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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 whl bulb garlic
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1
tomatoes
412.77g
celery
71.2g
onion
278.04g
olive oil
40.5g
wine
117.6g
basil
7.68g
oregano
3.0g
Всего в порции Всего в рецепте
Protein (g) 3.63 0.49 2.22 0.0 0.08 0.24 0.33 7.0 7.0
Total Fat (g) 0.83 0.12 0.22 40.5 0.0 0.05 0.31 42.03 42.03
Carbohydrates (g) 16.18 2.11 20.99 0.0 3.07 0.2 1.93 44.49 44.49
Ash (g) 2.06 0.53 0.95 0.0 0.33 0.11 0.21 4.2 4.2
Calories (kcal) 74.298 11.392 88.973 358.02 99.96 1.766 9.18 643.589 643.589
Starch (g) 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 0.08 2.0 н/д н/д 0.0 0.03 2.11 2.11
Glucose (dextrose) (g) 5.16 0.39 6.28 н/д н/д 0.0 0.06 11.89 11.89
Fructose (g) 5.65 0.36 5.62 н/д н/д 0.0 0.03 11.67 11.67
Lactose (g) 0.0 0.0 0.06 н/д н/д 0.0 0.0 0.06 0.06
Maltose (g) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 12.5 0.0 0.0 12.5 12.5
Water (g) 390.06 67.95 253.68 0.0 101.71 7.07 0.21 820.69 820.69
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 10.86 1.3 13.96 0.0 0.73 0.02 0.12 26.99 26.99
Galactose (g) 0.0 0.47 0.0 н/д н/д 0.02 0.0 0.5 0.5
Dietary Fiber (g) 5.0 1.1 2.5 0.0 0.0 0.1 1.3 10.0 10.0
Calcium (mg) 41.277 28.48 55.608 0.405 9.408 13.594 47.28 196.051 196.051
Iron (mg) 1.11 0.14 0.72 0.23 0.54 0.24 1.32 4.31 4.31
Magnesium (mg) 45.404 7.832 25.024 0.0 14.112 4.915 8.1 105.387 105.387
Phosphorus (mg) 99.064 17.088 75.071 0.0 27.048 4.301 6.0 228.572 228.572
Potassium (mg) 978.258 185.12 330.868 0.405 149.352 22.656 50.07 1716.728 1716.728
Sodium (mg) 20.638 56.96 22.243 0.81 4.704 0.307 0.45 106.113 106.113
Zinc (mg) 0.7 0.09 0.36 0.0 0.16 0.06 0.13 1.52 1.52
Copper (mg) 0.248 0.028 0.167 0.0 0.012 0.03 0.028 0.513 0.513
Manganese (mg) 0.454 0.071 0.222 0.0 0.153 0.088 0.14 1.129 1.129
Selenium (mcg) 0.0 0.3 1.4 0.0 0.2 0.0 0.2 2.1 2.1
Vitamin A, IU (IU) 3438.348 319.688 2.78 0.0 2.352 405.12 207.09 4375.379 4375.379
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 173.362 15.664 0.0 0.0 0.0 20.275 10.35 219.651 219.651
Beta Carotene (mcg) 1853.323 192.24 2.78 0.0 1.176 241.306 123.36 2414.185 2414.185
Vitamin E (mg) 2.23 0.19 0.06 5.81 0.0 0.06 0.57 8.92 8.92
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 10620.492 0.0 0.0 0.0 0.0 0.0 0.0 10620.492 10620.492
Lutein + zeaxanthin (mcg) 507.703 201.496 16.682 0.0 7.056 433.92 25.86 1192.718 1192.718
Tocopherol, beta (mg) 0.04 0.0 0.0 0.04 н/д 0.0 0.33 0.41 0.41
Tocopherol, gamma (mg) 0.5 0.0 0.0 0.34 н/д 0.01 0.6 1.44 1.44
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.12 0.12 0.12
Vitamin C (mg) 52.4 2.2 13.3 0.0 0.0 1.4 1.5 70.9 70.9
Thiamin (mg) 0.165 0.014 0.111 0.0 0.012 0.002 0.01 0.315 0.315
Riboflavin (mg) 0.083 0.043 0.056 0.0 0.035 0.006 0.01 0.232 0.232
Niacin (mg) 2.435 0.228 0.361 0.0 0.259 0.069 0.187 3.539 3.539
Pantothenic acid (mg) 0.371 0.178 0.278 0.0 0.035 0.016 н/д 0.879 0.879
Vitamin B-6 (mg) 0.33 0.05 0.361 0.0 0.071 0.012 0.036 0.861 0.861
Folate (mcg) 61.915 25.632 63.949 0.0 1.176 5.222 8.22 166.115 166.115
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 27.7 4.3 15.3 0.1 6.7 0.9 1.0 56.0 56.0
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.041 0.007 0.028 0.0 н/д 0.003 н/д 0.079 0.079
Threonine (g) 0.124 0.014 0.056 0.0 н/д 0.008 н/д 0.201 0.201
Isoleucine (g) 0.083 0.014 0.028 0.0 н/д 0.008 н/д 0.132 0.132
Leucine (g) 0.124 0.021 0.083 0.0 н/д 0.015 н/д 0.243 0.243
Lysine (g) 0.124 0.021 0.083 0.0 н/д 0.008 н/д 0.237 0.237
Methionine (g) 0.041 0.007 0.028 0.0 н/д 0.003 н/д 0.079 0.079
Cystine (g) 0.041 0.0 0.028 0.0 н/д 0.002 н/д 0.071 0.071
Phenylalanine (g) 0.289 0.014 0.056 0.0 н/д 0.01 н/д 0.369 0.369
Tyrosine (g) 0.041 0.007 0.028 0.0 н/д 0.006 н/д 0.082 0.082
Valine (g) 0.083 0.021 0.056 0.0 н/д 0.01 н/д 0.17 0.17
Arginine (g) 0.083 0.014 0.306 0.0 н/д 0.009 н/д 0.412 0.412
Histidine (g) 0.041 0.007 0.028 0.0 н/д 0.004 н/д 0.08 0.08
Alanine (g) 0.124 0.014 0.056 0.0 н/д 0.01 н/д 0.204 0.204
Aspartic acid (g) 0.578 0.085 0.195 0.0 н/д 0.023 н/д 0.881 0.881
Glutamic acid (g) 1.775 0.064 0.5 0.0 н/д 0.022 н/д 2.361 2.361
Glycine (g) 0.083 0.014 0.056 0.0 н/д 0.009 н/д 0.162 0.162
Proline (g) 0.083 0.014 0.056 0.0 н/д 0.008 н/д 0.16 0.16
Serine (g) 0.124 0.014 0.056 0.0 н/д 0.008 н/д 0.201 0.201
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.124 0.028 н/д 5.593 0.0 0.003 0.08 5.828 5.828
Phytosterols (mg) 28.894 4.272 н/д 89.505 н/д н/д 6.09 128.761 128.761
Monounsaturated Fat (g) 0.124 0.021 н/д 29.549 0.0 0.007 0.02 29.721 29.721
Polyunsaturated (g) 0.33 0.057 н/д 4.261 0.0 0.03 0.157 4.835 4.835