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Рецепт Italian Chilli - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		beans
31.89g 		beef
56.7g 		pork sausage
56.7g 		onions
33.75g 		bell pepper
12.2g 		garlics
1.31g 		zucchini
69.83g 		tomatoes sauce
106.31g 		tomatoes
51.6g 		seasoning
1.85g 		salt
0.75g 		pepper
0.07g 		Всего в порции Всего в рецепте
Protein (g) 2.25 9.85 8.56 0.37 0.1 0.08 0.84 1.4 0.45 0.28 0.0 0.01 24.2 193.6
Total Fat (g) 0.24 9.68 15.04 0.03 0.02 0.01 0.13 0.19 0.1 0.49 0.0 0.0 25.94 207.52
Carbohydrates (g) 7.66 0.0 0.0 3.15 0.57 0.43 2.34 5.72 2.02 0.0 0.0 0.04 21.93 175.44
Ash (g) 0.51 0.49 1.28 0.12 0.05 0.02 0.43 2.13 0.26 0.04 0.75 0.0 6.08 48.64
Calories (kcal) 41.143 129.273 172.364 13.5 2.44 1.944 11.172 25.515 9.287 5.62 0.0 0.169 412.428 3299.424
Starch (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.33 0.01 н/д 0.02 0.28 0.0 н/д н/д н/д 0.64 5.12
Glucose (dextrose) (g) н/д н/д н/д 0.66 0.14 н/д 0.52 2.48 0.64 н/д н/д н/д 4.45 35.6
Fructose (g) н/д н/д н/д 0.44 0.14 н/д 0.66 1.76 0.71 н/д н/д н/д 3.71 29.68
Lactose (g) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 21.23 37.31 31.88 30.07 11.45 0.76 66.08 96.87 48.76 1.04 0.0 0.01 345.47 2763.76
Caffeine (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д н/д 0.0 1.43 0.29 0.01 1.21 4.52 1.36 0.0 0.0 0.0 8.82 70.56
Galactose (g) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 3.0 0.0 0.0 0.6 0.2 0.0 0.8 1.6 0.6 0.0 0.0 0.0 6.8 54.4
Calcium (mg) 20.093 3.969 5.103 7.763 1.22 2.362 10.474 13.821 5.16 0.166 0.18 0.29 70.599 564.792
Iron (mg) 0.34 0.96 0.63 0.07 0.04 0.02 0.24 1.08 0.14 0.02 0.0 0.02 3.58 28.64
Magnesium (mg) 17.861 9.639 7.938 3.375 1.22 0.326 11.87 17.01 5.676 0.259 0.008 0.129 75.309 602.472
Phosphorus (mg) 32.532 69.172 76.543 9.788 2.44 1.997 26.534 27.641 12.383 2.496 0.0 0.115 261.64 2093.12
Potassium (mg) 118.007 139.479 140.613 49.275 21.346 5.233 182.942 351.894 122.285 4.585 0.06 0.834 1136.552 9092.416
Sodium (mg) 1.914 32.318 360.604 1.35 0.366 0.222 6.983 557.078 2.58 11.758 290.685 0.029 1265.886 10127.088
Zinc (mg) 0.2 2.04 1.23 0.06 0.02 0.02 0.2 0.21 0.09 0.04 0.0 0.0 4.1 32.8
Copper (mg) 0.038 0.034 0.04 0.014 0.009 0.004 0.035 0.128 0.031 0.001 0.0 0.001 0.334 2.672
Manganese (mg) 0.121 0.011 0.006 0.044 0.015 0.022 0.126 0.117 0.057 0.0 0.001 0.004 0.523 4.184
Selenium (mcg) 0.4 6.9 0.0 0.2 0.0 0.2 0.1 0.2 0.0 0.0 0.0 0.0 8.0 64.0
Vitamin A, IU (IU) 0.957 0.0 42.524 0.675 45.131 0.117 139.65 460.333 429.803 1.387 0.0 0.198 1120.775 8966.2
Retinol (mcg) 0.0 0.0 6.237 0.0 0.0 0.0 0.0 0.0 0.0 0.203 0.0 0.0 6.44 51.52
Vitamin A, RAE (mcg_RAE) 0.0 0.0 7.371 0.0 2.196 0.0 6.983 23.389 21.671 0.24 0.0 0.01 61.859 494.872
Beta Carotene (mcg) н/д н/д 6.237 0.338 25.371 0.065 83.79 275.349 231.671 0.203 0.0 0.103 623.127 4985.016
Vitamin E (mg) н/д н/д 0.11 0.01 0.05 0.0 0.08 1.51 0.28 0.0 0.0 0.0 2.04 16.32
Vitamin D (IU) н/д н/д 29.483 н/д н/д н/д н/д н/д н/д 0.961 н/д н/д 30.445 243.56
Lycopene (mcg) н/д н/д 6.237 0.0 0.0 0.0 0.0 14861.424 1327.591 0.203 0.0 0.004 16195.459 129563.672
Lutein + zeaxanthin (mcg) н/д н/д 0.0 1.35 41.593 0.209 1483.781 24.452 63.464 0.0 0.0 0.136 1614.986 12919.888
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 н/д н/д 0.02 0.01 0.0 н/д 0.0 0.03 0.24
Tocopherol, gamma (mg) н/д н/д 0.03 0.0 0.0 н/д н/д 0.11 0.06 0.0 н/д 0.0 0.2 1.6
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.4 0.0 0.4 2.5 9.8 0.4 11.9 7.4 6.6 0.0 0.0 0.0 39.4 315.2
Thiamin (mg) 0.041 0.034 0.159 0.017 0.007 0.003 0.035 0.021 0.021 0.005 0.0 0.0 0.343 2.744
Riboflavin (mg) 0.019 0.13 0.068 0.01 0.004 0.001 0.098 0.074 0.01 0.002 0.0 0.0 0.418 3.344
Niacin (mg) 0.175 2.387 2.665 0.041 0.059 0.009 0.342 1.042 0.304 0.087 0.0 0.001 7.112 56.896
Pantothenic acid (mg) 0.07 0.204 0.38 0.041 0.012 0.008 0.112 0.33 0.046 0.012 0.0 н/д 1.215 9.72
Vitamin B-6 (mg) 0.035 0.136 0.176 0.041 0.027 0.016 0.154 0.106 0.041 0.006 0.0 0.0 0.738 5.904
Folate (mcg) 23.92 3.969 0.567 6.413 1.22 0.039 20.249 11.694 7.74 0.018 0.0 0.007 75.836 606.688
Vitamin B-12 (mcg) 0.0 1.08 0.48 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 1.58 12.64
Choline (mg) н/д н/д 30.1 2.1 0.7 0.3 6.6 10.5 3.5 1.0 0.0 0.0 54.7 437.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.026 н/д 0.062 0.003 0.001 0.001 0.007 0.011 0.005 0.002 0.0 н/д 0.118 0.944
Threonine (g) 0.096 н/д 0.34 0.007 0.005 0.002 0.021 0.043 0.015 0.011 0.0 н/д 0.54 4.32
Isoleucine (g) 0.099 н/д 0.357 0.003 0.002 0.003 0.028 0.032 0.01 0.012 0.0 н/д 0.547 4.376
Leucine (g) 0.179 н/д 0.612 0.01 0.005 0.004 0.049 0.043 0.015 0.02 0.0 н/д 0.937 7.496
Lysine (g) 0.153 н/д 0.675 0.014 0.005 0.004 0.049 0.043 0.015 0.022 0.0 н/д 0.979 7.832
Methionine (g) 0.035 н/д 0.176 0.0 0.001 0.001 0.014 0.011 0.005 0.006 0.0 н/д 0.249 1.992
Cystine (g) 0.026 н/д 0.091 0.0 0.001 0.001 0.007 0.011 0.005 0.003 0.0 н/д 0.144 1.152
Phenylalanine (g) 0.121 н/д 0.306 0.01 0.011 0.002 0.028 0.106 0.036 0.01 0.0 н/д 0.631 5.048
Tyrosine (g) 0.064 н/д 0.232 0.003 0.001 0.001 0.021 0.021 0.005 0.008 0.0 н/д 0.357 2.856
Valine (g) 0.118 н/д 0.397 0.007 0.005 0.004 0.035 0.032 0.01 0.013 0.0 н/д 0.62 4.96
Arginine (g) 0.14 н/д 0.505 0.034 0.004 0.008 0.035 0.032 0.01 0.016 0.0 н/д 0.784 6.272
Histidine (g) 0.064 н/д 0.312 0.003 0.001 0.001 0.021 0.021 0.005 0.01 0.0 н/д 0.439 3.512
Alanine (g) 0.096 н/д 0.51 0.007 0.005 0.002 0.042 0.043 0.015 0.017 0.0 н/д 0.736 5.888
Aspartic acid (g) 0.271 н/д 0.743 0.03 0.026 0.006 0.105 0.213 0.072 0.024 0.0 н/д 1.49 11.92
Glutamic acid (g) 0.344 н/д 1.253 0.088 0.023 0.011 0.091 0.691 0.222 0.041 0.0 н/д 2.764 22.112
Glycine (g) 0.089 н/д 0.527 0.01 0.004 0.003 0.035 0.032 0.01 0.017 0.0 н/д 0.727 5.816
Proline (g) 0.096 н/д 0.391 0.003 0.002 0.001 0.028 0.021 0.01 0.013 0.0 н/д 0.566 4.528
Serine (g) 0.121 н/д 0.323 0.007 0.006 0.002 0.035 0.043 0.015 0.011 0.0 н/д 0.563 4.504
Cholesterol (mg) 0.0 39.122 40.823 0.0 0.0 0.0 0.0 0.0 0.0 1.331 0.0 0.0 81.276 650.208
Trans Fat (g) н/д н/д 0.119 н/д н/д н/д н/д н/д н/д 0.004 н/д н/д 0.123 0.984
Saturated Fat (g) 0.026 3.861 4.989 0.014 0.007 0.001 0.028 0.032 0.015 0.163 0.0 0.001 9.137 73.096
Phytosterols (mg) н/д н/д н/д 5.063 1.098 н/д н/д н/д 3.612 н/д 0.0 0.061 9.833 78.664
Monounsaturated Fat (g) 0.016 4.201 6.696 0.003 0.001 0.0 0.007 0.032 0.015 0.218 0.0 0.001 11.192 89.536
Polyunsaturated (g) 0.144 0.403 2.018 0.007 0.007 0.003 0.056 0.074 0.041 0.066 0.0 0.001 2.82 22.56