Рецепт Italian Chicken Quesadillas

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Ингредиенты

  • 1 lb boneless, skinless chicken breast
  • 1 c cannellini beans, rinsed and drained
  • 3 tbs prepared pesto
  • 1 tbs reduced-fat cream cheese, softened
  • 4 8-in whole-wheat flour tortillas
  • 1 c baby spinach
  • ½ c part-skim mozzarella cheese, shredded

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 631g
Calories 815  
Calories from Fat 295 36%
Total Fat 32.88g 41%
Saturated Fat 8.15g 33%
Trans Fat 0.09g  
Cholesterol 194mg 65%
Sodium 1419mg 59%
Potassium 1578mg 45%
Total Carbs 40.04g 11%
Dietary Fiber 14.4g 48%
Sugars 5.56g 4%
Protein 87.08g 139%
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