Рецепт Italian Chicken Wings - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
chicken wings
81.65g |
parmesan cheese
16.67g |
paprika
0.7g |
salt
1.0g |
pepper
0.18g |
oregano
0.17g |
parsley
0.17g |
bread crumbs
9.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 14.97 | 6.41 | 0.1 | 0.0 | 0.02 | 0.02 | 0.04 | 1.2 | 22.76 | 273.12 |
Total Fat (g) | 13.04 | 4.77 | 0.09 | 0.0 | 0.01 | 0.02 | 0.01 | 0.48 | 18.41 | 220.92 |
Carbohydrates (g) | 0.0 | 0.68 | 0.39 | 0.0 | 0.11 | 0.11 | 0.09 | 6.48 | 7.85 | 94.2 |
Ash (g) | 0.56 | 1.34 | 0.05 | 1.0 | 0.01 | 0.01 | 0.02 | 0.26 | 3.25 | 39.0 |
Calories (kcal) | 181.255 | 71.833 | 2.023 | 0.0 | 0.446 | 0.51 | 0.46 | 35.55 | 292.077 | 3504.924 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 5.37 | 5.37 | 64.44 |
Sucrose (g) | н/д | 0.03 | 0.01 | н/д | н/д | 0.0 | 0.01 | 0.0 | 0.04 | 0.48 |
Glucose (dextrose) (g) | н/д | 0.03 | 0.02 | н/д | н/д | 0.0 | 0.0 | 0.16 | 0.21 | 2.52 |
Fructose (g) | н/д | 0.03 | 0.05 | н/д | н/д | 0.0 | 0.0 | 0.22 | 0.3 | 3.6 |
Lactose (g) | н/д | 0.03 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.03 | 0.36 |
Maltose (g) | н/д | 0.03 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.17 | 0.2 | 2.4 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 54.06 | 3.47 | 0.07 | 0.0 | 0.02 | 0.01 | 0.02 | 0.59 | 58.23 | 698.76 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.15 | 0.07 | 0.0 | 0.0 | 0.01 | 0.01 | 0.56 | 0.8 | 9.6 |
Galactose (g) | н/д | 0.03 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.03 | 0.36 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.8 | 9.6 |
Calcium (mg) | 9.798 | 184.833 | 1.239 | 0.24 | 0.765 | 2.627 | 2.447 | 16.47 | 218.418 | 2621.016 |
Iron (mg) | 0.78 | 0.15 | 0.17 | 0.0 | 0.05 | 0.07 | 0.16 | 0.43 | 1.82 | 21.84 |
Magnesium (mg) | 14.696 | 6.333 | 1.295 | 0.01 | 0.34 | 0.45 | 0.415 | 3.87 | 27.409 | 328.908 |
Phosphorus (mg) | 107.773 | 121.5 | 2.415 | 0.0 | 0.303 | 0.333 | 0.585 | 14.85 | 247.759 | 2973.108 |
Potassium (mg) | 127.368 | 20.833 | 16.408 | 0.08 | 2.203 | 2.782 | 6.342 | 17.64 | 193.656 | 2323.872 |
Sodium (mg) | 59.602 | 254.833 | 0.238 | 387.58 | 0.077 | 0.025 | 0.753 | 65.88 | 768.988 | 9227.856 |
Zinc (mg) | 1.09 | 0.65 | 0.03 | 0.0 | 0.0 | 0.01 | 0.01 | 0.13 | 1.91 | 22.92 |
Copper (mg) | 0.033 | 0.04 | 0.004 | 0.0 | 0.002 | 0.002 | 0.001 | 0.023 | 0.105 | 1.26 |
Manganese (mg) | 0.016 | 0.015 | 0.006 | 0.001 | 0.01 | 0.008 | 0.018 | 0.083 | 0.156 | 1.872 |
Selenium (mcg) | 12.7 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 18.0 | 216.0 |
Vitamin A, IU (IU) | 120.02 | 73.667 | 369.145 | 0.0 | 0.523 | 11.505 | 16.973 | 0.0 | 591.833 | 7101.996 |
Retinol (mcg) | 35.924 | 19.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 55.424 | 665.088 |
Vitamin A, RAE (mcg_RAE) | 35.924 | 20.0 | 18.459 | 0.0 | 0.026 | 0.575 | 0.848 | 0.0 | 75.833 | 909.996 |
Beta Carotene (mcg) | 0.0 | 5.167 | 193.753 | 0.0 | 0.273 | 6.853 | 8.967 | 0.0 | 215.013 | 2580.156 |
Vitamin E (mg) | 0.24 | 0.04 | 0.21 | 0.0 | 0.0 | 0.03 | 0.01 | 0.01 | 0.55 | 6.6 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.011 | 0.0 | 0.662 | 0.0 | 0.672 | 8.064 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 92.099 | 0.0 | 0.359 | 1.437 | 9.217 | 0.0 | 103.111 | 1237.332 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | 0.0 | 0.02 | 0.0 | 0.0 | 0.02 | 0.24 |
Tocopherol, gamma (mg) | н/д | н/д | 0.02 | н/д | 0.01 | 0.03 | 0.0 | 0.07 | 0.13 | 1.56 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | 0.0 | 0.01 | 0.0 | 0.02 | 0.02 | 0.24 |
Vitamin C (mg) | 0.6 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 1.4 | 16.8 |
Thiamin (mg) | 0.041 | 0.005 | 0.005 | 0.0 | 0.0 | 0.001 | 0.0 | 0.087 | 0.139 | 1.668 |
Riboflavin (mg) | 0.073 | 0.082 | 0.012 | 0.0 | 0.0 | 0.001 | 0.002 | 0.036 | 0.206 | 2.472 |
Niacin (mg) | 4.842 | 0.018 | 0.107 | 0.0 | 0.002 | 0.01 | 0.013 | 0.597 | 5.589 | 67.068 |
Pantothenic acid (mg) | 0.629 | 0.055 | 0.012 | 0.0 | н/д | н/д | н/д | 0.05 | 0.746 | 8.952 |
Vitamin B-6 (mg) | 0.286 | 0.008 | 0.028 | 0.0 | 0.001 | 0.002 | 0.002 | 0.011 | 0.337 | 4.044 |
Folate (mcg) | 3.266 | 1.667 | 0.742 | 0.0 | 0.018 | 0.457 | 0.3 | 9.63 | 16.079 | 192.948 |
Vitamin B-12 (mcg) | 0.26 | 0.38 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.67 | 8.04 |
Choline (mg) | 45.8 | 2.6 | 0.4 | 0.0 | 0.0 | 0.1 | 0.2 | 1.3 | 50.3 | 603.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.38 | 7.38 | 88.56 |
Tryptophan (g) | 0.163 | 0.087 | н/д | 0.0 | н/д | н/д | н/д | 0.014 | 0.264 | 3.168 |
Threonine (g) | 0.604 | 0.243 | н/д | 0.0 | н/д | н/д | н/д | 0.039 | 0.886 | 10.632 |
Isoleucine (g) | 0.702 | 0.328 | н/д | 0.0 | н/д | н/д | н/д | 0.049 | 1.079 | 12.948 |
Leucine (g) | 1.053 | 0.62 | н/д | 0.0 | н/д | н/д | н/д | 0.086 | 1.76 | 21.12 |
Lysine (g) | 1.168 | 0.497 | н/д | 0.0 | н/д | н/д | н/д | 0.039 | 1.703 | 20.436 |
Methionine (g) | 0.384 | 0.17 | н/д | 0.0 | н/д | н/д | н/д | 0.021 | 0.574 | 6.888 |
Cystine (g) | 0.212 | 0.02 | н/д | 0.0 | н/д | н/д | н/д | 0.025 | 0.257 | 3.084 |
Phenylalanine (g) | 0.572 | 0.347 | н/д | 0.0 | н/д | н/д | н/д | 0.059 | 0.978 | 11.736 |
Tyrosine (g) | 0.457 | 0.388 | н/д | 0.0 | н/д | н/д | н/д | 0.036 | 0.882 | 10.584 |
Valine (g) | 0.71 | 0.42 | н/д | 0.0 | н/д | н/д | н/д | 0.054 | 1.184 | 14.208 |
Arginine (g) | 0.972 | 0.262 | н/д | 0.0 | н/д | н/д | н/д | 0.05 | 1.283 | 15.396 |
Histidine (g) | 0.416 | 0.182 | н/д | 0.0 | н/д | н/д | н/д | 0.027 | 0.625 | 7.5 |
Alanine (g) | 0.931 | 0.193 | н/д | 0.0 | н/д | н/д | н/д | 0.043 | 1.167 | 14.004 |
Aspartic acid (g) | 1.339 | 0.445 | н/д | 0.0 | н/д | н/д | н/д | 0.069 | 1.853 | 22.236 |
Glutamic acid (g) | 2.131 | 1.45 | н/д | 0.0 | н/д | н/д | н/д | 0.371 | 3.952 | 47.424 |
Glycine (g) | 1.208 | 0.127 | н/д | 0.0 | н/д | н/д | н/д | 0.044 | 1.379 | 16.548 |
Proline (g) | 0.841 | 0.77 | н/д | 0.0 | н/д | н/д | н/д | 0.123 | 1.734 | 20.808 |
Serine (g) | 0.539 | 0.382 | н/д | 0.0 | н/д | н/д | н/д | 0.059 | 0.98 | 11.76 |
Cholesterol (mg) | 62.868 | 14.667 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 77.534 | 930.408 |
Trans Fat (g) | 0.155 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.155 | 1.86 |
Saturated Fat (g) | 3.658 | 2.883 | 0.015 | 0.0 | 0.002 | 0.004 | 0.0 | 0.108 | 6.67 | 80.04 |
Phytosterols (mg) | н/д | н/д | 1.225 | 0.0 | 0.161 | 0.338 | н/д | 0.72 | 2.444 | 29.328 |
Monounsaturated Fat (g) | 5.185 | 1.397 | 0.009 | 0.0 | 0.002 | 0.001 | 0.005 | 0.092 | 6.69 | 80.28 |
Polyunsaturated (g) | 2.768 | 0.195 | 0.058 | 0.0 | 0.002 | 0.009 | 0.001 | 0.185 | 3.218 | 38.616 |