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Рецепт Italian Egg Bake - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 ounce Mozarrella cheese -- Shredded
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		sausage
45.36g 		butter
1.42g 		onion
13.9g 		mushrooms --
17.46g 		milk
24.4g 		tomatoes
22.39g 		salt
0.3g 		salt
0.3g 		pepper
0.11g 		Всего в порции Всего в рецепте
Protein (g) 6.46 0.01 0.11 0.54 0.82 0.2 0.0 0.0 0.01 8.16 81.6
Total Fat (g) 14.21 1.15 0.01 0.06 0.24 0.04 0.0 0.0 0.0 15.72 157.2
Carbohydrates (g) 0.29 0.0 1.05 0.57 1.22 0.88 0.0 0.0 0.07 4.08 40.8
Ash (g) 1.22 0.03 0.05 0.15 0.18 0.11 0.3 0.3 0.0 2.35 23.5
Calories (kcal) 156.942 10.181 4.449 3.841 10.248 4.029 0.0 0.0 0.268 189.959 1899.59
Starch (g) н/д н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.1 0.0 0.0 0.0 н/д н/д н/д 0.1 1.0
Glucose (dextrose) (g) н/д н/д 0.31 0.26 0.0 0.28 н/д н/д н/д 0.85 8.5
Fructose (g) н/д н/д 0.28 0.03 0.0 0.31 н/д н/д н/д 0.62 6.2
Lactose (g) н/д н/д 0.0 0.0 1.27 0.0 н/д н/д н/д 1.27 12.7
Maltose (g) н/д н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 23.17 0.23 12.68 16.14 21.94 21.15 0.0 0.0 0.01 95.32 953.2
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.7 0.29 1.27 0.59 0.0 0.0 0.0 2.85 28.5
Galactose (g) н/д н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.2 0.0 0.3 0.0 0.0 0.0 0.6 6.0
Calcium (mg) 8.165 0.341 2.78 0.524 29.036 2.239 0.072 0.072 0.459 43.687 436.87
Iron (mg) 0.54 0.0 0.04 0.09 0.01 0.06 0.0 0.0 0.03 0.76 7.6
Magnesium (mg) 6.35 0.028 1.251 1.571 2.684 2.462 0.003 0.003 0.204 14.557 145.57
Phosphorus (mg) 64.41 0.341 3.754 15.016 23.18 5.373 0.0 0.0 0.182 112.254 1122.54
Potassium (mg) 114.758 0.341 16.543 55.523 36.6 53.055 0.024 0.024 1.322 278.19 2781.9
Sodium (mg) 331.574 8.179 1.112 0.873 10.736 1.119 116.274 116.274 0.046 586.188 5861.88
Zinc (mg) 0.81 0.0 0.02 0.09 0.1 0.04 0.0 0.0 0.0 1.06 10.6
Copper (mg) 0.036 0.0 0.008 0.056 0.002 0.013 0.0 0.0 0.001 0.118 1.18
Manganese (mg) 0.027 0.0 0.011 0.009 0.0 0.025 0.0 0.0 0.006 0.078 0.78
Selenium (mcg) 11.2 0.0 0.1 1.6 0.8 0.0 0.0 0.0 0.0 13.8 138.0
Vitamin A, IU (IU) 0.0 35.486 0.139 0.0 47.824 186.475 0.0 0.0 0.314 270.238 2702.38
Retinol (mcg) 0.0 9.528 н/д 0.0 14.152 0.0 0.0 0.0 0.0 23.68 236.8
Vitamin A, RAE (mcg_RAE) 0.0 9.713 0.0 0.0 14.152 9.402 0.0 0.0 0.016 33.283 332.83
Beta Carotene (mcg) н/д 2.244 0.139 0.0 0.488 100.513 0.0 0.0 0.164 103.548 1035.48
Vitamin E (mg) н/д 0.03 0.0 0.0 0.0 0.12 0.0 0.0 0.0 0.16 1.6
Vitamin D (IU) н/д 0.795 н/д 3.143 12.688 н/д н/д н/д н/д 16.626 166.26
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 575.992 0.0 0.0 0.006 575.998 5759.98
Lutein + zeaxanthin (mcg) н/д 0.0 0.834 0.0 0.0 27.535 0.0 0.0 0.215 28.584 285.84
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0 0.0 0.03 н/д н/д 0.0 0.03 0.3
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.9 0.0 0.7 0.4 0.0 2.8 0.0 0.0 0.0 4.8 48.0
Thiamin (mg) 0.259 0.0 0.006 0.014 0.005 0.009 0.0 0.0 0.0 0.292 2.92
Riboflavin (mg) 0.077 0.0 0.003 0.07 0.046 0.004 0.0 0.0 0.0 0.201 2.01
Niacin (mg) 1.474 0.001 0.018 0.63 0.022 0.132 0.0 0.0 0.001 2.278 22.78
Pantothenic acid (mg) 0.231 0.002 0.014 0.262 0.088 0.02 0.0 0.0 н/д 0.617 6.17
Vitamin B-6 (mg) 0.136 0.0 0.018 0.017 0.01 0.018 0.0 0.0 0.0 0.2 2.0
Folate (mcg) 3.629 0.043 3.197 2.794 1.22 3.358 0.0 0.0 0.011 14.251 142.51
Vitamin B-12 (mcg) 0.41 0.0 н/д 0.01 0.11 0.0 0.0 0.0 0.0 0.53 5.3
Choline (mg) н/д 0.3 0.8 3.0 4.3 1.5 0.0 0.0 0.0 9.9 99.0
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.05 0.0 0.001 0.007 0.01 0.002 0.0 0.0 н/д 0.07 0.7
Threonine (g) 0.254 0.001 0.003 0.019 0.022 0.007 0.0 0.0 н/д 0.305 3.05
Isoleucine (g) 0.236 0.001 0.001 0.014 0.046 0.004 0.0 0.0 н/д 0.303 3.03
Leucine (g) 0.435 0.001 0.004 0.021 0.093 0.007 0.0 0.0 н/д 0.561 5.61
Lysine (g) 0.49 0.001 0.004 0.019 0.071 0.007 0.0 0.0 н/д 0.592 5.92
Methionine (g) 0.159 0.0 0.001 0.005 0.02 0.002 0.0 0.0 н/д 0.187 1.87
Cystine (g) 0.064 0.0 0.001 0.002 0.029 0.002 0.0 0.0 н/д 0.098 0.98
Phenylalanine (g) 0.218 0.001 0.003 0.016 0.041 0.016 0.0 0.0 н/д 0.294 2.94
Tyrosine (g) 0.186 0.001 0.001 0.007 0.034 0.002 0.0 0.0 н/д 0.231 2.31
Valine (g) 0.259 0.001 0.003 0.04 0.054 0.004 0.0 0.0 н/д 0.36 3.6
Arginine (g) 0.381 0.0 0.015 0.014 0.024 0.004 0.0 0.0 н/д 0.44 4.4
Histidine (g) 0.186 0.0 0.001 0.01 0.02 0.002 0.0 0.0 н/д 0.22 2.2
Alanine (g) 0.363 0.0 0.003 0.035 0.027 0.007 0.0 0.0 н/д 0.435 4.35
Aspartic acid (g) 0.54 0.001 0.01 0.035 0.076 0.031 0.0 0.0 н/д 0.692 6.92
Glutamic acid (g) 0.894 0.003 0.025 0.059 0.19 0.096 0.0 0.0 н/д 1.267 12.67
Glycine (g) 0.395 0.0 0.003 0.016 0.015 0.004 0.0 0.0 н/д 0.433 4.33
Proline (g) 0.299 0.001 0.003 0.014 0.088 0.004 0.0 0.0 н/д 0.41 4.1
Serine (g) 0.249 0.001 0.003 0.016 0.051 0.007 0.0 0.0 н/д 0.327 3.27
Cholesterol (mg) 34.473 3.053 0.0 0.0 1.22 0.0 0.0 0.0 0.0 38.746 387.46
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.112 0.729 н/д 0.007 0.154 0.007 0.0 0.0 0.001 6.01 60.1
Phytosterols (mg) 0.0 н/д н/д н/д н/д 1.567 0.0 0.0 0.097 1.664 16.64
Monounsaturated Fat (g) 6.504 0.298 н/д 0.0 0.068 0.007 0.0 0.0 0.001 6.879 68.79
Polyunsaturated (g) 1.828 0.043 н/д 0.024 0.01 0.018 0.0 0.0 0.001 1.924 19.24