Рецепт Italian Chicken Mozzarella Melt - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. grated Parmesan cheese Brush each piece of chicken with extra virgin olive oil, sprinkle with salt and 1/4 tsp. oregano.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breast
139.2g 		olive oil
6.75g 		salt
0.38g 		oregano --
0.13g 		pizza sauce
63.0g 		basil
0.07g 		rolls --
38.0g 		zucchini --
28.03g 		mozzarella cheese
7.06g 		Всего в порции Всего в рецепте
Protein (g) 29.02 0.0 0.0 0.01 1.37 0.0 3.27 0.34 1.83 35.85 143.4
Total Fat (g) 12.88 6.75 0.0 0.01 0.72 0.0 1.63 0.05 1.41 23.46 93.84
Carbohydrates (g) 0.0 0.0 0.0 0.08 5.46 0.0 19.08 0.94 0.27 25.83 103.32
Ash (g) 1.41 0.0 0.37 0.01 0.82 0.0 0.72 0.17 н/д 3.5 14.0
Calories (kcal) 239.424 59.67 0.0 0.383 34.02 0.016 105.26 4.484 21.329 464.585 1858.34
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 н/д 0.0 н/д 0.01 н/д 0.01 0.04
Glucose (dextrose) (g) н/д н/д н/д 0.0 н/д 0.0 н/д 0.21 н/д 0.21 0.84
Fructose (g) н/д н/д н/д 0.0 н/д 0.0 н/д 0.27 н/д 0.27 1.08
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 96.69 0.0 0.0 0.01 54.63 0.06 13.22 26.52 3.28 194.42 777.68
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.01 1.1 0.0 0.12 0.48 0.04 1.75 7.0
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 1.3 0.0 1.2 0.3 0.0 2.8 11.2
Calcium (mg) 15.312 0.068 0.09 1.97 34.02 0.125 34.58 4.204 51.627 141.995 567.98
Iron (mg) 1.03 0.04 0.0 0.06 0.57 0.0 1.03 0.1 0.02 2.84 11.36
Magnesium (mg) 34.8 0.0 0.004 0.338 13.23 0.045 7.6 4.764 1.836 62.617 250.468
Phosphorus (mg) 242.208 0.0 0.0 0.25 31.5 0.039 31.92 10.65 37.008 353.574 1414.296
Potassium (mg) 306.24 0.068 0.03 2.086 223.02 0.208 43.32 73.426 6.709 655.106 2620.424
Sodium (mg) 87.696 0.135 145.343 0.019 116.55 0.003 231.42 2.803 37.29 621.258 2485.032
Zinc (mg) 1.11 0.0 0.0 0.01 0.16 0.0 0.34 0.08 0.22 1.92 7.68
Copper (mg) 0.056 0.0 0.0 0.001 0.088 0.0 0.053 0.014 0.002 0.215 0.86
Manganese (mg) 0.028 0.0 0.0 0.006 0.139 0.001 0.213 0.05 н/д 0.437 1.748
Selenium (mcg) 23.1 0.0 0.0 0.0 н/д 0.0 10.6 0.1 1.2 34.9 139.6
Vitamin A, IU (IU) 115.536 0.0 0.0 8.629 420.21 3.714 0.0 56.05 н/д 604.138 2416.552
Retinol (mcg) 33.408 0.0 0.0 0.0 н/д 0.0 0.0 0.0 11.018 44.426 177.704
Vitamin A, RAE (mcg_RAE) 34.8 0.0 0.0 0.431 н/д 0.186 0.0 2.803 11.3 49.52 198.08
Beta Carotene (mcg) 0.0 0.0 0.0 5.14 н/д 2.212 0.0 33.63 3.602 44.584 178.336
Vitamin E (mg) 0.43 0.97 0.0 0.02 н/д 0.0 0.11 0.03 0.03 1.6 6.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.078 н/д 3.978 19.0 595.531 0.0 619.586 2478.344
Tocopherol, beta (mg) н/д 0.01 н/д 0.01 н/д 0.0 н/д н/д н/д 0.02 0.08
Tocopherol, gamma (mg) 0.04 0.06 н/д 0.02 н/д 0.0 н/д н/д н/д 0.12 0.48
Tocopherol, delta (mg) н/д 0.0 н/д 0.01 н/д 0.0 н/д н/д н/д 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.1 7.1 0.0 0.0 4.8 0.0 12.0 48.0
Thiamin (mg) 0.084 0.0 0.0 0.0 0.038 0.0 0.198 0.014 0.007 0.34 1.36
Riboflavin (mg) 0.125 0.0 0.0 0.0 0.032 0.0 0.114 0.039 0.023 0.334 1.336
Niacin (mg) 13.795 0.0 0.0 0.008 0.895 0.001 1.653 0.137 0.008 16.497 65.988
Pantothenic acid (mg) 1.114 0.0 0.0 н/д 0.233 0.0 0.171 0.045 н/д 1.563 6.252
Vitamin B-6 (mg) 0.738 0.0 0.0 0.002 0.088 0.0 0.015 0.062 0.006 0.91 3.64
Folate (mcg) 5.568 0.0 0.0 0.343 6.3 0.048 42.94 8.127 0.706 64.032 256.128
Vitamin B-12 (mcg) 0.47 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.16 0.65 2.6
Choline (mg) 93.4 0.0 0.0 0.0 н/д 0.0 5.6 2.7 1.0 102.8 411.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 30.4 0.0 0.0 30.4 121.6
Tryptophan (g) 0.334 0.0 0.0 н/д н/д 0.0 0.038 0.003 н/д 0.375 1.5
Threonine (g) 1.211 0.0 0.0 н/д н/д 0.0 0.099 0.008 н/д 1.318 5.272
Isoleucine (g) 1.476 0.0 0.0 н/д н/д 0.0 0.129 0.011 н/д 1.616 6.464
Leucine (g) 2.13 0.0 0.0 н/д н/д 0.0 0.232 0.02 н/д 2.381 9.524
Lysine (g) 2.408 0.0 0.0 н/д н/д 0.0 0.087 0.02 н/д 2.515 10.06
Methionine (g) 0.78 0.0 0.0 н/д н/д 0.0 0.057 0.006 н/д 0.842 3.368
Cystine (g) 0.376 0.0 0.0 н/д н/д 0.0 0.068 0.003 н/д 0.447 1.788
Phenylalanine (g) 1.141 0.0 0.0 н/д н/д 0.0 0.16 0.011 н/д 1.312 5.248
Tyrosine (g) 0.947 0.0 0.0 н/д н/д 0.0 0.095 0.008 н/д 1.05 4.2
Valine (g) 1.42 0.0 0.0 н/д н/д 0.0 0.144 0.014 н/д 1.578 6.312
Arginine (g) 1.796 0.0 0.0 н/д н/д 0.0 0.122 0.014 н/д 1.931 7.724
Histidine (g) 0.877 0.0 0.0 н/д н/д 0.0 0.072 0.008 н/д 0.958 3.832
Alanine (g) 1.656 0.0 0.0 н/д н/д 0.0 0.114 0.017 н/д 1.787 7.148
Aspartic acid (g) 2.589 0.0 0.0 н/д н/д 0.0 0.156 0.042 н/д 2.787 11.148
Glutamic acid (g) 4.287 0.0 0.0 н/д н/д 0.0 1.053 0.036 н/д 5.377 21.508
Glycine (g) 1.712 0.0 0.0 н/д н/д 0.0 0.118 0.014 н/д 1.844 7.376
Proline (g) 1.322 0.0 0.0 н/д н/д 0.0 0.353 0.011 н/д 1.687 6.748
Serine (g) 1.016 0.0 0.0 н/д н/д 0.0 0.16 0.014 н/д 1.19 4.76
Cholesterol (mg) 89.088 0.0 0.0 0.0 1.89 0.0 0.0 0.0 3.814 94.792 379.168
Trans Fat (g) 0.167 н/д н/д н/д н/д н/д н/д н/д н/д 0.167 0.668
Saturated Fat (g) 3.703 0.932 0.0 0.003 0.29 0.0 0.365 0.011 0.768 6.072 24.288
Phytosterols (mg) н/д 14.918 0.0 0.254 н/д н/д н/д н/д н/д 15.171 60.684
Monounsaturated Fat (g) 5.317 4.925 0.0 0.001 0.29 0.0 0.745 0.003 0.343 11.623 46.492
Polyunsaturated (g) 2.728 0.71 0.0 0.007 0.063 0.0 0.315 0.022 0.036 3.882 15.528