Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Flan pastry
75 gm caster sugar
1 x teaspoonfnely grated lemon rind
2 x egg yolks Curd filling
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		flour
41.67g 		butter
20.83g 		ricotta
58.33g 		eggs
24.64g 		orange rind
0.33g 		lemon
0.39g 		peel
12.5g 		almonds
8.33g 		Всего в порции Всего в рецепте
Protein (g) 4.3 0.18 6.57 3.1 0.01 0.0 0.19 1.83 16.17 97.02
Total Fat (g) 0.41 16.9 7.57 2.45 0.0 0.0 0.04 4.22 31.59 189.54
Carbohydrates (g) 31.8 0.01 1.77 0.19 0.05 0.04 2.0 1.66 37.52 225.12
Ash (g) 0.2 0.44 0.6 0.21 н/д 0.0 0.08 0.25 1.77 10.62
Calories (kcal) 151.667 149.375 101.5 35.235 0.157 0.113 5.875 48.417 492.338 2954.028
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.09 0.09 0.54
Sucrose (g) н/д н/д н/д 0.03 н/д н/д н/д 0.4 0.43 2.58
Glucose (dextrose) (g) н/д н/д н/д 0.05 н/д н/д н/д 0.0 0.06 0.36
Fructose (g) н/д н/д н/д 0.03 н/д н/д н/д 0.0 0.03 0.18
Lactose (g) н/д н/д н/д 0.03 н/д н/д н/д 0.0 0.03 0.18
Maltose (g) н/д н/д н/д 0.03 н/д н/д н/д 0.01 0.04 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.97 3.31 41.83 18.69 0.27 0.35 10.2 0.37 79.98 479.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 0.01 0.16 0.19 0.01 0.01 0.52 0.41 1.43 8.58
Galactose (g) н/д н/д н/д 0.03 н/д н/д н/д н/д 0.03 0.18
Dietary Fiber (g) 1.1 0.0 0.0 0.0 0.0 0.0 1.3 0.9 3.4 20.4
Calcium (mg) 6.25 5.0 120.75 13.059 0.447 0.102 16.75 18.0 180.357 1082.142
Iron (mg) 1.93 0.0 0.22 0.45 0.0 0.0 0.1 0.31 3.03 18.18
Magnesium (mg) 9.167 0.417 6.417 2.957 0.05 0.031 1.875 22.917 43.83 262.98
Phosphorus (mg) 45.0 5.0 92.167 47.062 0.04 0.062 1.5 40.0 230.832 1384.992
Potassium (mg) 44.583 5.0 61.25 33.018 0.533 0.539 20.0 57.25 222.173 1333.038
Sodium (mg) 0.833 120.0 49.0 34.496 0.02 0.008 0.75 2.333 207.44 1244.64
Zinc (mg) 0.29 0.02 0.68 0.27 0.0 0.0 0.03 0.26 1.55 9.3
Copper (mg) 0.058 0.0 0.012 0.025 0.0 0.0 0.011 0.098 0.204 1.224
Manganese (mg) 0.283 0.0 0.006 0.01 н/д 0.0 н/д 0.187 0.486 2.916
Selenium (mcg) 14.1 0.2 8.5 7.8 0.0 0.0 0.1 0.2 30.9 185.4
Vitamin A, IU (IU) 0.0 520.625 259.583 119.997 н/д 0.086 6.25 0.583 907.124 5442.744
Retinol (mcg) 0.0 139.792 68.25 34.25 0.0 0.0 0.0 0.0 242.291 1453.746
Vitamin A, RAE (mcg_RAE) 0.0 142.5 70.0 34.496 0.01 0.004 0.375 0.0 247.385 1484.31
Beta Carotene (mcg) 0.0 32.917 19.25 2.464 0.023 0.012 0.875 0.333 55.874 335.244
Vitamin E (mg) 0.03 0.48 0.06 0.24 0.0 0.0 0.03 2.06 2.9 17.4
Vitamin D (IU) н/д 11.667 н/д 8.624 н/д н/д н/д н/д 20.291 121.746
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.5 0.0 0.0 81.558 0.06 0.043 2.25 0.083 91.495 548.97
Tocopherol, beta (mg) 0.03 0.0 н/д 0.0 н/д н/д н/д 0.03 0.07 0.42
Tocopherol, gamma (mg) 0.16 0.0 н/д 0.12 н/д н/д н/д 0.07 0.35 2.1
Tocopherol, delta (mg) 0.01 0.0 н/д 0.0 н/д н/д н/д 0.02 0.04 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.4 0.2 16.1 0.0 16.8 100.8
Thiamin (mg) 0.329 0.002 0.006 0.017 0.0 0.0 0.008 0.017 0.379 2.274
Riboflavin (mg) 0.204 0.006 0.117 0.118 0.0 0.0 0.01 0.047 0.502 3.012
Niacin (mg) 2.458 0.008 0.058 0.017 0.001 0.0 0.05 0.305 2.899 17.394
Pantothenic acid (mg) 0.183 0.023 0.123 0.355 н/д 0.001 0.04 0.026 0.75 4.5
Vitamin B-6 (mg) 0.017 0.0 0.023 0.034 0.001 0.0 0.021 0.01 0.107 0.642
Folate (mcg) 76.25 0.625 7.0 11.581 0.043 0.043 1.625 2.5 99.667 598.002
Vitamin B-12 (mcg) 0.0 0.04 0.2 0.32 0.0 0.0 0.0 0.0 0.55 3.3
Choline (mg) 4.3 3.9 10.2 61.9 0.0 0.0 1.1 4.3 85.8 514.8
Folic acid (mcg) 64.167 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.167 385.002
Tryptophan (g) 0.054 0.002 0.076 0.042 н/д н/д н/д 0.017 0.191 1.146
Threonine (g) 0.117 0.008 0.303 0.138 н/д н/д н/д 0.058 0.625 3.75
Isoleucine (g) 0.15 0.01 0.344 0.165 н/д н/д н/д 0.059 0.729 4.374
Leucine (g) 0.296 0.017 0.712 0.269 н/д н/д н/д 0.127 1.419 8.514
Lysine (g) 0.096 0.015 0.782 0.224 н/д н/д н/д 0.052 1.168 7.008
Methionine (g) 0.075 0.004 0.163 0.094 н/д н/д н/д 0.016 0.352 2.112
Cystine (g) 0.092 0.002 0.058 0.067 н/д н/д н/д 0.024 0.243 1.458
Phenylalanine (g) 0.217 0.008 0.327 0.168 н/д н/д н/д 0.099 0.818 4.908
Tyrosine (g) 0.129 0.008 0.344 0.123 н/д н/д н/д 0.046 0.651 3.906
Valine (g) 0.175 0.013 0.403 0.212 н/д н/д н/д 0.069 0.871 5.226
Arginine (g) 0.175 0.006 0.368 0.202 н/д н/д н/д 0.213 0.963 5.778
Histidine (g) 0.096 0.004 0.268 0.076 н/д н/д н/д 0.051 0.496 2.976
Alanine (g) 0.138 0.006 0.292 0.182 н/д н/д н/д 0.086 0.704 4.224
Aspartic acid (g) 0.183 0.013 0.583 0.328 н/д н/д н/д 0.235 1.342 8.052
Glutamic acid (g) 1.45 0.038 1.429 0.414 н/д н/д н/д 0.445 3.776 22.656
Glycine (g) 0.154 0.004 0.175 0.106 н/д н/д н/д 0.127 0.566 3.396
Proline (g) 0.5 0.017 0.624 0.126 н/д н/д н/д 0.083 1.35 8.1
Serine (g) 0.217 0.01 0.338 0.239 н/д н/д н/д 0.087 0.891 5.346
Cholesterol (mg) 0.0 44.792 29.75 104.227 0.0 0.0 0.0 0.0 178.769 1072.614
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.067 10.702 4.842 0.764 0.0 0.0 0.005 0.324 16.704 100.224
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 4.375 9.667 14.042 84.252
Monounsaturated Fat (g) 0.038 4.379 2.118 0.939 0.0 0.0 0.001 2.691 10.165 60.99
Polyunsaturated (g) 0.171 0.633 0.228 0.335 0.0 0.0 0.011 1.004 2.383 14.298