Рецепт Italian Chicken Pasta - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		spaghetti
37.8g 		asparagus
40.07g 		sun-dry tomatoes
2.67g 		garlic garlic
0.87g 		bell pepper
48.5g 		onion
24.84g 		chicken broth
78.86g 		chicken breasts
90.72g 		ricotta
31.0g 		basil
0.85g 		cream
4.0g 		salt
0.5g 		pepper
0.09g 		Всего в порции Всего в рецепте
Protein (g) 4.93 0.88 0.38 0.06 0.49 0.2 0.79 18.91 3.49 0.03 0.08 0.0 0.01 30.24 181.44
Total Fat (g) 0.57 0.05 0.08 0.0 0.1 0.02 0.08 8.39 4.02 0.01 0.79 0.0 0.0 14.12 84.72
Carbohydrates (g) 28.23 1.55 1.49 0.29 3.07 1.88 0.32 0.0 0.94 0.02 0.12 0.0 0.06 37.95 227.7
Ash (g) 0.33 0.23 0.34 0.01 0.22 0.08 0.55 0.92 0.32 0.01 0.03 0.5 0.0 3.55 21.3
Calories (kcal) 140.238 8.013 6.88 1.296 13.095 7.949 5.52 156.036 53.94 0.196 7.72 0.0 0.225 401.11 2406.66
Starch (g) 23.61 н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д 23.61 141.66
Sucrose (g) 0.18 0.09 н/д н/д н/д 0.18 н/д н/д н/д 0.0 0.0 н/д н/д 0.45 2.7
Glucose (dextrose) (g) 0.05 0.26 н/д н/д н/д 0.56 н/д н/д н/д 0.0 0.0 н/д н/д 0.87 5.22
Fructose (g) 0.04 0.4 н/д н/д н/д 0.5 н/д н/д н/д 0.0 0.0 н/д н/д 0.94 5.64
Lactose (g) 0.0 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.14 н/д н/д 0.14 0.84
Maltose (g) 0.74 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.74 4.44
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.74 37.35 0.39 0.51 44.63 22.67 77.13 63.01 22.23 0.79 2.98 0.0 0.01 275.43 1652.58
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.01 0.75 1.0 0.01 н/д 1.25 0.0 0.0 0.08 0.0 0.14 0.0 0.0 4.25 25.5
Galactose (g) 0.0 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 1.2 0.8 0.3 0.0 0.4 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 3.4 20.4
Calcium (mg) 7.938 9.616 2.933 1.575 5.335 4.968 4.732 9.979 64.17 1.51 4.4 0.12 0.386 117.663 705.978
Iron (mg) 1.25 0.86 0.24 0.01 0.22 0.06 0.16 0.67 0.12 0.03 0.01 0.0 0.03 3.66 21.96
Magnesium (mg) 20.034 5.609 5.173 0.218 5.82 2.236 0.789 22.68 3.41 0.546 0.4 0.005 0.171 67.091 402.546
Phosphorus (mg) 71.442 20.835 9.493 1.331 11.64 6.707 10.252 157.85 48.98 0.478 4.6 0.0 0.153 343.762 2062.572
Potassium (mg) 84.294 80.936 91.387 3.489 102.821 29.562 63.091 199.581 32.55 2.517 5.64 0.04 1.112 697.018 4182.108
Sodium (mg) 2.268 0.801 55.867 0.148 0.97 1.987 124.604 57.153 26.04 0.034 3.2 193.79 0.039 466.901 2801.406
Zinc (mg) 0.53 0.22 0.05 0.01 0.08 0.03 0.06 0.73 0.36 0.01 0.02 0.0 0.0 2.09 12.54
Copper (mg) 0.11 0.076 0.038 0.003 0.053 0.015 0.024 0.036 0.006 0.003 0.001 0.0 0.001 0.366 2.196
Manganese (mg) 0.348 0.064 0.049 0.015 0.058 0.02 0.039 0.018 0.003 0.01 0.0 0.001 0.005 0.63 3.78
Selenium (mcg) 23.9 0.9 0.1 0.1 0.1 0.1 0.0 15.1 4.5 0.0 0.1 0.0 0.0 45.0 270.0
Vitamin A, IU (IU) 0.0 302.907 23.307 0.078 97.001 0.248 0.0 75.296 137.95 45.013 23.04 0.0 0.264 705.105 4230.63
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 21.772 36.27 0.0 6.4 0.0 0.0 64.442 386.652
Vitamin A, RAE (mcg_RAE) 0.0 15.226 1.173 0.0 4.85 0.0 0.0 22.68 37.2 2.253 6.48 0.0 0.013 89.875 539.25
Beta Carotene (mcg) 0.0 179.901 13.973 0.044 58.2 0.248 0.0 0.0 10.23 26.812 1.04 0.0 0.138 290.586 1743.516
Vitamin E (mg) 0.04 0.45 0.0 0.0 н/д 0.0 0.0 0.28 0.03 0.01 0.02 0.0 0.0 0.84 5.04
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 1224.053 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.005 1224.059 7344.354
Lutein + zeaxanthin (mcg) 6.804 284.477 37.84 0.139 н/д 1.49 0.0 0.0 0.0 48.213 0.0 0.0 0.181 379.145 2274.87
Tocopherol, beta (mg) 0.02 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.33 0.04 н/д н/д н/д 0.0 н/д 0.03 н/д 0.0 0.0 н/д 0.0 0.4 2.4
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.2 1.0 0.3 89.0 1.2 5.5 0.0 0.0 0.2 0.0 0.0 0.0 99.5 597.0
Thiamin (mg) 0.336 0.056 0.014 0.002 0.015 0.01 0.0 0.054 0.003 0.0 0.002 0.0 0.0 0.492 2.952
Riboflavin (mg) 0.151 0.056 0.013 0.001 0.015 0.005 0.008 0.082 0.062 0.001 0.007 0.0 0.0 0.4 2.4
Niacin (mg) 2.714 0.393 0.241 0.006 0.432 0.032 0.402 8.99 0.031 0.008 0.004 0.0 0.001 13.255 79.53
Pantothenic acid (mg) 0.163 0.108 0.056 0.005 0.082 0.025 0.008 0.726 0.065 0.002 0.014 0.0 н/д 1.253 7.518
Vitamin B-6 (mg) 0.053 0.036 0.009 0.011 0.082 0.032 0.008 0.481 0.012 0.001 0.002 0.0 0.0 0.728 4.368
Folate (mcg) 89.586 20.835 1.813 0.026 12.61 5.714 0.0 3.629 3.72 0.58 0.28 0.0 0.009 138.802 832.812
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.03 0.31 0.11 0.0 0.01 0.0 0.0 0.46 2.76
Choline (mg) 5.7 6.4 2.8 0.2 н/д 1.4 н/д 60.9 5.4 0.1 0.8 0.0 0.0 83.6 501.6
Folic acid (mcg) 82.782 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.782 496.692
Tryptophan (g) 0.072 0.012 0.003 0.001 0.005 0.002 н/д 0.218 0.04 0.0 0.002 0.0 н/д 0.354 2.124
Threonine (g) 0.174 0.032 0.01 0.001 0.019 0.005 н/д 0.789 0.161 0.001 0.005 0.0 н/д 1.197 7.182
Isoleucine (g) 0.193 0.032 0.009 0.002 0.015 0.002 н/д 0.962 0.183 0.001 0.006 0.0 н/д 1.404 8.424
Leucine (g) 0.374 0.052 0.014 0.003 0.024 0.007 н/д 1.388 0.378 0.002 0.011 0.0 н/д 2.253 13.518
Lysine (g) 0.113 0.04 0.014 0.002 0.019 0.007 н/д 1.569 0.415 0.001 0.009 0.0 н/д 2.192 13.152
Methionine (g) 0.057 0.012 0.003 0.001 0.005 0.002 н/д 0.508 0.087 0.0 0.003 0.0 н/д 0.678 4.068
Cystine (g) 0.098 0.012 0.005 0.001 0.01 0.002 н/д 0.245 0.031 0.0 0.001 0.0 н/д 0.405 2.43
Phenylalanine (g) 0.253 0.032 0.01 0.002 0.015 0.005 н/д 0.744 0.174 0.001 0.005 0.0 н/д 1.24 7.44
Tyrosine (g) 0.091 0.02 0.006 0.001 0.01 0.002 н/д 0.617 0.183 0.001 0.005 0.0 н/д 0.936 5.616
Valine (g) 0.223 0.048 0.01 0.003 0.019 0.005 н/д 0.925 0.214 0.001 0.007 0.0 н/д 1.455 8.73
Arginine (g) 0.178 0.036 0.009 0.005 0.024 0.027 н/д 1.17 0.195 0.001 0.004 0.0 н/д 1.65 9.9
Histidine (g) 0.113 0.02 0.006 0.001 0.01 0.002 н/д 0.572 0.143 0.0 0.003 0.0 н/д 0.87 5.22
Alanine (g) 0.166 0.048 0.011 0.001 0.019 0.005 н/д 1.08 0.155 0.001 0.004 0.0 н/д 1.49 8.94
Aspartic acid (g) 0.234 0.204 0.052 0.004 0.068 0.017 н/д 1.687 0.31 0.003 0.009 0.0 н/д 2.589 15.534
Glutamic acid (g) 1.739 0.092 0.139 0.007 0.063 0.045 н/д 2.794 0.76 0.002 0.023 0.0 н/д 5.663 33.978
Glycine (g) 0.166 0.036 0.009 0.002 0.019 0.005 н/д 1.116 0.093 0.001 0.002 0.0 н/д 1.45 8.7
Proline (g) 0.593 0.028 0.007 0.001 0.019 0.005 н/д 0.862 0.332 0.001 0.01 0.0 н/д 1.859 11.154
Serine (g) 0.234 0.044 0.01 0.002 0.019 0.005 н/д 0.662 0.18 0.001 0.006 0.0 н/д 1.164 6.984
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 58.06 15.81 0.0 2.08 0.0 0.0 75.95 455.7
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д 0.109 н/д н/д н/д н/д н/д 0.109 0.654
Saturated Fat (g) 0.106 0.016 0.011 0.001 0.015 н/д 0.024 2.413 2.573 0.0 0.46 0.0 0.001 5.62 33.72
Phytosterols (mg) н/д 9.616 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.081 9.697 58.182
Monounsaturated Fat (g) 0.064 0.0 0.013 0.0 н/д н/д 0.039 3.465 1.125 0.001 0.203 0.0 0.001 4.912 29.472
Polyunsaturated (g) 0.212 0.02 0.03 0.002 н/д н/д 0.016 1.778 0.121 0.003 0.034 0.0 0.001 2.216 13.296