Рецепт Italian Escarole Soup (Willan) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb escarole (1small head) salt and pepper fresh basil small bunch
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken broth
227.0g 		garlic
1.31g 		olive oil
3.38g 		beans
25.25g 		chicken stock
236.59g 		Всего в порции Всего в рецепте
Protein (g) 1.23 0.08 0.0 5.9 2.37 9.57 38.28
Total Fat (g) 0.39 0.01 3.38 0.21 0.24 4.22 16.88
Carbohydrates (g) 0.32 0.43 0.0 15.22 0.95 16.91 67.64
Ash (g) 2.38 0.02 0.0 1.06 1.66 5.12 20.48
Calories (kcal) 9.08 1.944 29.835 84.083 16.561 141.503 566.012
Starch (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) 0.34 н/д н/д н/д н/д 0.34 1.36
Fructose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 222.69 0.76 0.0 2.86 231.38 457.69 1830.76
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.01 0.0 0.53 0.0 0.89 3.56
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 3.8 0.9 4.8 19.2
Calcium (mg) 9.08 2.362 0.034 60.6 14.195 86.271 345.084
Iron (mg) 0.32 0.02 0.02 2.64 0.47 3.47 13.88
Magnesium (mg) 2.27 0.326 0.0 47.975 2.366 52.937 211.748
Phosphorus (mg) 24.97 1.997 0.0 76.003 30.756 133.726 534.904
Potassium (mg) 68.1 5.233 0.034 453.238 189.27 715.874 2863.496
Sodium (mg) 928.43 0.222 0.068 4.04 373.808 1306.568 5226.272
Zinc (mg) 0.05 0.02 0.0 0.93 0.17 1.15 4.6
Copper (mg) 0.045 0.004 0.0 0.247 0.071 0.368 1.472
Manganese (mg) 0.023 0.022 0.0 0.455 0.118 0.617 2.468
Selenium (mcg) 5.0 0.2 0.0 3.2 0.0 8.4 33.6
Vitamin A, IU (IU) н/д 0.117 0.0 0.0 0.0 0.117 0.468
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) н/д 0.065 0.0 0.0 0.0 0.065 0.26
Vitamin E (mg) н/д 0.0 0.48 0.05 0.0 0.54 2.16
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.209 0.0 0.0 0.0 0.209 0.836
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.03 н/д н/д 0.03 0.12
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.0 0.0 16.6 17.0 68.0
Thiamin (mg) 0.023 0.003 0.0 0.111 0.0 0.136 0.544
Riboflavin (mg) 0.045 0.001 0.0 0.038 0.024 0.108 0.432
Niacin (mg) 1.271 0.009 0.0 0.121 1.207 2.608 10.432
Pantothenic acid (mg) 0.272 0.008 0.0 0.184 0.024 0.488 1.952
Vitamin B-6 (mg) 0.023 0.016 0.0 0.081 0.024 0.143 0.572
Folate (mcg) 2.27 0.039 0.0 97.97 0.0 100.279 401.116
Vitamin B-12 (mcg) 0.45 0.0 0.0 0.0 0.09 0.55 2.2
Choline (mg) н/д 0.3 0.0 16.7 н/д 17.0 68.0
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.023 0.001 0.0 0.071 н/д 0.094 0.376
Threonine (g) 0.023 0.002 0.0 0.247 н/д 0.272 1.088
Isoleucine (g) 0.023 0.003 0.0 0.26 н/д 0.286 1.144
Leucine (g) 0.023 0.004 0.0 0.472 н/д 0.499 1.996
Lysine (g) 0.045 0.004 0.0 0.404 н/д 0.453 1.812
Methionine (g) 0.023 0.001 0.0 0.088 н/д 0.112 0.448
Cystine (g) 0.023 0.001 0.0 0.063 н/д 0.087 0.348
Phenylalanine (g) 0.023 0.002 0.0 0.318 н/д 0.343 1.372
Tyrosine (g) 0.023 0.001 0.0 0.167 н/д 0.19 0.76
Valine (g) 0.023 0.004 0.0 0.308 н/д 0.335 1.34
Arginine (g) 0.045 0.008 0.0 0.366 н/д 0.42 1.68
Histidine (g) 0.023 0.001 0.0 0.164 н/д 0.188 0.752
Alanine (g) 0.045 0.002 0.0 0.247 н/д 0.295 1.18
Aspartic acid (g) 0.045 0.006 0.0 0.715 н/д 0.766 3.064
Glutamic acid (g) 0.658 0.011 0.0 0.899 н/д 1.568 6.272
Glycine (g) 0.068 0.003 0.0 0.23 н/д 0.3 1.2
Proline (g) 0.045 0.001 0.0 0.25 н/д 0.297 1.188
Serine (g) 0.023 0.002 0.0 0.321 н/д 0.346 1.384
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.001 0.466 0.056 0.071 0.594 2.376
Phytosterols (mg) н/д н/д 7.459 н/д н/д 7.459 29.836
Monounsaturated Fat (g) 0.0 0.0 2.462 0.018 0.118 2.598 10.392
Polyunsaturated (g) 0.0 0.003 0.355 0.091 0.047 0.497 1.988