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Рецепт Italian Chicken. (The Advocate, 3/1/12 - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1-2 tsp Tony's Chachere's seasoning
1 Tab. Cornstarch
1/4 tsp.black
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breasts
11.34g 		tomatoes
47.5g 		mushrooms
50.19g 		celery
8.9g 		onions
36.0g 		seasoning
0.62g 		garlic
0.65g 		wine
14.7g 		water
19.75g 		basil
0.09g 		Всего в порции Всего в рецепте
Protein (g) 2.36 0.37 1.55 0.06 0.4 0.09 0.04 0.01 0.0 0.01 4.9 19.6
Total Fat (g) 1.05 0.06 0.17 0.02 0.04 0.16 0.0 0.0 0.0 0.0 1.5 6.0
Carbohydrates (g) 0.0 1.9 1.65 0.26 3.36 0.0 0.22 0.38 0.0 0.05 7.83 31.32
Ash (g) 0.11 0.38 0.43 0.07 0.13 0.01 0.01 0.04 0.02 0.01 1.22 4.88
Calories (kcal) 19.505 8.075 11.041 1.424 14.4 1.87 0.972 12.495 0.0 0.22 70.002 280.008
Starch (g) н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 0.0 0.01 0.36 н/д н/д н/д н/д 0.0 0.37 1.48
Glucose (dextrose) (g) н/д 0.52 0.74 0.05 0.71 н/д н/д н/д н/д 0.0 2.02 8.08
Fructose (g) н/д 0.6 0.09 0.05 0.46 н/д н/д н/д н/д 0.0 1.2 4.8
Lactose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.0 0.0 1.6 6.4
Water (g) 7.88 44.78 46.39 8.49 32.08 0.35 0.38 12.71 19.73 0.01 172.8 691.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.13 0.83 0.16 1.53 0.0 0.01 0.09 0.0 0.0 3.75 15.0
Galactose (g) н/д 0.0 0.0 0.06 0.0 н/д н/д н/д н/д 0.0 0.06 0.24
Dietary Fiber (g) 0.0 0.5 0.5 0.1 0.6 0.0 0.0 0.0 0.0 0.0 1.8 7.2
Calcium (mg) 1.247 14.725 1.506 3.56 8.28 0.055 1.181 1.176 0.593 1.849 34.172 136.688
Iron (mg) 0.08 0.46 0.25 0.02 0.08 0.01 0.01 0.07 0.0 0.04 1.01 4.04
Magnesium (mg) 2.835 5.225 4.517 0.979 3.6 0.086 0.163 1.764 0.198 0.369 19.736 78.944
Phosphorus (mg) 19.732 9.025 43.162 2.136 10.44 0.83 0.998 3.381 0.0 0.429 90.132 360.528
Potassium (mg) 24.948 89.3 159.597 23.14 52.56 1.525 2.617 18.669 0.0 3.004 375.36 1501.44
Sodium (mg) 7.144 67.925 2.509 7.12 1.44 3.911 0.111 0.588 0.79 0.03 91.569 366.276
Zinc (mg) 0.09 0.07 0.26 0.01 0.06 0.01 0.01 0.02 0.0 0.01 0.54 2.16
Copper (mg) 0.005 0.033 0.161 0.004 0.014 0.0 0.002 0.001 0.002 0.001 0.223 0.892
Manganese (mg) 0.002 0.038 0.025 0.009 0.047 0.0 0.011 0.019 0.0 0.003 0.154 0.616
Selenium (mcg) 1.9 0.0 4.7 0.0 0.2 0.0 0.1 0.0 0.0 0.0 6.9 27.6
Vitamin A, IU (IU) 9.412 55.575 0.0 39.961 0.72 0.461 0.059 0.294 0.0 8.203 114.685 458.74
Retinol (mcg) 2.722 0.0 0.0 0.0 0.0 0.068 0.0 0.0 0.0 0.0 2.789 11.156
Vitamin A, RAE (mcg_RAE) 2.835 2.85 0.0 1.958 0.0 0.08 0.0 0.0 0.0 0.41 8.133 32.532
Beta Carotene (mcg) 0.0 33.25 0.0 24.03 0.36 0.068 0.033 0.147 0.0 4.886 62.773 251.092
Vitamin E (mg) 0.04 0.32 0.01 0.02 0.01 0.0 0.0 0.0 0.0 0.01 0.4 1.6
Vitamin D (IU) н/д н/д 9.034 н/д н/д 0.32 н/д н/д 0.0 н/д 9.354 37.416
Lycopene (mcg) 0.0 1314.325 0.0 0.0 0.0 0.068 0.0 0.0 0.0 0.344 1314.737 5258.948
Lutein + zeaxanthin (mcg) 0.0 40.85 0.0 25.187 1.44 0.0 0.104 0.882 0.0 1.006 69.47 277.88
Tocopherol, beta (mg) н/д 0.0 0.01 0.0 0.0 0.0 н/д н/д н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.02 0.01 0.0 0.0 0.0 н/д н/д н/д 0.0 0.03 0.12
Tocopherol, delta (mg) н/д 0.0 0.01 0.0 0.0 0.0 н/д н/д н/д 0.0 0.01 0.04
Vitamin C (mg) 0.0 4.4 1.1 0.3 2.7 0.0 0.2 0.0 0.0 0.1 8.7 34.8
Thiamin (mg) 0.007 0.024 0.04 0.002 0.018 0.002 0.001 0.001 0.0 0.0 0.095 0.38
Riboflavin (mg) 0.01 0.029 0.201 0.005 0.011 0.001 0.001 0.004 0.0 0.0 0.262 1.048
Niacin (mg) 1.124 0.337 1.812 0.028 0.043 0.029 0.005 0.032 0.0 0.006 3.416 13.664
Pantothenic acid (mg) 0.091 0.057 0.753 0.022 0.043 0.004 0.004 0.004 0.0 н/д 0.978 3.912
Vitamin B-6 (mg) 0.06 0.052 0.05 0.006 0.043 0.002 0.008 0.009 0.0 0.002 0.233 0.932
Folate (mcg) 0.454 3.8 8.03 3.204 6.84 0.006 0.02 0.147 0.0 0.24 22.74 90.96
Vitamin B-12 (mcg) 0.04 0.0 0.02 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.06 0.24
Choline (mg) 7.6 3.3 8.7 0.5 2.2 0.3 0.2 0.8 0.0 0.0 23.7 94.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.027 0.005 0.02 0.001 0.004 0.001 0.0 н/д н/д 0.0 0.058 0.232
Threonine (g) 0.099 0.019 0.055 0.002 0.007 0.004 0.001 н/д н/д 0.001 0.187 0.748
Isoleucine (g) 0.12 0.01 0.04 0.002 0.004 0.004 0.001 н/д н/д 0.001 0.181 0.724
Leucine (g) 0.174 0.014 0.06 0.003 0.011 0.007 0.002 н/д н/д 0.001 0.271 1.084
Lysine (g) 0.196 0.014 0.055 0.003 0.014 0.007 0.002 н/д н/д 0.001 0.292 1.168
Methionine (g) 0.064 0.005 0.015 0.001 0.0 0.002 0.001 н/д н/д 0.0 0.087 0.348
Cystine (g) 0.031 0.005 0.005 0.0 0.0 0.001 0.0 н/д н/д 0.0 0.042 0.168
Phenylalanine (g) 0.093 0.014 0.045 0.002 0.011 0.003 0.001 н/д н/д 0.001 0.17 0.68
Tyrosine (g) 0.077 0.01 0.02 0.001 0.004 0.003 0.001 н/д н/д 0.0 0.115 0.46
Valine (g) 0.116 0.01 0.115 0.003 0.007 0.004 0.002 н/д н/д 0.001 0.257 1.028
Arginine (g) 0.146 0.01 0.04 0.002 0.036 0.005 0.004 н/д н/д 0.001 0.244 0.976
Histidine (g) 0.071 0.01 0.03 0.001 0.004 0.003 0.001 н/д н/д 0.0 0.12 0.48
Alanine (g) 0.135 0.014 0.1 0.002 0.007 0.006 0.001 н/д н/д 0.001 0.266 1.064
Aspartic acid (g) 0.211 0.076 0.1 0.011 0.032 0.008 0.003 н/д н/д 0.001 0.443 1.772
Glutamic acid (g) 0.349 0.228 0.171 0.008 0.094 0.014 0.005 н/д н/д 0.001 0.87 3.48
Glycine (g) 0.139 0.01 0.045 0.002 0.011 0.006 0.001 н/д н/д 0.001 0.214 0.856
Proline (g) 0.108 0.01 0.04 0.002 0.004 0.004 0.001 н/д н/д 0.001 0.168 0.672
Serine (g) 0.083 0.014 0.045 0.002 0.007 0.004 0.001 н/д н/д 0.0 0.156 0.624
Cholesterol (mg) 7.258 0.0 0.0 0.0 0.0 0.443 0.0 0.0 0.0 0.0 7.7 30.8
Trans Fat (g) 0.014 н/д н/д н/д н/д 0.001 н/д н/д н/д н/д 0.015 0.06
Saturated Fat (g) 0.302 0.01 0.02 0.004 0.014 0.054 0.001 0.0 0.0 0.0 0.404 1.616
Phytosterols (mg) н/д н/д н/д 0.534 5.4 н/д н/д н/д н/д 0.093 6.027 24.108
Monounsaturated Fat (g) 0.433 0.01 0.0 0.003 0.004 0.073 0.0 0.0 0.0 0.0 0.522 2.088
Polyunsaturated (g) 0.222 0.024 0.07 0.007 0.007 0.022 0.002 0.0 0.0 0.002 0.356 1.424