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Рецепт Italian Chicken With Roasted Peppers - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x frying chicken skin removed, cut into serving pcs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
3.38g 		onion
24.75g 		pepper
24.4g 		pepper
24.4g 		garlics
2.61g 		wine vinegar
7.45g 		tomatoes
47.5g 		basil
0.11g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.27 0.21 0.24 0.17 0.0 0.37 0.0 1.27 5.08
Total Fat (g) 3.38 0.02 0.04 0.07 0.01 0.0 0.06 0.0 3.59 14.36
Carbohydrates (g) 0.0 2.31 1.13 1.47 0.86 0.02 1.9 0.0 7.7 30.8
Ash (g) 0.0 0.09 0.1 0.11 0.04 0.01 0.38 0.0 0.74 2.96
Calories (kcal) 29.835 9.9 4.879 7.562 3.889 1.416 8.075 0.024 65.58 262.32
Starch (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.25 0.03 0.0 н/д н/д 0.0 0.0 0.28 1.12
Glucose (dextrose) (g) н/д 0.49 0.28 0.47 н/д н/д 0.52 0.0 1.77 7.08
Fructose (g) н/д 0.32 0.27 0.55 н/д н/д 0.6 0.0 1.75 7.0
Lactose (g) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 0.0 22.05 22.9 22.49 1.53 7.04 44.78 0.1 120.9 483.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.05 0.59 1.02 0.03 0.0 1.13 0.0 3.82 15.28
Galactose (g) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.4 0.5 0.1 0.0 0.5 0.0 1.9 7.6
Calcium (mg) 0.034 5.693 2.44 1.708 4.724 0.447 14.725 0.187 29.956 119.824
Iron (mg) 0.02 0.05 0.08 0.1 0.04 0.03 0.46 0.0 0.8 3.2
Magnesium (mg) 0.0 2.475 2.44 2.927 0.653 0.298 5.225 0.068 14.085 56.34
Phosphorus (mg) 0.0 7.178 4.879 6.343 3.993 0.596 9.025 0.059 32.073 128.292
Potassium (mg) 0.034 36.135 42.691 51.473 10.466 2.906 89.3 0.312 233.317 933.268
Sodium (mg) 0.068 0.99 0.732 0.976 0.444 0.596 67.925 0.004 71.734 286.936
Zinc (mg) 0.0 0.04 0.03 0.06 0.03 0.0 0.07 0.0 0.23 0.92
Copper (mg) 0.0 0.01 0.017 0.005 0.008 0.001 0.033 0.0 0.074 0.296
Manganese (mg) 0.0 0.032 0.029 0.027 0.044 0.004 0.038 0.001 0.175 0.7
Selenium (mcg) 0.0 0.1 0.0 0.0 0.4 н/д 0.0 0.0 0.6 2.4
Vitamin A, IU (IU) 0.0 0.495 90.262 763.807 0.235 0.0 55.575 5.57 915.944 3663.776
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.391 38.3 0.0 0.0 2.85 0.279 45.82 183.28
Beta Carotene (mcg) 0.0 0.248 50.742 396.175 0.131 н/д 33.25 3.318 483.862 1935.448
Vitamin E (mg) 0.48 0.0 0.09 0.39 0.0 н/д 0.32 0.0 1.29 5.16
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 1314.325 0.0 1314.325 5257.3
Lutein + zeaxanthin (mcg) 0.0 0.99 83.187 12.441 0.418 н/д 40.85 5.966 143.852 575.408
Tocopherol, beta (mg) 0.0 0.0 0.0 0.01 н/д н/д 0.0 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.03 0.0 0.0 0.03 н/д н/д 0.02 0.0 0.09 0.36
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.8 19.6 31.2 0.8 0.0 4.4 0.0 57.9 231.6
Thiamin (mg) 0.0 0.012 0.015 0.012 0.005 н/д 0.024 0.0 0.068 0.272
Riboflavin (mg) 0.0 0.007 0.007 0.022 0.003 н/д 0.029 0.0 0.068 0.272
Niacin (mg) 0.0 0.03 0.117 0.239 0.018 н/д 0.337 0.001 0.742 2.968
Pantothenic acid (mg) 0.0 0.03 0.024 0.078 0.016 н/д 0.057 0.0 0.205 0.82
Vitamin B-6 (mg) 0.0 0.03 0.054 0.071 0.032 н/д 0.052 0.0 0.239 0.956
Folate (mcg) 0.0 4.703 2.44 11.222 0.078 н/д 3.8 0.072 22.314 89.256
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Choline (mg) 0.0 1.5 1.3 1.4 0.6 н/д 3.3 0.0 8.2 32.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.002 0.002 0.002 н/д 0.005 0.0 0.014 0.056
Threonine (g) 0.0 0.005 0.01 0.01 0.004 н/д 0.019 0.0 0.048 0.192
Isoleucine (g) 0.0 0.002 0.005 0.005 0.006 н/д 0.01 0.0 0.028 0.112
Leucine (g) 0.0 0.007 0.01 0.01 0.008 н/д 0.014 0.0 0.049 0.196
Lysine (g) 0.0 0.01 0.01 0.01 0.007 н/д 0.014 0.0 0.051 0.204
Methionine (g) 0.0 0.0 0.002 0.002 0.002 н/д 0.005 0.0 0.012 0.048
Cystine (g) 0.0 0.0 0.002 0.005 0.002 н/д 0.005 0.0 0.014 0.056
Phenylalanine (g) 0.0 0.007 0.022 0.012 0.005 н/д 0.014 0.0 0.061 0.244
Tyrosine (g) 0.0 0.002 0.002 0.002 0.002 н/д 0.01 0.0 0.019 0.076
Valine (g) 0.0 0.005 0.01 0.007 0.008 н/д 0.01 0.0 0.039 0.156
Arginine (g) 0.0 0.025 0.007 0.01 0.016 н/д 0.01 0.0 0.068 0.272
Histidine (g) 0.0 0.002 0.002 0.005 0.003 н/д 0.01 0.0 0.022 0.088
Alanine (g) 0.0 0.005 0.01 0.007 0.003 н/д 0.014 0.0 0.04 0.16
Aspartic acid (g) 0.0 0.022 0.051 0.068 0.013 н/д 0.076 0.0 0.231 0.924
Glutamic acid (g) 0.0 0.064 0.046 0.051 0.021 н/д 0.228 0.0 0.411 1.644
Glycine (g) 0.0 0.007 0.007 0.007 0.005 н/д 0.01 0.0 0.037 0.148
Proline (g) 0.0 0.002 0.005 0.005 0.003 н/д 0.01 0.0 0.024 0.096
Serine (g) 0.0 0.005 0.012 0.012 0.005 н/д 0.014 0.0 0.049 0.196
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.466 0.01 0.015 0.007 0.002 0.0 0.01 0.0 0.51 2.04
Phytosterols (mg) 7.459 3.713 2.196 н/д н/д н/д н/д н/д 13.367 53.468
Monounsaturated Fat (g) 2.462 0.002 0.002 0.0 0.0 н/д 0.01 0.0 2.477 9.908
Polyunsaturated (g) 0.355 0.005 0.015 0.017 0.007 н/д 0.024 0.0 0.422 1.688