Рецепт Italian Chicken Wings - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 12 		chicken wings
81.65g 		parmesan cheese
16.67g 		paprika
0.7g 		salt
1.0g 		pepper
0.18g 		oregano
0.17g 		parsley
0.17g 		bread crumbs
9.0g 		Всего в порции Всего в рецепте
Protein (g) 14.97 6.41 0.1 0.0 0.02 0.02 0.04 1.2 22.76 273.12
Total Fat (g) 13.04 4.77 0.09 0.0 0.01 0.02 0.01 0.48 18.41 220.92
Carbohydrates (g) 0.0 0.68 0.39 0.0 0.11 0.11 0.09 6.48 7.85 94.2
Ash (g) 0.56 1.34 0.05 1.0 0.01 0.01 0.02 0.26 3.25 39.0
Calories (kcal) 181.255 71.833 2.023 0.0 0.446 0.51 0.46 35.55 292.077 3504.924
Starch (g) н/д н/д н/д н/д н/д н/д н/д 5.37 5.37 64.44
Sucrose (g) н/д 0.03 0.01 н/д н/д 0.0 0.01 0.0 0.04 0.48
Glucose (dextrose) (g) н/д 0.03 0.02 н/д н/д 0.0 0.0 0.16 0.21 2.52
Fructose (g) н/д 0.03 0.05 н/д н/д 0.0 0.0 0.22 0.3 3.6
Lactose (g) н/д 0.03 0.0 н/д н/д 0.0 0.0 0.0 0.03 0.36
Maltose (g) н/д 0.03 0.0 н/д н/д 0.0 0.0 0.17 0.2 2.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 54.06 3.47 0.07 0.0 0.02 0.01 0.02 0.59 58.23 698.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.15 0.07 0.0 0.0 0.01 0.01 0.56 0.8 9.6
Galactose (g) н/д 0.03 0.0 н/д н/д 0.0 0.0 0.0 0.03 0.36
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.0 0.1 0.1 0.4 0.8 9.6
Calcium (mg) 9.798 184.833 1.239 0.24 0.765 2.627 2.447 16.47 218.418 2621.016
Iron (mg) 0.78 0.15 0.17 0.0 0.05 0.07 0.16 0.43 1.82 21.84
Magnesium (mg) 14.696 6.333 1.295 0.01 0.34 0.45 0.415 3.87 27.409 328.908
Phosphorus (mg) 107.773 121.5 2.415 0.0 0.303 0.333 0.585 14.85 247.759 2973.108
Potassium (mg) 127.368 20.833 16.408 0.08 2.203 2.782 6.342 17.64 193.656 2323.872
Sodium (mg) 59.602 254.833 0.238 387.58 0.077 0.025 0.753 65.88 768.988 9227.856
Zinc (mg) 1.09 0.65 0.03 0.0 0.0 0.01 0.01 0.13 1.91 22.92
Copper (mg) 0.033 0.04 0.004 0.0 0.002 0.002 0.001 0.023 0.105 1.26
Manganese (mg) 0.016 0.015 0.006 0.001 0.01 0.008 0.018 0.083 0.156 1.872
Selenium (mcg) 12.7 3.0 0.0 0.0 0.0 0.0 0.0 2.3 18.0 216.0
Vitamin A, IU (IU) 120.02 73.667 369.145 0.0 0.523 11.505 16.973 0.0 591.833 7101.996
Retinol (mcg) 35.924 19.5 0.0 0.0 0.0 0.0 0.0 0.0 55.424 665.088
Vitamin A, RAE (mcg_RAE) 35.924 20.0 18.459 0.0 0.026 0.575 0.848 0.0 75.833 909.996
Beta Carotene (mcg) 0.0 5.167 193.753 0.0 0.273 6.853 8.967 0.0 215.013 2580.156
Vitamin E (mg) 0.24 0.04 0.21 0.0 0.0 0.03 0.01 0.01 0.55 6.6
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.011 0.0 0.662 0.0 0.672 8.064
Lutein + zeaxanthin (mcg) 0.0 0.0 92.099 0.0 0.359 1.437 9.217 0.0 103.111 1237.332
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 0.02 0.0 0.0 0.02 0.24
Tocopherol, gamma (mg) н/д н/д 0.02 н/д 0.01 0.03 0.0 0.07 0.13 1.56
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.01 0.0 0.02 0.02 0.24
Vitamin C (mg) 0.6 0.0 0.5 0.0 0.0 0.1 0.2 0.0 1.4 16.8
Thiamin (mg) 0.041 0.005 0.005 0.0 0.0 0.001 0.0 0.087 0.139 1.668
Riboflavin (mg) 0.073 0.082 0.012 0.0 0.0 0.001 0.002 0.036 0.206 2.472
Niacin (mg) 4.842 0.018 0.107 0.0 0.002 0.01 0.013 0.597 5.589 67.068
Pantothenic acid (mg) 0.629 0.055 0.012 0.0 н/д н/д н/д 0.05 0.746 8.952
Vitamin B-6 (mg) 0.286 0.008 0.028 0.0 0.001 0.002 0.002 0.011 0.337 4.044
Folate (mcg) 3.266 1.667 0.742 0.0 0.018 0.457 0.3 9.63 16.079 192.948
Vitamin B-12 (mcg) 0.26 0.38 0.0 0.0 0.0 0.0 0.0 0.03 0.67 8.04
Choline (mg) 45.8 2.6 0.4 0.0 0.0 0.1 0.2 1.3 50.3 603.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.38 7.38 88.56
Tryptophan (g) 0.163 0.087 н/д 0.0 н/д н/д н/д 0.014 0.264 3.168
Threonine (g) 0.604 0.243 н/д 0.0 н/д н/д н/д 0.039 0.886 10.632
Isoleucine (g) 0.702 0.328 н/д 0.0 н/д н/д н/д 0.049 1.079 12.948
Leucine (g) 1.053 0.62 н/д 0.0 н/д н/д н/д 0.086 1.76 21.12
Lysine (g) 1.168 0.497 н/д 0.0 н/д н/д н/д 0.039 1.703 20.436
Methionine (g) 0.384 0.17 н/д 0.0 н/д н/д н/д 0.021 0.574 6.888
Cystine (g) 0.212 0.02 н/д 0.0 н/д н/д н/д 0.025 0.257 3.084
Phenylalanine (g) 0.572 0.347 н/д 0.0 н/д н/д н/д 0.059 0.978 11.736
Tyrosine (g) 0.457 0.388 н/д 0.0 н/д н/д н/д 0.036 0.882 10.584
Valine (g) 0.71 0.42 н/д 0.0 н/д н/д н/д 0.054 1.184 14.208
Arginine (g) 0.972 0.262 н/д 0.0 н/д н/д н/д 0.05 1.283 15.396
Histidine (g) 0.416 0.182 н/д 0.0 н/д н/д н/д 0.027 0.625 7.5
Alanine (g) 0.931 0.193 н/д 0.0 н/д н/д н/д 0.043 1.167 14.004
Aspartic acid (g) 1.339 0.445 н/д 0.0 н/д н/д н/д 0.069 1.853 22.236
Glutamic acid (g) 2.131 1.45 н/д 0.0 н/д н/д н/д 0.371 3.952 47.424
Glycine (g) 1.208 0.127 н/д 0.0 н/д н/д н/д 0.044 1.379 16.548
Proline (g) 0.841 0.77 н/д 0.0 н/д н/д н/д 0.123 1.734 20.808
Serine (g) 0.539 0.382 н/д 0.0 н/д н/д н/д 0.059 0.98 11.76
Cholesterol (mg) 62.868 14.667 0.0 0.0 0.0 0.0 0.0 0.0 77.534 930.408
Trans Fat (g) 0.155 н/д н/д н/д н/д н/д н/д н/д 0.155 1.86
Saturated Fat (g) 3.658 2.883 0.015 0.0 0.002 0.004 0.0 0.108 6.67 80.04
Phytosterols (mg) н/д н/д 1.225 0.0 0.161 0.338 н/д 0.72 2.444 29.328
Monounsaturated Fat (g) 5.185 1.397 0.009 0.0 0.002 0.001 0.005 0.092 6.69 80.28
Polyunsaturated (g) 2.768 0.195 0.058 0.0 0.002 0.009 0.001 0.185 3.218 38.616