Рецепт Italian Chicken Pie - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
tomatoes
453.59g |
onion
63.0g |
bell pepper
97.58g |
garlic
2.61g |
breadcrumbs
54.0g |
egg
44.0g |
seasoning
9.86g |
chicken
680.39g |
mozzarella cheese
56.5g |
parmesan cheese
15.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.54 | 0.69 | 0.84 | 0.17 | 7.21 | 5.54 | 1.49 | 118.66 | 14.67 | 5.77 | 158.56 | 158.56 |
| Total Fat (g) | 0.59 | 0.06 | 0.17 | 0.01 | 2.86 | 4.37 | 2.62 | 55.11 | 11.32 | 4.29 | 81.4 | 81.4 |
| Carbohydrates (g) | 18.14 | 5.88 | 4.53 | 0.86 | 38.87 | 0.34 | 0.0 | 0.27 | 2.16 | 0.61 | 71.67 | 71.67 |
| Ash (g) | 3.67 | 0.22 | 0.42 | 0.04 | 1.55 | 0.38 | 0.22 | 7.96 | н/д | 1.2 | 15.67 | 15.67 |
| Calories (kcal) | 77.11 | 25.2 | 19.516 | 3.889 | 213.3 | 62.92 | 29.974 | 972.958 | 170.63 | 64.65 | 1640.147 | 1640.147 |
| Starch (g) | н/д | 0.0 | 0.0 | н/д | 32.22 | н/д | н/д | н/д | н/д | н/д | 32.22 | 32.22 |
| Sucrose (g) | 0.05 | 0.62 | 0.11 | н/д | 0.0 | 0.05 | н/д | н/д | н/д | 0.02 | 0.85 | 0.85 |
| Glucose (dextrose) (g) | 4.99 | 1.24 | 1.13 | н/д | 0.98 | 0.09 | н/д | н/д | н/д | 0.02 | 8.46 | 8.46 |
| Fructose (g) | 5.76 | 0.81 | 1.09 | н/д | 1.33 | 0.05 | н/д | н/д | н/д | 0.02 | 9.07 | 9.07 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.05 | н/д | н/д | н/д | 0.02 | 0.07 | 0.07 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | н/д | 1.04 | 0.05 | н/д | н/д | н/д | 0.02 | 1.11 | 1.11 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 427.64 | 56.14 | 91.62 | 1.53 | 3.52 | 33.37 | 5.54 | 498.32 | 26.25 | 3.13 | 1147.05 | 1147.05 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 10.8 | 2.67 | 2.34 | 0.03 | 3.35 | 0.34 | 0.0 | 0.0 | 0.34 | 0.14 | 20.0 | 20.0 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.05 | н/д | н/д | н/д | 0.02 | 0.07 | 0.07 |
| Dietary Fiber (g) | 4.5 | 1.1 | 1.7 | 0.1 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 9.8 |
| Calcium (mg) | 140.613 | 14.49 | 9.758 | 4.724 | 98.82 | 23.32 | 0.887 | 40.823 | 413.015 | 166.35 | 912.801 | 912.801 |
| Iron (mg) | 4.4 | 0.13 | 0.33 | 0.04 | 2.61 | 0.81 | 0.11 | 5.58 | 0.14 | 0.14 | 14.29 | 14.29 |
| Magnesium (mg) | 49.895 | 6.3 | 9.758 | 0.653 | 23.22 | 5.28 | 1.38 | 142.882 | 14.69 | 5.7 | 259.758 | 259.758 |
| Phosphorus (mg) | 86.182 | 18.27 | 19.516 | 3.993 | 89.1 | 84.04 | 13.311 | 1211.094 | 296.06 | 109.35 | 1930.917 | 1930.917 |
| Potassium (mg) | 852.749 | 91.98 | 170.765 | 10.466 | 105.84 | 58.96 | 24.453 | 3551.636 | 53.675 | 18.75 | 4939.274 | 4939.274 |
| Sodium (mg) | 648.634 | 2.52 | 2.927 | 0.444 | 395.28 | 61.6 | 62.71 | 408.234 | 298.32 | 229.35 | 2110.018 | 2110.018 |
| Zinc (mg) | 0.64 | 0.11 | 0.13 | 0.03 | 0.78 | 0.49 | 0.21 | 10.0 | 1.77 | 0.58 | 14.74 | 14.74 |
| Copper (mg) | 0.318 | 0.025 | 0.068 | 0.008 | 0.14 | 0.044 | 0.007 | 0.476 | 0.017 | 0.036 | 1.139 | 1.139 |
| Manganese (mg) | 0.363 | 0.082 | 0.117 | 0.044 | 0.497 | 0.018 | 0.001 | 0.136 | н/д | 0.014 | 1.27 | 1.27 |
| Selenium (mcg) | 0.5 | 0.3 | 0.0 | 0.4 | 13.6 | 13.9 | 0.0 | 69.4 | 9.2 | 2.7 | 110.0 | 110.0 |
| Vitamin A, IU (IU) | 530.7 | 1.26 | 361.046 | 0.235 | 0.0 | 214.28 | 7.395 | 0.0 | н/д | 66.3 | 1181.216 | 1181.216 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.16 | 1.085 | 0.0 | 88.14 | 17.55 | 167.935 | 167.935 |
| Vitamin A, RAE (mcg_RAE) | 27.215 | 0.0 | 17.564 | 0.0 | 0.0 | 61.6 | 1.282 | 0.0 | 90.4 | 18.0 | 216.062 | 216.062 |
| Beta Carotene (mcg) | 317.513 | 0.63 | 202.966 | 0.131 | 0.0 | 4.4 | 1.085 | 0.0 | 28.815 | 4.65 | 560.189 | 560.189 |
| Vitamin E (mg) | 3.08 | 0.01 | 0.36 | 0.0 | 0.04 | 0.43 | 0.02 | 1.84 | 0.21 | 0.04 | 6.03 | 6.03 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 15.4 | 5.127 | н/д | н/д | н/д | 20.527 | 20.527 |
| Lycopene (mcg) | 12550.835 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.085 | 0.0 | 0.0 | 0.0 | 12551.92 | 12551.92 |
| Lutein + zeaxanthin (mcg) | 390.087 | 2.52 | 332.748 | 0.418 | 0.0 | 145.64 | 0.0 | 0.0 | 0.0 | 0.0 | 871.413 | 871.413 |
| Tocopherol, beta (mg) | 0.05 | 0.0 | 0.0 | н/д | 0.02 | 0.01 | 0.0 | 0.0 | н/д | н/д | 0.08 | 0.08 |
| Tocopherol, gamma (mg) | 0.23 | 0.0 | 0.0 | н/д | 0.41 | 0.22 | 0.0 | 1.16 | н/д | н/д | 2.02 | 2.02 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.1 | 0.01 | 0.0 | 0.2 | н/д | н/д | 0.31 | 0.31 |
| Vitamin C (mg) | 42.2 | 4.7 | 78.5 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 126.2 | 126.2 |
| Thiamin (mg) | 0.227 | 0.031 | 0.059 | 0.005 | 0.524 | 0.031 | 0.028 | 0.748 | 0.057 | 0.005 | 1.714 | 1.714 |
| Riboflavin (mg) | 0.272 | 0.019 | 0.029 | 0.003 | 0.216 | 0.211 | 0.012 | 1.633 | 0.186 | 0.074 | 2.655 | 2.655 |
| Niacin (mg) | 3.22 | 0.076 | 0.468 | 0.018 | 3.58 | 0.031 | 0.463 | 37.966 | 0.068 | 0.017 | 45.907 | 45.907 |
| Pantothenic acid (mg) | 0.544 | 0.076 | 0.098 | 0.016 | 0.297 | 0.634 | 0.066 | 7.416 | н/д | 0.05 | 9.196 | 9.196 |
| Vitamin B-6 (mg) | 0.499 | 0.076 | 0.215 | 0.032 | 0.065 | 0.062 | 0.031 | 3.47 | 0.045 | 0.008 | 4.501 | 4.501 |
| Folate (mcg) | 36.287 | 11.97 | 9.758 | 0.078 | 57.78 | 20.68 | 0.099 | 6.804 | 5.65 | 1.5 | 150.606 | 150.606 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.19 | 0.57 | 0.08 | 3.81 | 1.31 | 0.34 | 6.29 | 6.29 |
| Choline (mg) | 31.8 | 3.8 | 5.4 | 0.6 | 7.9 | 110.5 | 5.2 | 400.1 | 8.0 | 2.3 | 575.6 | 575.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 44.28 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.28 | 44.28 |
| Tryptophan (g) | 0.045 | 0.006 | 0.01 | 0.002 | 0.086 | 0.075 | 0.011 | 1.021 | н/д | 0.078 | 1.334 | 1.334 |
| Threonine (g) | 0.181 | 0.013 | 0.039 | 0.004 | 0.232 | 0.246 | 0.059 | 4.967 | н/д | 0.219 | 5.961 | 5.961 |
| Isoleucine (g) | 0.091 | 0.006 | 0.02 | 0.006 | 0.292 | 0.295 | 0.062 | 5.375 | н/д | 0.296 | 6.441 | 6.441 |
| Leucine (g) | 0.136 | 0.019 | 0.039 | 0.008 | 0.518 | 0.48 | 0.106 | 9.253 | н/д | 0.558 | 11.118 | 11.118 |
| Lysine (g) | 0.136 | 0.025 | 0.039 | 0.007 | 0.232 | 0.4 | 0.117 | 10.274 | н/д | 0.447 | 11.678 | 11.678 |
| Methionine (g) | 0.045 | 0.0 | 0.01 | 0.002 | 0.124 | 0.167 | 0.031 | 3.062 | н/д | 0.153 | 3.594 | 3.594 |
| Cystine (g) | 0.045 | 0.0 | 0.01 | 0.002 | 0.151 | 0.119 | 0.016 | 1.293 | н/д | 0.018 | 1.653 | 1.653 |
| Phenylalanine (g) | 0.136 | 0.019 | 0.088 | 0.005 | 0.356 | 0.299 | 0.053 | 4.627 | н/д | 0.312 | 5.895 | 5.895 |
| Tyrosine (g) | 0.091 | 0.006 | 0.01 | 0.002 | 0.216 | 0.22 | 0.04 | 4.082 | н/д | 0.35 | 5.017 | 5.017 |
| Valine (g) | 0.091 | 0.013 | 0.039 | 0.008 | 0.324 | 0.378 | 0.069 | 5.647 | н/д | 0.378 | 6.947 | 6.947 |
| Arginine (g) | 0.091 | 0.063 | 0.029 | 0.016 | 0.297 | 0.361 | 0.088 | 7.688 | н/д | 0.236 | 8.869 | 8.869 |
| Histidine (g) | 0.091 | 0.006 | 0.01 | 0.003 | 0.162 | 0.136 | 0.054 | 3.606 | н/д | 0.164 | 4.232 | 4.232 |
| Alanine (g) | 0.136 | 0.013 | 0.039 | 0.003 | 0.259 | 0.326 | 0.089 | 6.736 | н/д | 0.174 | 7.775 | 7.775 |
| Aspartic acid (g) | 0.726 | 0.057 | 0.205 | 0.013 | 0.416 | 0.585 | 0.129 | 11.022 | н/д | 0.401 | 13.553 | 13.553 |
| Glutamic acid (g) | 2.177 | 0.164 | 0.185 | 0.021 | 2.225 | 0.739 | 0.218 | 17.758 | н/д | 1.305 | 24.793 | 24.793 |
| Glycine (g) | 0.091 | 0.019 | 0.029 | 0.005 | 0.265 | 0.189 | 0.092 | 5.715 | н/д | 0.114 | 6.519 | 6.519 |
| Proline (g) | 0.091 | 0.006 | 0.02 | 0.003 | 0.74 | 0.224 | 0.068 | 4.491 | н/д | 0.693 | 6.335 | 6.335 |
| Serine (g) | 0.136 | 0.013 | 0.049 | 0.005 | 0.356 | 0.427 | 0.056 | 4.967 | н/д | 0.344 | 6.352 | 6.352 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.12 | 7.099 | 585.135 | 30.51 | 13.2 | 822.065 | 822.065 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.021 | 0.476 | н/д | н/д | 0.497 | 0.497 |
| Saturated Fat (g) | 0.091 | 0.025 | 0.059 | 0.002 | 0.648 | 1.364 | 0.868 | 15.649 | 6.147 | 2.595 | 27.448 | 27.448 |
| Phytosterols (mg) | н/д | 9.45 | 8.782 | н/д | 4.32 | н/д | н/д | н/д | н/д | н/д | 22.552 | 22.552 |
| Monounsaturated Fat (g) | 0.091 | 0.006 | 0.01 | 0.0 | 0.551 | 1.676 | 1.164 | 24.562 | 2.74 | 1.257 | 32.058 | 32.058 |
| Polyunsaturated (g) | 0.227 | 0.013 | 0.059 | 0.007 | 1.112 | 0.598 | 0.351 | 10.274 | 0.288 | 0.176 | 13.104 | 13.104 |