Рецепт Italian Chicken With Garbanzos - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 1 |
chicken breast
362.87g |
onion
99.0g |
pepper
97.58g |
garlic
14.79g |
garbanzos
450.0g |
tomatoes
478.13g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 75.66 | 1.09 | 0.84 | 0.94 | 22.28 | 4.35 | 105.15 | 105.15 |
| Total Fat (g) | 33.57 | 0.1 | 0.17 | 0.07 | 5.13 | 0.91 | 39.94 | 39.94 |
| Carbohydrates (g) | 0.0 | 9.25 | 4.53 | 4.89 | 101.75 | 29.6 | 150.01 | 150.01 |
| Ash (g) | 3.67 | 0.35 | 0.42 | 0.22 | 7.25 | 5.59 | 17.49 | 17.49 |
| Calories (kcal) | 624.14 | 39.6 | 19.516 | 22.037 | 535.5 | 124.314 | 1365.107 | 1365.107 |
| Starch (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.98 | 0.11 | н/д | н/д | 0.1 | 1.18 | 1.18 |
| Glucose (dextrose) (g) | н/д | 1.95 | 1.13 | н/д | н/д | 7.79 | 10.88 | 10.88 |
| Fructose (g) | н/д | 1.28 | 1.09 | н/д | н/д | 8.99 | 11.36 | 11.36 |
| Lactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Water (g) | 252.05 | 88.22 | 91.62 | 8.66 | 313.61 | 437.68 | 1191.84 | 1191.84 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 4.2 | 2.34 | 0.15 | н/д | 16.83 | 23.52 | 23.52 |
| Galactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 1.7 | 1.7 | 0.3 | 19.8 | 4.8 | 28.2 | 28.2 |
| Calcium (mg) | 39.916 | 22.77 | 9.758 | 26.77 | 144.0 | 162.564 | 405.778 | 405.778 |
| Iron (mg) | 2.69 | 0.21 | 0.33 | 0.25 | 6.08 | 6.36 | 15.91 | 15.91 |
| Magnesium (mg) | 90.718 | 9.9 | 9.758 | 3.698 | 130.5 | 57.376 | 301.949 | 301.949 |
| Phosphorus (mg) | 631.397 | 28.71 | 19.516 | 22.629 | 405.0 | 95.626 | 1202.878 | 1202.878 |
| Potassium (mg) | 798.318 | 144.54 | 170.765 | 59.308 | 774.0 | 989.729 | 2936.66 | 2936.66 |
| Sodium (mg) | 228.609 | 3.96 | 2.927 | 2.514 | 1345.5 | 1056.667 | 2640.178 | 2640.178 |
| Zinc (mg) | 2.9 | 0.17 | 0.13 | 0.17 | 4.77 | 0.81 | 8.95 | 8.95 |
| Copper (mg) | 0.145 | 0.04 | 0.068 | 0.044 | 0.765 | 0.526 | 1.588 | 1.588 |
| Manganese (mg) | 0.073 | 0.129 | 0.117 | 0.247 | 2.7 | 0.287 | 3.552 | 3.552 |
| Selenium (mcg) | 60.2 | 0.5 | 0.0 | 2.1 | 12.6 | 2.9 | 78.3 | 78.3 |
| Vitamin A, IU (IU) | 301.184 | 1.98 | 361.046 | 1.331 | 94.5 | 822.384 | 1582.424 | 1582.424 |
| Retinol (mcg) | 87.089 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 87.089 | 87.089 |
| Vitamin A, RAE (mcg_RAE) | 90.718 | 0.0 | 17.564 | 0.0 | 4.5 | 43.032 | 155.814 | 155.814 |
| Beta Carotene (mcg) | 0.0 | 0.99 | 202.966 | 0.74 | 54.0 | 492.474 | 751.17 | 751.17 |
| Vitamin E (mg) | 1.12 | 0.02 | 0.36 | 0.01 | н/д | 3.97 | 5.49 | 5.49 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19545.954 | 19545.954 | 19545.954 |
| Lutein + zeaxanthin (mcg) | 0.0 | 3.96 | 332.748 | 2.366 | 0.0 | 602.444 | 941.518 | 941.518 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.11 | 0.0 | 0.0 | н/д | н/д | 0.96 | 1.07 | 1.07 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 7.3 | 78.5 | 4.6 | 17.1 | 37.8 | 145.3 | 145.3 |
| Thiamin (mg) | 0.218 | 0.05 | 0.059 | 0.03 | 0.135 | 0.239 | 0.729 | 0.729 |
| Riboflavin (mg) | 0.327 | 0.03 | 0.029 | 0.016 | 0.135 | 0.191 | 0.728 | 0.728 |
| Niacin (mg) | 35.961 | 0.119 | 0.468 | 0.104 | 0.63 | 3.395 | 40.676 | 40.676 |
| Pantothenic acid (mg) | 2.903 | 0.119 | 0.098 | 0.089 | 1.35 | 0.526 | 5.084 | 5.084 |
| Vitamin B-6 (mg) | 1.923 | 0.119 | 0.215 | 0.183 | 2.115 | 0.096 | 4.651 | 4.651 |
| Folate (mcg) | 14.515 | 18.81 | 9.758 | 0.444 | 301.5 | 23.907 | 368.933 | 368.933 |
| Vitamin B-12 (mcg) | 1.23 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.23 | 1.23 |
| Choline (mg) | 243.5 | 6.0 | 5.4 | 3.4 | 146.7 | 49.7 | 454.7 | 454.7 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.871 | 0.01 | 0.01 | 0.01 | 0.225 | 0.048 | 1.174 | 1.174 |
| Threonine (g) | 3.157 | 0.02 | 0.039 | 0.024 | 0.81 | 0.096 | 4.145 | 4.145 |
| Isoleucine (g) | 3.846 | 0.01 | 0.02 | 0.033 | 0.945 | 0.096 | 4.949 | 4.949 |
| Leucine (g) | 5.552 | 0.03 | 0.039 | 0.046 | 1.575 | 0.191 | 7.433 | 7.433 |
| Lysine (g) | 6.278 | 0.04 | 0.039 | 0.04 | 1.485 | 0.191 | 8.073 | 8.073 |
| Methionine (g) | 2.032 | 0.0 | 0.01 | 0.012 | 0.315 | 0.048 | 2.416 | 2.416 |
| Cystine (g) | 0.98 | 0.0 | 0.01 | 0.01 | 0.315 | 0.048 | 1.363 | 1.363 |
| Phenylalanine (g) | 2.976 | 0.03 | 0.088 | 0.027 | 1.215 | 0.143 | 4.478 | 4.478 |
| Tyrosine (g) | 2.468 | 0.01 | 0.01 | 0.012 | 0.54 | 0.096 | 3.135 | 3.135 |
| Valine (g) | 3.701 | 0.02 | 0.039 | 0.043 | 0.945 | 0.143 | 4.891 | 4.891 |
| Arginine (g) | 4.681 | 0.099 | 0.029 | 0.093 | 2.115 | 0.096 | 7.113 | 7.113 |
| Histidine (g) | 2.286 | 0.01 | 0.01 | 0.016 | 0.63 | 0.048 | 3.0 | 3.0 |
| Alanine (g) | 4.318 | 0.02 | 0.039 | 0.019 | 0.945 | 0.143 | 5.485 | 5.485 |
| Aspartic acid (g) | 6.749 | 0.089 | 0.205 | 0.072 | 2.61 | 0.622 | 10.347 | 10.347 |
| Glutamic acid (g) | 11.176 | 0.257 | 0.185 | 0.12 | 3.915 | 1.673 | 17.328 | 17.328 |
| Glycine (g) | 4.463 | 0.03 | 0.029 | 0.03 | 0.945 | 0.096 | 5.593 | 5.593 |
| Proline (g) | 3.447 | 0.01 | 0.02 | 0.015 | 0.9 | 0.096 | 4.487 | 4.487 |
| Serine (g) | 2.649 | 0.02 | 0.049 | 0.028 | 1.125 | 0.143 | 4.014 | 4.014 |
| Cholesterol (mg) | 232.238 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 232.238 | 232.238 |
| Trans Fat (g) | 0.435 | н/д | н/д | н/д | н/д | н/д | 0.435 | 0.435 |
| Saturated Fat (g) | 9.652 | 0.04 | 0.059 | 0.013 | 0.54 | 0.143 | 10.447 | 10.447 |
| Phytosterols (mg) | н/д | 14.85 | 8.782 | н/д | н/д | н/д | 23.632 | 23.632 |
| Monounsaturated Fat (g) | 13.862 | 0.01 | 0.01 | 0.001 | 1.17 | 0.143 | 15.196 | 15.196 |
| Polyunsaturated (g) | 7.112 | 0.02 | 0.059 | 0.037 | 2.295 | 0.383 | 9.905 | 9.905 |