 large garlic cloves, minced
- 1/2 cup chopped fresh basil
- 3 large organic eggs, lightly beaten
- 1 teaspoon sea salt, or to taste
- 1/2 teaspoon dried hot pepper flakes, or to taste
- 1/4 teaspoon fennel seeds
- Organic olive oil cooking spray
View Full Recipe at Jackie Newgent
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1325g | |
| Calories 1169 | |
| Calories from Fat 569 | 49% |
| Total Fat 64.37g | 80% |
| Saturated Fat 35.73g | 143% |
| Trans Fat 0.0g | |
| Cholesterol 810mg | 270% |
| Sodium 6771mg | 282% |
| Potassium 1809mg | 52% |
| Total Carbs 59.44g | 16% |
| Dietary Fiber 4.7g | 16% |
| Sugars 10.1g | 7% |
| Protein 88.81g | 142% |
%3C/p%3E%3Cp%3EAdd%20the%20chilled%20freekeh%20to%20a%20large%20bowl%20and%20stir%20to%20break%20apart%20the%20grains.%20Add%20the%20breadcrumbs,%20cheese,%20potato,%20onion,%20garlic,%20basil,%20eggs,%20salt,%20hot%20pepper%20flakes,%20and%20fennel%20seeds%20and%20stir%20to%20combine%20well.%20Chill%20this%20mixture%20in%20the%20refrigerator,%20at%20least%2030%20minutes.%3C/p%3E%3Cp%3EPreheat%20the%20oven%20to%20400%C2%B0F.%20Firmly%20from%20mixture%20by%20hand%20into%2025%20meatballs,%20about%201/4%20cup%20each.%20Place%20meatballs%20onto%20a%20large%20unbleached%20parchment%20paper-lined%20baking%20sheet.%20Generously%20spritz%20the%20meatballs%20with%20olive%20oil%20cooking%20spray.%20(Tip:%20Fill%20a%20culinary%20spray%20bottle%20with%20extra-virgin%20olive%20oil.)%20Alternatively,%20lightly%20brush%20with%20extra-virgin%20olive%20oil.%3C/p%3E%3Cp%3EBake%20until%20cooked%20through%20and%20browned,%20about%2045%20minutes,%20gently%20flipping%20over%20meatballs%20halfway%20through%20the%20baking%20process.%20Serve%20as%20desired%20with%20pasta%20and%20sauce%20of%20choice.%3C/p%3E%3Cp%3ENotes%3C/p%3E%3Cp%3EPer%20serving:%20290%20calories,%209g%20total%20fat,%203.5g%20saturated%20fat,%200g%20trans%20fat,%20100mg%20cholesterol,%20720mg%20sodium,%2038g%20total%20carbohydrate,%207g%20dietary%20fiber,%203g%20sugars,%2013g%20protein%3C/p%3E%3Cp%3E3.1%3C/p%3E%3Cp%3Ehttp://jackienewgent.com/2015/12/freekeh-meatballs/%3C/p%3E%3Cp%3EThe%20%E2%80%9CBefore%E2%80%9D%20Version%3C/p%3E%3Cp%3EInspired%20by%20Chef%20John%E2%80%99s%20Italian%20Meatballs%3C/p%3E%3Cp%3EPer%20serving%20(5%20meatballs%20per%20serving):%20410%20calories,%2027g%20total%20fat,%209g%20saturated%20fat,%200g%20trans%20fat,%20160mg%20cholesterol,%20950mg%20sodium,%208g%20total%20carbohydrate,%201g%20dietary%20fiber,%202g%20sugars,%2031g%20protein%3C/p%3E%3Cp%3ETasteover%20Tips%3C/p%3E%3Cp%3EThere%20are%20many%20ways%20to%20replace%20part%20or%20all%20of%20the%20meat%20in%20a%20recipe.%20Freekeh%20provides%20an%20excellent%20example%20of%20how%20whole%20grains%20can%20offer%20desirable%20texture%20in%20meatballs%20in%20lieu%20of%20meat.%3C/p%3E%3Cp%3EFor%20added%20flavor%20and%20a%20slight%20punch%20of%20antioxidants,%20prepare%20the%20freekeh%20in%20vegetable%20broth%20rather%20than%20water.%3C/p%3E%3Cp%3EConsider%20using%20a%20stronger%20herb,%20such%20as%20fresh%20basil%20instead%20of%20parsley,%20to%20heighten%20flavor%20when%20going%20meatless.%3C/p%3E%3Cp%3EPair%20vegetarian%20meatballs%20with%20pasta,%20sauce,%20and%20toppings%20that%20best%20match%20the%20end%20result.%20Think%20about%20flavor%20first.%20It%E2%80%99s%20OK%20not%20to%20stick%20with%20the%20tried%20and%20true!%3C/p%3E){kind=link}