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Рецепт Italian Chicken Stew - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (15 oz can cannellini beans or other white beans, (rinsed & drained)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		olive oil
4.5g 		chicken breasts
73.71g 		onion
16.5g 		fennel
0.17g 		tomatoes
33.07g 		wine
9.8g 		basil
0.12g 		garlic
0.41g 		rosemary
0.2g 		salt
1.0g 		pepper
0.18g 		oregano
0.08g 		spinach
20.41g 		Всего в порции Всего в рецепте
Protein (g) 0.0 17.02 0.18 0.03 0.26 0.01 0.02 0.03 0.01 0.0 0.02 0.01 0.58 18.16 108.96
Total Fat (g) 4.5 0.91 0.02 0.02 0.04 0.0 0.0 0.0 0.03 0.0 0.01 0.01 0.08 5.63 33.78
Carbohydrates (g) 0.0 0.0 1.54 0.09 1.32 0.26 0.07 0.13 0.13 0.0 0.11 0.05 0.74 4.45 26.7
Ash (g) 0.0 0.75 0.06 0.01 0.27 0.03 0.02 0.01 0.01 1.0 0.01 0.01 0.35 2.52 15.12
Calories (kcal) 39.78 81.08 6.6 0.575 5.623 8.33 0.293 0.605 0.662 0.0 0.446 0.255 4.695 148.943 893.658
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.16 н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.01 0.18 1.08
Glucose (dextrose) (g) н/д н/д 0.33 н/д 0.36 н/д 0.0 н/д н/д н/д н/д 0.0 0.02 0.71 4.26
Fructose (g) н/д н/д 0.21 н/д 0.42 н/д 0.0 н/д н/д н/д н/д 0.0 0.03 0.67 4.02
Lactose (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 6.0
Water (g) 0.0 55.1 14.7 0.01 31.18 8.48 0.01 0.24 0.02 0.0 0.02 0.01 18.66 128.43 770.58
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.7 н/д 0.79 0.06 0.0 0.0 н/д 0.0 0.0 0.0 0.09 1.64 9.84
Galactose (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.02 0.02 0.12
Dietary Fiber (g) 0.0 0.0 0.3 0.1 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.4 1.3 7.8
Calcium (mg) 0.045 8.108 3.795 1.993 10.253 0.784 2.465 0.735 2.56 0.24 0.765 1.313 20.208 53.265 319.59
Iron (mg) 0.03 0.53 0.03 0.03 0.32 0.05 0.05 0.01 0.06 0.0 0.05 0.04 0.55 1.75 10.5
Magnesium (mg) 0.0 20.638 1.65 0.642 3.638 1.176 0.492 0.102 0.44 0.01 0.34 0.225 16.125 45.478 272.868
Phosphorus (mg) 0.0 144.469 4.785 0.812 6.284 2.254 0.572 0.621 0.14 0.0 0.303 0.167 10.002 170.409 1022.454
Potassium (mg) 0.045 187.958 24.09 2.823 62.181 12.446 4.005 1.628 1.91 0.08 2.203 1.391 113.899 414.659 2487.954
Sodium (mg) 0.09 47.911 0.66 0.147 47.297 0.392 0.04 0.069 0.1 387.58 0.077 0.013 16.125 500.5 3003.0
Zinc (mg) 0.0 0.59 0.03 0.01 0.05 0.01 0.01 0.0 0.01 0.0 0.0 0.0 0.11 0.82 4.92
Copper (mg) 0.0 0.029 0.007 0.002 0.023 0.001 0.002 0.001 0.001 0.0 0.002 0.001 0.027 0.096 0.576
Manganese (mg) 0.0 0.015 0.021 0.011 0.026 0.013 0.004 0.007 0.004 0.001 0.01 0.004 0.184 0.299 1.794
Selenium (mcg) 0.0 13.1 0.1 н/д 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 13.5 81.0
Vitamin A, IU (IU) 0.0 15.479 0.33 0.225 38.698 0.196 10.938 0.037 6.256 0.0 0.523 5.753 1914.033 1992.467 11954.802
Retinol (mcg) 0.0 4.423 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.423 26.538
Vitamin A, RAE (mcg_RAE) 0.0 4.423 0.0 0.012 1.985 0.0 0.547 0.0 0.312 0.0 0.026 0.288 95.732 103.324 619.944
Beta Carotene (mcg) 0.0 0.0 0.165 н/д 23.153 0.098 6.515 0.02 н/д 0.0 0.273 3.427 1148.379 1182.029 7092.174
Vitamin E (mg) 0.65 0.1 0.0 н/д 0.22 0.0 0.01 0.0 н/д 0.0 0.0 0.02 0.41 1.41 8.46
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 915.185 0.0 0.459 0.0 н/д 0.0 0.011 0.0 0.0 915.654 5493.924
Lutein + zeaxanthin (mcg) 0.0 0.0 0.66 н/д 28.445 0.588 1.342 0.065 н/д 0.0 0.359 0.718 2489.856 2522.032 15132.192
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.01 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.04 0.03 0.0 н/д 0.02 н/д 0.0 н/д н/д н/д 0.01 0.02 0.04 0.15 0.9
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.9 1.2 0.0 3.1 0.0 0.1 0.1 0.1 0.0 0.0 0.0 5.7 11.4 68.4
Thiamin (mg) 0.0 0.052 0.008 0.001 0.017 0.001 0.0 0.001 0.001 0.0 0.0 0.0 0.016 0.097 0.582
Riboflavin (mg) 0.0 0.066 0.005 0.001 0.02 0.003 0.0 0.0 0.001 0.0 0.0 0.0 0.039 0.136 0.816
Niacin (mg) 0.0 8.248 0.02 0.01 0.235 0.022 0.008 0.003 0.002 0.0 0.002 0.005 0.147 8.701 52.206
Pantothenic acid (mg) 0.0 0.604 0.02 н/д 0.04 0.003 н/д 0.002 н/д 0.0 н/д н/д 0.014 0.684 4.104
Vitamin B-6 (mg) 0.0 0.405 0.02 0.001 0.036 0.006 0.003 0.005 0.003 0.0 0.001 0.001 0.041 0.522 3.132
Folate (mcg) 0.0 2.948 3.135 н/д 2.646 0.098 0.32 0.012 0.614 0.0 0.018 0.228 39.599 49.618 297.708
Vitamin B-12 (mcg) 0.0 0.28 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.28 1.68
Choline (mg) 0.0 54.1 1.0 н/д 2.3 0.6 0.1 0.1 н/д 0.0 0.0 0.0 3.7 61.9 371.4
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.199 0.002 0.0 0.003 н/д 0.0 0.0 н/д 0.0 н/д н/д 0.008 0.213 1.278
Threonine (g) 0.0 0.722 0.003 0.001 0.013 н/д 0.001 0.001 н/д 0.0 н/д н/д 0.024 0.766 4.596
Isoleucine (g) 0.0 0.899 0.002 0.001 0.007 н/д 0.001 0.001 н/д 0.0 н/д н/д 0.031 0.941 5.646
Leucine (g) 0.0 1.275 0.005 0.002 0.01 н/д 0.001 0.001 н/д 0.0 н/д н/д 0.045 1.339 8.034
Lysine (g) 0.0 1.445 0.007 0.001 0.01 н/д 0.001 0.001 н/д 0.0 н/д н/д 0.035 1.499 8.994
Methionine (g) 0.0 0.472 0.0 0.001 0.003 н/д 0.0 0.0 н/д 0.0 н/д н/д 0.01 0.486 2.916
Cystine (g) 0.0 0.221 0.0 0.0 0.003 н/д 0.0 0.0 н/д 0.0 н/д н/д 0.008 0.233 1.398
Phenylalanine (g) 0.0 0.678 0.005 0.001 0.01 н/д 0.001 0.001 н/д 0.0 н/д н/д 0.027 0.722 4.332
Tyrosine (g) 0.0 0.575 0.002 0.001 0.007 н/д 0.001 0.0 н/д 0.0 н/д н/д 0.022 0.607 3.642
Valine (g) 0.0 0.848 0.003 0.002 0.007 н/д 0.001 0.001 н/д 0.0 н/д н/д 0.033 0.894 5.364
Arginine (g) 0.0 1.025 0.017 0.001 0.007 н/д 0.001 0.003 н/д 0.0 н/д н/д 0.033 1.085 6.51
Histidine (g) 0.0 0.531 0.002 0.001 0.007 н/д 0.0 0.0 н/д 0.0 н/д н/д 0.012 0.553 3.318
Alanine (g) 0.0 0.929 0.003 0.001 0.01 н/д 0.001 0.001 н/д 0.0 н/д н/д 0.029 0.973 5.838
Aspartic acid (g) 0.0 1.518 0.015 0.003 0.053 н/д 0.002 0.002 н/д 0.0 н/д н/д 0.049 1.642 9.852
Glutamic acid (g) 0.0 2.55 0.043 0.005 0.159 н/д 0.002 0.003 н/д 0.0 н/д н/д 0.069 2.831 16.986
Glycine (g) 0.0 0.833 0.005 0.002 0.007 н/д 0.001 0.001 н/д 0.0 н/д н/д 0.027 0.874 5.244
Proline (g) 0.0 0.7 0.002 0.002 0.007 н/д 0.001 0.0 н/д 0.0 н/д н/д 0.022 0.734 4.404
Serine (g) 0.0 0.582 0.003 0.002 0.01 н/д 0.001 0.001 н/д 0.0 н/д н/д 0.02 0.619 3.714
Cholesterol (mg) 0.0 42.751 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.751 256.506
Trans Fat (g) н/д 0.022 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.022 0.132
Saturated Fat (g) 0.621 0.243 0.007 0.001 0.007 0.0 0.0 0.0 0.015 0.0 0.002 0.002 0.012 0.91 5.46
Phytosterols (mg) 9.945 н/д 2.475 0.11 н/д н/д 0.124 н/д 0.116 0.0 0.161 0.169 1.837 14.937 89.622
Monounsaturated Fat (g) 3.283 0.221 0.002 0.017 0.007 0.0 0.001 0.0 0.006 0.0 0.002 0.001 0.002 3.54 21.24
Polyunsaturated (g) 0.473 0.206 0.003 0.003 0.017 0.0 0.003 0.001 0.005 0.0 0.002 0.004 0.035 0.752 4.512