Рецепт Italian Diet Chicken - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
broiler
308.38g |
salad dressing
117.19g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|
Protein (g) | 57.36 | 0.66 | 58.01 | 232.04 |
Total Fat (g) | 46.44 | 50.81 | 97.25 | 389.0 |
Carbohydrates (g) | 0.0 | 11.16 | 11.16 | 44.64 |
Ash (g) | 2.44 | н/д | 2.44 | 9.76 |
Calories (kcal) | 663.017 | 495.703 | 1158.72 | 4634.88 |
Starch (g) | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 203.5 | 50.38 | 253.88 | 1015.52 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 10.24 | 10.24 | 40.96 |
Galactose (g) | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.1 | 0.1 | 0.4 |
Calcium (mg) | 33.922 | 18.75 | 52.672 | 210.688 |
Iron (mg) | 2.78 | 0.45 | 3.22 | 12.88 |
Magnesium (mg) | 61.676 | 3.516 | 65.192 | 260.768 |
Phosphorus (mg) | 453.319 | 19.922 | 473.24 | 1892.96 |
Potassium (mg) | 582.838 | 48.047 | 630.885 | 2523.54 |
Sodium (mg) | 215.866 | 1435.547 | 1651.413 | 6605.652 |
Zinc (mg) | 4.04 | 0.13 | 4.17 | 16.68 |
Copper (mg) | 0.154 | 0.012 | 0.166 | 0.664 |
Manganese (mg) | 0.062 | н/д | 0.062 | 0.248 |
Selenium (mcg) | 44.4 | 1.5 | 45.9 | 183.6 |
Vitamin A, IU (IU) | 431.732 | н/д | 431.732 | 1726.928 |
Retinol (mcg) | 126.436 | 11.719 | 138.155 | 552.62 |
Vitamin A, RAE (mcg_RAE) | 129.52 | 14.063 | 143.582 | 574.328 |
Beta Carotene (mcg) | 0.0 | 25.781 | 25.781 | 103.124 |
Vitamin E (mg) | 0.93 | 6.23 | 7.16 | 28.64 |
Vitamin D (IU) | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 31.641 | 31.641 | 126.564 |
Lutein + zeaxanthin (mcg) | 0.0 | 3.516 | 3.516 | 14.064 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 4.9 | 0.5 | 5.4 | 21.6 |
Thiamin (mg) | 0.185 | 0.012 | 0.197 | 0.788 |
Riboflavin (mg) | 0.37 | 0.035 | 0.405 | 1.62 |
Niacin (mg) | 20.97 | 0.047 | 21.017 | 84.068 |
Pantothenic acid (mg) | 2.806 | н/д | 2.806 | 11.224 |
Vitamin B-6 (mg) | 1.079 | 0.035 | 1.114 | 4.456 |
Folate (mcg) | 18.503 | 1.172 | 19.675 | 78.7 |
Vitamin B-12 (mcg) | 0.96 | 0.04 | 0.99 | 3.96 |
Choline (mg) | 184.1 | 5.4 | 189.5 | 758.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.648 | н/д | 0.648 | 2.592 |
Threonine (g) | 2.375 | н/д | 2.375 | 9.5 |
Isoleucine (g) | 2.837 | н/д | 2.837 | 11.348 |
Leucine (g) | 4.163 | н/д | 4.163 | 16.652 |
Lysine (g) | 4.657 | н/д | 4.657 | 18.628 |
Methionine (g) | 1.511 | н/д | 1.511 | 6.044 |
Cystine (g) | 0.771 | н/д | 0.771 | 3.084 |
Phenylalanine (g) | 2.22 | н/д | 2.22 | 8.88 |
Tyrosine (g) | 1.85 | н/д | 1.85 | 7.4 |
Valine (g) | 2.775 | н/д | 2.775 | 11.1 |
Arginine (g) | 3.608 | н/д | 3.608 | 14.432 |
Histidine (g) | 1.665 | н/д | 1.665 | 6.66 |
Alanine (g) | 3.361 | н/д | 3.361 | 13.444 |
Aspartic acid (g) | 5.119 | н/д | 5.119 | 20.476 |
Glutamic acid (g) | 8.357 | н/д | 8.357 | 33.428 |
Glycine (g) | 3.762 | н/д | 3.762 | 15.048 |
Proline (g) | 2.806 | н/д | 2.806 | 11.224 |
Serine (g) | 2.035 | н/д | 2.035 | 8.14 |
Cholesterol (mg) | 231.285 | 8.203 | 239.488 | 957.952 |
Trans Fat (g) | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 13.291 | 7.582 | 20.873 | 83.492 |
Phytosterols (mg) | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 19.243 | 16.758 | 36.001 | 144.004 |
Polyunsaturated (g) | 9.961 | 22.898 | 32.859 | 131.436 |