Рецепт Italian Easter Pie - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		flour
104.17g 		olive oil
4.5g 		salt
0.25g 		spinach
81.65g 		parmesan
12.39g 		parsley
1.19g 		ricotta cheese
37.8g 		flour
1.3g 		olive oil
2.25g 		eggs
49.28g 		ham
19.72g 		Всего в порции Всего в рецепте
Protein (g) 10.76 0.0 0.0 2.34 4.43 0.04 4.28 0.13 0.0 6.2 3.44 31.61 379.32
Total Fat (g) 1.02 4.5 0.0 0.32 3.2 0.01 3.95 0.01 2.25 4.9 1.21 21.37 256.44
Carbohydrates (g) 79.49 0.0 0.0 2.96 0.4 0.08 1.55 0.99 0.0 0.38 0.14 85.98 1031.76
Ash (g) 0.49 0.0 0.25 1.4 0.75 0.03 н/д 0.01 0.0 0.42 0.65 4.0 48.0
Calories (kcal) 379.167 39.78 0.0 18.779 48.579 0.428 58.967 4.741 19.89 70.47 26.222 667.022 8004.264
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.06 н/д н/д н/д н/д н/д 0.05 н/д 0.11 1.32
Glucose (dextrose) (g) н/д н/д н/д 0.09 н/д н/д н/д н/д н/д 0.1 н/д 0.19 2.28
Fructose (g) н/д н/д н/д 0.12 н/д н/д н/д н/д н/д 0.05 н/д 0.18 2.16
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.05 н/д 0.05 0.6
Maltose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.05 н/д 0.05 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.42 0.0 0.0 74.62 3.61 1.04 27.62 0.16 0.0 37.37 14.28 171.12 2053.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.28 0.0 0.0 0.34 0.1 0.01 0.11 0.0 0.0 0.38 н/д 1.23 14.76
Galactose (g) н/д н/д н/д 0.08 н/д н/д н/д н/д н/д 0.05 н/д 0.14 1.68
Dietary Fiber (g) 2.8 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.7 56.4
Calcium (mg) 15.625 0.045 0.06 80.83 146.727 1.639 90.718 0.195 0.023 26.118 1.38 363.36 4360.32
Iron (mg) 4.83 0.03 0.0 2.21 0.1 0.07 0.15 0.06 0.01 0.9 0.21 8.59 103.08
Magnesium (mg) 22.917 0.0 0.003 64.5 5.453 0.594 4.914 0.287 0.0 5.914 3.943 108.523 1302.276
Phosphorus (mg) 112.5 0.0 0.0 40.007 86.004 0.689 64.259 1.407 0.0 94.125 54.81 453.799 5445.588
Potassium (mg) 111.458 0.045 0.02 455.586 11.401 6.579 43.469 1.394 0.023 66.035 53.627 749.636 8995.632
Sodium (mg) 2.083 0.09 96.895 64.5 198.528 0.665 39.311 0.026 0.045 68.992 238.562 709.697 8516.364
Zinc (mg) 0.73 0.0 0.0 0.43 0.34 0.01 0.47 0.01 0.0 0.55 0.45 3.0 36.0
Copper (mg) 0.146 0.0 0.0 0.106 0.004 0.002 0.011 0.002 0.0 0.049 0.022 0.342 4.104
Manganese (mg) 0.708 0.0 0.0 0.735 0.002 0.002 н/д 0.009 0.0 0.02 0.006 1.482 17.784
Selenium (mcg) 35.3 0.0 0.0 0.8 2.8 0.0 5.9 0.4 0.0 15.6 3.2 64.1 769.2
Vitamin A, IU (IU) 0.0 0.0 0.0 7655.964 49.446 100.035 н/д 0.0 0.0 239.994 0.986 8046.425 96557.1
Retinol (mcg) 0.0 0.0 0.0 0.0 13.136 0.0 41.957 0.0 0.0 68.499 0.394 123.987 1487.844
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 382.921 13.384 4.999 43.091 0.0 0.0 68.992 0.394 513.781 6165.372
Beta Carotene (mcg) 0.0 0.0 0.0 4593.415 3.47 60.016 9.828 0.0 0.0 4.928 н/д 4671.657 56059.884
Vitamin E (mg) 0.06 0.65 0.0 1.66 0.03 0.01 0.03 0.0 0.32 0.48 н/д 3.24 38.88
Vitamin D (IU) н/д н/д н/д н/д 3.47 н/д н/д н/д н/д 17.248 н/д 20.718 248.616
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 18.75 0.0 0.0 9959.203 0.0 66.037 0.0 0.234 0.0 163.117 н/д 10207.342 122488.104
Tocopherol, beta (mg) 0.07 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.01 н/д 0.09 1.08
Tocopherol, gamma (mg) 0.4 0.04 н/д 0.15 н/д 0.01 н/д 0.0 0.02 0.25 н/д 0.86 10.32
Tocopherol, delta (mg) 0.02 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.01 н/д 0.03 0.36
Vitamin C (mg) 0.0 0.0 0.0 22.9 0.0 1.6 0.0 0.0 0.0 0.0 4.5 29.0 348.0
Thiamin (mg) 0.823 0.0 0.0 0.065 0.005 0.001 0.008 0.01 0.0 0.034 0.104 1.051 12.612
Riboflavin (mg) 0.51 0.0 0.0 0.155 0.041 0.001 0.072 0.006 0.0 0.237 0.037 1.06 12.72
Niacin (mg) 6.146 0.0 0.0 0.588 0.033 0.016 0.034 0.077 0.0 0.034 0.499 7.427 89.124
Pantothenic acid (mg) 0.458 0.0 0.0 0.057 0.056 0.005 н/д 0.006 0.0 0.71 0.13 1.421 17.052
Vitamin B-6 (mg) 0.042 0.0 0.0 0.163 0.011 0.001 0.011 0.001 0.0 0.069 0.045 0.343 4.116
Folate (mcg) 190.625 0.0 0.0 158.394 0.867 1.805 4.536 2.384 0.0 23.162 0.789 382.561 4590.732
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.15 0.0 0.12 0.0 0.0 0.64 0.13 1.04 12.48
Choline (mg) 10.8 0.0 0.0 14.7 1.9 0.2 6.4 0.1 0.0 123.7 н/д 157.9 1894.8
Folic acid (mcg) 160.417 0.0 0.0 0.0 0.0 0.0 0.0 2.006 0.0 0.0 0.0 162.423 1949.076
Tryptophan (g) 0.135 0.0 0.0 0.033 0.059 0.001 н/д 0.002 0.0 0.084 н/д 0.314 3.768
Threonine (g) 0.292 0.0 0.0 0.098 0.164 0.001 н/д 0.004 0.0 0.276 н/д 0.834 10.008
Isoleucine (g) 0.375 0.0 0.0 0.122 0.234 0.001 н/д 0.005 0.0 0.33 н/д 1.068 12.816
Leucine (g) 0.74 0.0 0.0 0.18 0.428 0.002 н/д 0.009 0.0 0.537 н/д 1.896 22.752
Lysine (g) 0.24 0.0 0.0 0.139 0.41 0.002 н/д 0.003 0.0 0.448 н/д 1.242 14.904
Methionine (g) 0.188 0.0 0.0 0.041 0.119 0.0 н/д 0.002 0.0 0.187 н/д 0.537 6.444
Cystine (g) 0.229 0.0 0.0 0.033 0.03 0.0 н/д 0.003 0.0 0.133 н/д 0.428 5.136
Phenylalanine (g) 0.542 0.0 0.0 0.106 0.238 0.002 н/д 0.007 0.0 0.335 н/д 1.229 14.748
Tyrosine (g) 0.323 0.0 0.0 0.09 0.248 0.001 н/д 0.004 0.0 0.246 н/д 0.912 10.944
Valine (g) 0.438 0.0 0.0 0.131 0.304 0.002 н/д 0.005 0.0 0.424 н/д 1.303 15.636
Arginine (g) 0.438 0.0 0.0 0.131 0.164 0.001 н/д 0.005 0.0 0.404 н/д 1.143 13.716
Histidine (g) 0.24 0.0 0.0 0.049 0.171 0.001 н/д 0.003 0.0 0.153 н/д 0.616 7.392
Alanine (g) 0.344 0.0 0.0 0.114 0.13 0.002 н/д 0.004 0.0 0.365 н/д 0.96 11.52
Aspartic acid (g) 0.458 0.0 0.0 0.196 0.278 0.003 н/д 0.006 0.0 0.655 н/д 1.596 19.152
Glutamic acid (g) 3.625 0.0 0.0 0.278 1.017 0.003 н/д 0.045 0.0 0.828 н/д 5.796 69.552
Glycine (g) 0.385 0.0 0.0 0.106 0.077 0.002 н/д 0.005 0.0 0.212 н/д 0.787 9.444
Proline (g) 1.25 0.0 0.0 0.09 0.518 0.002 н/д 0.016 0.0 0.251 н/д 2.127 25.524
Serine (g) 0.542 0.0 0.0 0.082 0.257 0.002 н/д 0.007 0.0 0.478 н/д 1.366 16.392
Cholesterol (mg) 0.0 0.0 0.0 0.0 8.427 0.0 15.498 0.0 0.0 208.454 13.998 246.377 2956.524
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.167 0.621 0.0 0.049 2.034 0.002 2.499 0.002 0.311 1.528 0.329 7.541 90.492
Phytosterols (mg) н/д 9.945 0.0 7.348 н/д 0.059 н/д н/д 4.973 н/д н/д 22.325 267.9
Monounsaturated Fat (g) 0.094 3.283 0.0 0.008 0.932 0.004 1.123 0.001 1.642 1.878 0.524 9.488 113.856
Polyunsaturated (g) 0.427 0.473 0.0 0.139 0.071 0.001 0.121 0.005 0.237 0.67 0.154 2.298 27.576