Рецепт Italian Clam And Vegetable Bowl With Toasted Garlic Bread - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	olive oil 3.38g	onion 15.75g	basil 0.14g	oregano 0.13g	thyme 0.13g	rosemary 0.15g	fennel 0.25g	tomatoes 47.5g	zucchini 28.03g	zucchini 28.03g	beans 28.35g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.17	0.0	0.01	0.01	0.01	0.04	0.37	0.34	0.34	2.0	3.3	13.2
Total Fat (g)	3.38	0.02	0.0	0.01	0.01	0.02	0.04	0.06	0.05	0.05	0.22	3.85	15.4
Carbohydrates (g)	0.0	1.47	0.0	0.08	0.08	0.1	0.13	1.9	0.94	0.94	6.81	12.45	49.8
Ash (g)	0.0	0.06	0.0	0.01	0.01	0.01	0.02	0.38	0.17	0.17	0.46	1.3	5.2
Calories (kcal)	29.835	6.3	0.032	0.383	0.345	0.497	0.863	8.075	4.484	4.484	36.572	91.868	367.472
Starch (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.16	0.0	0.0	н/д	н/д	н/д	0.0	0.01	0.01	н/д	0.18	0.72
Glucose (dextrose) (g)	н/д	0.31	0.0	0.0	н/д	н/д	н/д	0.52	0.21	0.21	н/д	1.26	5.04
Fructose (g)	н/д	0.2	0.0	0.0	н/д	н/д	н/д	0.6	0.27	0.27	н/д	1.34	5.36
Lactose (g)	н/д	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	0.0	14.03	0.13	0.01	0.01	0.01	0.02	44.78	26.52	26.52	18.87	130.92	523.68
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.0	0.67	0.0	0.01	0.0	н/д	н/д	1.13	0.48	0.48	н/д	2.78	11.12
Galactose (g)	н/д	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.3	0.0	0.1	0.0	0.1	0.1	0.5	0.3	0.3	2.7	4.3	17.2
Calcium (mg)	0.034	3.622	0.249	1.97	2.363	1.92	2.99	14.725	4.204	4.204	17.861	54.141	216.564
Iron (mg)	0.02	0.03	0.0	0.06	0.15	0.04	0.05	0.46	0.1	0.1	0.31	1.32	5.28
Magnesium (mg)	0.0	1.575	0.09	0.338	0.275	0.33	0.963	5.225	4.764	4.764	15.876	34.2	136.8
Phosphorus (mg)	0.0	4.567	0.079	0.25	0.251	0.105	1.218	9.025	10.65	10.65	28.917	65.711	262.844
Potassium (mg)	0.034	22.995	0.415	2.086	1.018	1.433	4.235	89.3	73.426	73.426	104.895	373.261	1493.044
Sodium (mg)	0.068	0.63	0.006	0.019	0.069	0.075	0.22	67.925	2.803	2.803	1.701	76.317	305.268
Zinc (mg)	0.0	0.03	0.0	0.01	0.01	0.0	0.01	0.07	0.08	0.08	0.18	0.47	1.88
Copper (mg)	0.0	0.006	0.001	0.001	0.001	0.001	0.003	0.033	0.014	0.014	0.034	0.108	0.432
Manganese (mg)	0.0	0.02	0.002	0.006	0.01	0.003	0.016	0.038	0.05	0.05	0.108	0.304	1.216
Selenium (mcg)	0.0	0.1	0.0	0.0	0.0	0.0	н/д	0.0	0.1	0.1	0.3	0.6	2.4
Vitamin A, IU (IU)	0.0	0.315	7.427	8.629	4.75	4.692	0.338	55.575	56.05	56.05	0.851	194.676	778.704
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.372	0.431	0.238	0.234	0.018	2.85	2.803	2.803	0.0	9.747	38.988
Beta Carotene (mcg)	0.0	0.157	4.424	5.14	2.83	н/д	н/д	33.25	33.63	33.63	н/д	113.061	452.244
Vitamin E (mg)	0.48	0.0	0.0	0.02	0.01	н/д	н/д	0.32	0.03	0.03	н/д	0.91	3.64
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	1314.325	0.0	0.0	н/д	1314.325	5257.3
Lutein + zeaxanthin (mcg)	0.0	0.63	7.955	1.078	1.078	н/д	н/д	40.85	595.531	595.531	н/д	1242.653	4970.612
Tocopherol, beta (mg)	0.0	0.0	0.0	0.01	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.02	0.08
Tocopherol, gamma (mg)	0.03	0.0	0.0	0.02	н/д	н/д	н/д	0.02	н/д	н/д	н/д	0.08	0.32
Tocopherol, delta (mg)	0.0	0.0	0.0	0.01	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.01	0.04
Vitamin C (mg)	0.0	1.2	0.0	0.1	0.1	0.1	0.1	4.4	4.8	4.8	0.3	15.7	62.8
Thiamin (mg)	0.0	0.008	0.0	0.0	0.001	0.001	0.001	0.024	0.014	0.014	0.037	0.099	0.396
Riboflavin (mg)	0.0	0.005	0.0	0.0	0.001	0.001	0.001	0.029	0.039	0.039	0.017	0.131	0.524
Niacin (mg)	0.0	0.019	0.001	0.008	0.006	0.002	0.015	0.337	0.137	0.137	0.156	0.819	3.276
Pantothenic acid (mg)	0.0	0.019	0.0	н/д	н/д	н/д	н/д	0.057	0.045	0.045	0.062	0.228	0.912
Vitamin B-6 (mg)	0.0	0.019	0.0	0.002	0.001	0.003	0.001	0.052	0.062	0.062	0.031	0.232	0.928
Folate (mcg)	0.0	2.992	0.096	0.343	0.343	0.461	н/д	3.8	8.127	8.127	21.263	45.551	182.204
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.0	1.0	0.0	0.0	0.1	н/д	н/д	3.3	2.7	2.7	н/д	9.7	38.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.002	0.0	н/д	0.0	н/д	0.001	0.005	0.003	0.003	0.023	0.036	0.144
Threonine (g)	0.0	0.003	0.0	н/д	0.0	н/д	0.002	0.019	0.008	0.008	0.085	0.126	0.504
Isoleucine (g)	0.0	0.002	0.0	н/д	0.001	н/д	0.002	0.01	0.011	0.011	0.088	0.124	0.496
Leucine (g)	0.0	0.005	0.0	н/д	0.001	н/д	0.003	0.014	0.02	0.02	0.159	0.22	0.88
Lysine (g)	0.0	0.006	0.0	н/д	0.0	н/д	0.002	0.014	0.02	0.02	0.136	0.198	0.792
Methionine (g)	0.0	0.0	0.0	н/д	н/д	н/д	0.001	0.005	0.006	0.006	0.031	0.048	0.192
Cystine (g)	0.0	0.0	0.0	н/д	н/д	н/д	0.001	0.005	0.003	0.003	0.023	0.034	0.136
Phenylalanine (g)	0.0	0.005	0.0	н/д	н/д	н/д	0.002	0.014	0.011	0.011	0.108	0.151	0.604
Tyrosine (g)	0.0	0.002	0.0	н/д	н/д	н/д	0.001	0.01	0.008	0.008	0.057	0.086	0.344
Valine (g)	0.0	0.003	0.0	н/д	0.001	н/д	0.002	0.01	0.014	0.014	0.105	0.149	0.596
Arginine (g)	0.0	0.016	0.0	н/д	н/д	н/д	0.002	0.01	0.014	0.014	0.125	0.18	0.72
Histidine (g)	0.0	0.002	0.0	н/д	н/д	н/д	0.001	0.01	0.008	0.008	0.057	0.085	0.34
Alanine (g)	0.0	0.003	0.0	н/д	н/д	н/д	0.002	0.014	0.017	0.017	0.085	0.138	0.552
Aspartic acid (g)	0.0	0.014	0.0	н/д	н/д	н/д	0.005	0.076	0.042	0.042	0.241	0.42	1.68
Glutamic acid (g)	0.0	0.041	0.0	н/д	н/д	н/д	0.007	0.228	0.036	0.036	0.306	0.656	2.624
Glycine (g)	0.0	0.005	0.0	н/д	н/д	н/д	0.003	0.01	0.014	0.014	0.079	0.125	0.5
Proline (g)	0.0	0.002	0.0	н/д	н/д	н/д	0.002	0.01	0.011	0.011	0.085	0.121	0.484
Serine (g)	0.0	0.003	0.0	н/д	н/д	н/д	0.002	0.014	0.014	0.014	0.108	0.156	0.624
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.466	0.006	0.0	0.003	0.003	0.011	0.001	0.01	0.011	0.011	0.023	0.546	2.184
Phytosterols (mg)	7.459	2.362	н/д	0.254	0.204	0.087	0.165	н/д	н/д	н/д	н/д	10.531	42.124
Monounsaturated Fat (g)	2.462	0.002	0.0	0.001	0.001	0.005	0.025	0.01	0.003	0.003	0.014	2.524	10.096
Polyunsaturated (g)	0.355	0.003	0.001	0.007	0.001	0.004	0.004	0.024	0.022	0.022	0.128	0.571	2.284