Рецепт Italian Codfish - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pound codfish fillets
mild extra virgin olive oil
paprika
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		tomatoes
255.0g 		pepper
48.79g 		onion
49.5g 		olive oil
0.0g 		paprika
0.0g 		Всего в порции Всего в рецепте
Protein (g) 2.32 0.42 0.54 н/д н/д 3.28 3.28
Total Fat (g) 0.48 0.08 0.05 н/д н/д 0.62 0.62
Carbohydrates (g) 15.78 2.26 4.62 н/д н/д 22.67 22.67
Ash (g) 2.98 0.21 0.17 н/д н/д 3.37 3.37
Calories (kcal) 66.3 9.758 19.8 н/д н/д 95.858 95.858
Starch (g) н/д 0.0 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.05 0.05 0.49 н/д н/д 0.59 0.59
Glucose (dextrose) (g) 4.16 0.57 0.98 н/д н/д 5.7 5.7
Fructose (g) 4.79 0.55 0.64 н/д н/д 5.98 5.98
Lactose (g) 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 233.43 45.81 44.11 н/д н/д 323.35 323.35
Caffeine (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 8.98 1.17 2.1 н/д н/д 12.25 12.25
Galactose (g) 0.0 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 2.6 0.8 0.8 н/д н/д 4.2 4.2
Calcium (mg) 86.7 4.879 11.385 н/д н/д 102.964 102.964
Iron (mg) 3.39 0.17 0.1 н/д н/д 3.66 3.66
Magnesium (mg) 30.6 4.879 4.95 н/д н/д 40.429 40.429
Phosphorus (mg) 51.0 9.758 14.355 н/д н/д 75.113 75.113
Potassium (mg) 527.85 85.383 72.27 н/д н/д 685.503 685.503
Sodium (mg) 563.55 1.464 1.98 н/д н/д 566.994 566.994
Zinc (mg) 0.43 0.06 0.08 н/д н/д 0.58 0.58
Copper (mg) 0.281 0.034 0.02 н/д н/д 0.334 0.334
Manganese (mg) 0.153 0.059 0.064 н/д н/д 0.276 0.276
Selenium (mcg) 1.5 0.0 0.2 н/д н/д 1.8 1.8
Vitamin A, IU (IU) 438.6 180.523 0.99 н/д н/д 620.113 620.113
Retinol (mcg) 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 22.95 8.782 0.0 н/д н/д 31.732 31.732
Beta Carotene (mcg) 262.65 101.483 0.495 н/д н/д 364.628 364.628
Vitamin E (mg) 2.12 0.18 0.01 н/д н/д 2.31 2.31
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 10424.4 0.0 0.0 н/д н/д 10424.4 10424.4
Lutein + zeaxanthin (mcg) 321.3 166.374 1.98 н/д н/д 489.654 489.654
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.51 0.0 0.0 н/д н/д 0.51 0.51
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 20.1 39.2 3.7 н/д н/д 63.0 63.0
Thiamin (mg) 0.128 0.029 0.025 н/д н/д 0.182 0.182
Riboflavin (mg) 0.102 0.015 0.015 н/д н/д 0.131 0.131
Niacin (mg) 1.811 0.234 0.059 н/д н/д 2.104 2.104
Pantothenic acid (mg) 0.281 0.049 0.059 н/д н/д 0.389 0.389
Vitamin B-6 (mg) 0.051 0.107 0.059 н/д н/д 0.218 0.218
Folate (mcg) 12.75 4.879 9.405 н/д н/д 27.034 27.034
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д н/д 0.0 0.0
Choline (mg) 26.5 2.7 3.0 н/д н/д 32.2 32.2
Folic acid (mcg) 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tryptophan (g) 0.026 0.005 0.005 н/д н/д 0.035 0.035
Threonine (g) 0.051 0.02 0.01 н/д н/д 0.08 0.08
Isoleucine (g) 0.051 0.01 0.005 н/д н/д 0.066 0.066
Leucine (g) 0.102 0.02 0.015 н/д н/д 0.136 0.136
Lysine (g) 0.102 0.02 0.02 н/д н/д 0.141 0.141
Methionine (g) 0.026 0.005 0.0 н/д н/д 0.03 0.03
Cystine (g) 0.026 0.005 0.0 н/д н/д 0.03 0.03
Phenylalanine (g) 0.077 0.044 0.015 н/д н/д 0.135 0.135
Tyrosine (g) 0.051 0.005 0.005 н/д н/д 0.061 0.061
Valine (g) 0.077 0.02 0.01 н/д н/д 0.106 0.106
Arginine (g) 0.051 0.015 0.05 н/д н/д 0.115 0.115
Histidine (g) 0.026 0.005 0.005 н/д н/д 0.035 0.035
Alanine (g) 0.077 0.02 0.01 н/д н/д 0.106 0.106
Aspartic acid (g) 0.332 0.102 0.045 н/д н/д 0.479 0.479
Glutamic acid (g) 0.893 0.093 0.129 н/д н/д 1.114 1.114
Glycine (g) 0.051 0.015 0.015 н/д н/д 0.08 0.08
Proline (g) 0.051 0.01 0.005 н/д н/д 0.066 0.066
Serine (g) 0.077 0.024 0.01 н/д н/д 0.111 0.111
Cholesterol (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.077 0.029 0.02 н/д н/д 0.126 0.126
Phytosterols (mg) н/д 4.391 7.425 н/д н/д 11.816 11.816
Monounsaturated Fat (g) 0.077 0.005 0.005 н/д н/д 0.086 0.086
Polyunsaturated (g) 0.204 0.029 0.01 н/д н/д 0.243 0.243