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Рецепт Italian Chickpea Soup (Zuppa Di Ceci) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2/3 c. coarsely-cut canned tomatoes with their juice
2 1/2 c. vegetable or possibly weak beef stock Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4
chickpeas
225.0g
garlics
2.61g
olive oil
18.0g
rosemary
0.45g
Всего в порции Всего в рецепте
Protein (g) 11.14 0.17 0.0 0.02 11.33 45.32
Total Fat (g) 2.57 0.01 18.0 0.07 20.65 82.6
Carbohydrates (g) 50.87 0.86 0.0 0.29 52.02 208.08
Ash (g) 3.62 0.04 0.0 0.03 3.69 14.76
Calories (kcal) 267.75 3.889 159.12 1.49 432.248 1728.992
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 156.8 1.53 0.0 0.04 158.37 633.48
Caffeine (mg) н/д 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 н/д 0.0 0.0
Sugars (g) н/д 0.03 0.0 н/д 0.03 0.12
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 9.9 0.1 0.0 0.2 10.1 40.4
Calcium (mg) 72.0 4.724 0.18 5.76 82.664 330.656
Iron (mg) 3.04 0.04 0.1 0.13 3.31 13.24
Magnesium (mg) 65.25 0.653 0.0 0.99 66.893 267.572
Phosphorus (mg) 202.5 3.993 0.0 0.315 206.808 827.232
Potassium (mg) 387.0 10.466 0.18 4.298 401.944 1607.776
Sodium (mg) 672.75 0.444 0.36 0.225 673.779 2695.116
Zinc (mg) 2.39 0.03 0.0 0.01 2.43 9.72
Copper (mg) 0.383 0.008 0.0 0.002 0.393 1.572
Manganese (mg) 1.35 0.044 0.0 0.008 1.402 5.608
Selenium (mcg) 6.3 0.4 0.0 0.0 6.7 26.8
Vitamin A, IU (IU) 47.25 0.235 0.0 14.076 61.561 246.244
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.25 0.0 0.0 0.702 2.952 11.808
Beta Carotene (mcg) 27.0 0.131 0.0 н/д 27.131 108.524
Vitamin E (mg) н/д 0.0 2.58 н/д 2.59 10.36
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.418 0.0 н/д 0.418 1.672
Tocopherol, beta (mg) н/д н/д 0.02 н/д 0.02 0.08
Tocopherol, gamma (mg) н/д н/д 0.15 н/д 0.15 0.6
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 8.6 0.8 0.0 0.3 9.6 38.4
Thiamin (mg) 0.068 0.005 0.0 0.002 0.075 0.3
Riboflavin (mg) 0.068 0.003 0.0 0.002 0.072 0.288
Niacin (mg) 0.315 0.018 0.0 0.005 0.338 1.352
Pantothenic acid (mg) 0.675 0.016 0.0 н/д 0.691 2.764
Vitamin B-6 (mg) 1.058 0.032 0.0 0.008 1.098 4.392
Folate (mcg) 150.75 0.078 0.0 1.382 152.21 608.84
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 73.4 0.6 0.1 н/д 74.0 296.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.113 0.002 0.0 н/д 0.114 0.456
Threonine (g) 0.405 0.004 0.0 н/д 0.409 1.636
Isoleucine (g) 0.473 0.006 0.0 н/д 0.478 1.912
Leucine (g) 0.788 0.008 0.0 н/д 0.796 3.184
Lysine (g) 0.743 0.007 0.0 н/д 0.75 3.0
Methionine (g) 0.158 0.002 0.0 н/д 0.16 0.64
Cystine (g) 0.158 0.002 0.0 н/д 0.159 0.636
Phenylalanine (g) 0.608 0.005 0.0 н/д 0.612 2.448
Tyrosine (g) 0.27 0.002 0.0 н/д 0.272 1.088
Valine (g) 0.473 0.008 0.0 н/д 0.48 1.92
Arginine (g) 1.058 0.016 0.0 н/д 1.074 4.296
Histidine (g) 0.315 0.003 0.0 н/д 0.318 1.272
Alanine (g) 0.473 0.003 0.0 н/д 0.476 1.904
Aspartic acid (g) 1.305 0.013 0.0 н/д 1.318 5.272
Glutamic acid (g) 1.958 0.021 0.0 н/д 1.979 7.916
Glycine (g) 0.473 0.005 0.0 н/д 0.478 1.912
Proline (g) 0.45 0.003 0.0 н/д 0.453 1.812
Serine (g) 0.563 0.005 0.0 н/д 0.567 2.268
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.27 0.002 2.486 0.033 2.791 11.164
Phytosterols (mg) н/д н/д 39.78 0.261 40.041 160.164
Monounsaturated Fat (g) 0.585 0.0 13.133 0.014 13.732 54.928
Polyunsaturated (g) 1.148 0.007 1.894 0.011 3.058 12.232