Рецепт Italian Cucumber Salad (Easy) - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
cucumbers
230.68g |
onion
62.16g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|
| Protein (g) | 1.36 | 0.5 | 1.86 | 1.86 |
| Total Fat (g) | 0.37 | 0.05 | 0.42 | 0.42 |
| Carbohydrates (g) | 4.98 | 4.69 | 9.68 | 9.68 |
| Ash (g) | 0.83 | 0.21 | 1.04 | 1.04 |
| Calories (kcal) | 27.682 | 19.891 | 47.573 | 47.573 |
| Starch (g) | 0.18 | 0.0 | 0.18 | 0.18 |
| Sucrose (g) | 0.0 | 0.45 | 0.45 | 0.45 |
| Glucose (dextrose) (g) | 1.45 | 1.4 | 2.86 | 2.86 |
| Fructose (g) | 1.73 | 1.26 | 2.99 | 2.99 |
| Lactose (g) | 0.0 | 0.01 | 0.01 | 0.01 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 223.14 | 56.71 | 279.85 | 279.85 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.18 | 3.12 | 6.3 | 6.3 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.6 | 0.6 | 2.2 | 2.2 |
| Calcium (mg) | 32.295 | 12.432 | 44.727 | 44.727 |
| Iron (mg) | 0.51 | 0.16 | 0.67 | 0.67 |
| Magnesium (mg) | 27.682 | 5.594 | 33.276 | 33.276 |
| Phosphorus (mg) | 48.443 | 16.783 | 65.226 | 65.226 |
| Potassium (mg) | 313.725 | 73.97 | 387.695 | 387.695 |
| Sodium (mg) | 4.614 | 4.973 | 9.586 | 9.586 |
| Zinc (mg) | 0.39 | 0.08 | 0.47 | 0.47 |
| Copper (mg) | 0.161 | 0.037 | 0.199 | 0.199 |
| Manganese (mg) | 0.161 | 0.05 | 0.211 | 0.211 |
| Selenium (mcg) | 0.2 | 0.3 | 0.5 | 0.5 |
| Vitamin A, IU (IU) | 166.09 | 0.622 | 166.711 | 166.711 |
| Retinol (mcg) | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 9.227 | 0.0 | 9.227 | 9.227 |
| Beta Carotene (mcg) | 71.511 | 0.622 | 72.132 | 72.132 |
| Vitamin E (mg) | 0.07 | 0.01 | 0.08 | 0.08 |
| Vitamin D (IU) | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 36.909 | 3.73 | 40.638 | 40.638 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.05 | 0.0 | 0.05 | 0.05 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 7.4 | 3.0 | 10.4 | 10.4 |
| Thiamin (mg) | 0.069 | 0.025 | 0.094 | 0.094 |
| Riboflavin (mg) | 0.069 | 0.012 | 0.082 | 0.082 |
| Niacin (mg) | 0.092 | 0.081 | 0.173 | 0.173 |
| Pantothenic acid (mg) | 0.554 | 0.062 | 0.616 | 0.616 |
| Vitamin B-6 (mg) | 0.115 | 0.081 | 0.196 | 0.196 |
| Folate (mcg) | 32.295 | 14.297 | 46.592 | 46.592 |
| Vitamin B-12 (mcg) | 0.0 | н/д | 0.0 | 0.0 |
| Choline (mg) | 13.1 | 3.4 | 16.6 | 16.6 |
| Folic acid (mcg) | 0.0 | н/д | 0.0 | 0.0 |
| Tryptophan (g) | 0.023 | 0.006 | 0.029 | 0.029 |
| Threonine (g) | 0.023 | 0.012 | 0.036 | 0.036 |
| Isoleucine (g) | 0.023 | 0.006 | 0.029 | 0.029 |
| Leucine (g) | 0.069 | 0.019 | 0.088 | 0.088 |
| Lysine (g) | 0.069 | 0.019 | 0.088 | 0.088 |
| Methionine (g) | 0.023 | 0.006 | 0.029 | 0.029 |
| Cystine (g) | 0.023 | 0.006 | 0.029 | 0.029 |
| Phenylalanine (g) | 0.069 | 0.012 | 0.082 | 0.082 |
| Tyrosine (g) | 0.0 | 0.006 | 0.006 | 0.006 |
| Valine (g) | 0.023 | 0.012 | 0.036 | 0.036 |
| Arginine (g) | 0.069 | 0.068 | 0.138 | 0.138 |
| Histidine (g) | 0.0 | 0.006 | 0.006 | 0.006 |
| Alanine (g) | 0.069 | 0.012 | 0.082 | 0.082 |
| Aspartic acid (g) | 0.092 | 0.044 | 0.136 | 0.136 |
| Glutamic acid (g) | 0.461 | 0.112 | 0.573 | 0.573 |
| Glycine (g) | 0.069 | 0.012 | 0.082 | 0.082 |
| Proline (g) | 0.023 | 0.012 | 0.036 | 0.036 |
| Serine (g) | 0.069 | 0.012 | 0.082 | 0.082 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.023 | н/д | 0.023 | 0.023 |
| Phytosterols (mg) | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.0 | н/д | 0.0 | 0.0 |
| Polyunsaturated (g) | 0.0 | н/д | 0.0 | 0.0 |