Рецепт Italian Club Sandwich - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	bread 8.0g	dressing 14.69g	parmesan cheese 6.67g	mayonnaise 29.88g	mustard 31.13g	provolone cheese 28.0g	tomatoes 42.32g	bacon 58.0g	Всего в порции	Всего в рецепте
Protein (g)	0.94	0.06	2.52	0.0	1.36	7.16	0.37	6.73	19.14	76.56
Total Fat (g)	0.15	4.17	1.82	23.24	1.25	7.45	0.08	26.12	64.29	257.16
Carbohydrates (g)	4.52	1.53	0.23	0.09	1.66	0.6	1.66	0.38	10.66	42.64
Ash (g)	0.17	0.65	0.43	0.12	1.13	1.32	0.21	1.46	5.49	21.96
Calories (kcal)	23.12	42.741	27.67	205.54	20.854	98.28	7.617	265.64	691.461	2765.844
Starch (g)	н/д	0.0	н/д	н/д	0.2	н/д	0.0	н/д	0.2	0.8
Sucrose (g)	н/д	0.0	н/д	н/д	0.07	н/д	0.0	н/д	0.07	0.28
Glucose (dextrose) (g)	н/д	0.69	н/д	н/д	0.14	н/д	0.53	н/д	1.36	5.44
Fructose (g)	н/д	0.53	н/д	н/д	0.06	н/д	0.58	н/д	1.17	4.68
Lactose (g)	н/д	0.0	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	2.22	8.28	1.67	6.48	25.72	11.47	39.99	23.32	119.15	476.6
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.2	1.22	н/д	0.09	0.27	0.16	1.11	0.0	3.05	12.2
Galactose (g)	н/д	0.0	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.2	0.0	0.0	0.0	1.0	0.0	0.5	0.0	1.7	6.8
Calcium (mg)	3.52	1.028	83.544	2.091	18.053	211.68	4.232	3.48	327.627	1310.508
Iron (mg)	0.29	0.09	0.06	0.07	0.47	0.15	0.11	0.28	1.52	6.08
Magnesium (mg)	2.24	0.441	3.4	0.299	15.251	7.84	4.655	6.96	41.086	164.344
Phosphorus (mg)	9.12	1.322	49.006	7.469	32.993	138.88	10.156	109.04	357.985	1431.94
Potassium (mg)	10.24	7.05	6.467	4.183	42.953	38.64	100.287	120.64	330.459	1321.836
Sodium (mg)	52.0	242.931	113.081	145.193	353.269	245.28	2.116	483.14	1637.009	6548.036
Zinc (mg)	0.07	0.02	0.21	0.04	0.2	0.9	0.07	0.68	2.2	8.8
Copper (mg)	0.011	0.0	0.003	0.0	0.028	0.008	0.025	0.041	0.116	0.464
Manganese (mg)	0.042	0.003	0.001	н/д	0.131	0.003	0.047	0.012	0.238	0.952
Selenium (mcg)	2.2	0.3	1.6	0.5	10.2	4.1	0.0	11.7	30.5	122.0
Vitamin A, IU (IU)	0.0	5.288	42.605	0.0	22.099	246.4	352.484	21.46	690.336	2761.344
Retinol (mcg)	0.0	0.0	7.201	0.0	0.0	64.4	0.0	6.38	77.981	311.924
Vitamin A, RAE (mcg_RAE)	0.0	0.294	8.134	0.0	1.245	66.08	17.772	6.38	99.905	399.62
Beta Carotene (mcg)	0.0	3.084	н/д	0.0	9.026	19.04	189.994	0.0	221.145	884.58
Vitamin E (mg)	0.01	0.73	н/д	3.52	0.11	0.06	0.23	0.16	4.83	19.32
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	2.35	н/д	0.0	0.0	0.0	1088.765	0.0	1091.115	4364.46
Lutein + zeaxanthin (mcg)	0.96	0.0	н/д	0.0	5.603	0.0	52.047	0.0	58.61	234.44
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.01	0.02	0.08
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	0.64	н/д	0.05	0.05	0.74	2.96
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	0.02	н/д	0.0	0.0	0.02	0.08
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.5	0.0	5.4	0.0	5.9	23.6
Thiamin (mg)	0.034	0.001	0.003	0.003	0.106	0.006	0.017	0.162	0.332	1.328
Riboflavin (mg)	0.023	0.003	0.023	0.018	0.009	0.09	0.008	0.064	0.239	0.956
Niacin (mg)	0.381	0.0	0.019	0.003	0.162	0.045	0.25	2.221	3.081	12.324
Pantothenic acid (mg)	0.026	0.0	0.035	н/д	0.093	0.134	0.038	0.302	0.629	2.516
Vitamin B-6 (mg)	0.008	0.009	0.007	0.003	0.019	0.02	0.034	0.122	0.221	0.884
Folate (mcg)	11.84	0.0	0.533	0.0	2.179	2.8	6.347	1.16	24.859	99.436
Vitamin B-12 (mcg)	0.0	0.0	0.09	0.0	0.0	0.41	0.0	0.4	0.9	3.6
Choline (mg)	1.2	0.4	н/д	0.2	7.0	4.3	2.8	27.0	42.9	171.6
Folic acid (mcg)	9.36	0.0	0.0	0.0	0.0	0.0	0.0	0.0	9.36	37.44
Tryptophan (g)	0.01	0.0	0.037	н/д	0.003	0.098	0.004	0.058	0.21	0.84
Threonine (g)	0.022	0.0	0.102	н/д	0.053	0.274	0.013	0.261	0.725	2.9
Isoleucine (g)	0.03	0.0	0.147	н/д	0.047	0.305	0.008	0.313	0.85	3.4
Leucine (g)	0.055	0.0	0.267	н/д	0.093	0.644	0.013	0.522	1.595	6.38
Lysine (g)	0.024	0.0	0.256	н/д	0.084	0.742	0.013	0.557	1.676	6.704
Methionine (g)	0.012	0.0	0.074	н/д	0.025	0.193	0.004	0.151	0.459	1.836
Cystine (g)	0.019	0.0	0.018	н/д	0.025	0.034	0.004	0.075	0.175	0.7
Phenylalanine (g)	0.039	0.0	0.149	н/д	0.053	0.361	0.03	0.267	0.898	3.592
Tyrosine (g)	0.015	0.0	0.155	н/д	0.044	0.426	0.004	0.209	0.852	3.408
Valine (g)	0.034	0.0	0.19	н/д	0.062	0.459	0.008	0.36	1.114	4.456
Arginine (g)	0.03	0.0	0.102	н/д	0.081	0.286	0.008	0.435	0.942	3.768
Histidine (g)	0.017	0.0	0.107	н/д	0.037	0.314	0.004	0.255	0.735	2.94
Alanine (g)	0.026	0.0	0.081	н/д	0.053	0.199	0.013	0.429	0.801	3.204
Aspartic acid (g)	0.036	0.0	0.173	н/д	0.125	0.487	0.059	0.632	1.512	6.048
Glutamic acid (g)	0.263	0.009	0.636	н/д	0.233	1.747	0.182	0.992	4.062	16.248
Glycine (g)	0.029	0.0	0.048	н/д	0.075	0.12	0.008	0.47	0.75	3.0
Proline (g)	0.089	0.0	0.324	н/д	0.115	0.776	0.008	0.371	1.683	6.732
Serine (g)	0.036	0.0	0.16	н/д	0.065	0.412	0.013	0.255	0.941	3.764
Cholesterol (mg)	0.0	0.0	4.801	0.0	0.0	19.32	0.0	39.44	63.561	254.244
Trans Fat (g)	н/д	н/д	н/д	н/д	0.003	н/д	н/д	0.0	0.003	0.012
Saturated Fat (g)	0.04	0.657	1.158	3.221	0.078	4.782	0.013	8.694	18.642	74.568
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	2.962	н/д	2.962	11.848
Monounsaturated Fat (g)	0.028	0.928	0.582	5.386	0.819	2.069	0.013	11.629	21.454	85.816
Polyunsaturated (g)	0.063	1.901	0.044	13.605	0.296	0.216	0.034	2.917	19.075	76.3