Рецепт Italian Chicken Formaggio Pizza - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. shredded Fontinella cheese
1 x pre-baked pizza crust - (12" dia)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken breast
73.71g 		olive oil
13.5g 		onion
18.0g 		tomatoes
135.59g 		garlic
2.44g 		salt
0.75g 		basil
0.28g 		mozzarella cheese
56.5g 		mushrooms
33.95g 		parmesan cheese
5.0g 		Всего в порции Всего в рецепте
Protein (g) 17.02 0.0 0.2 1.19 0.15 0.0 0.01 14.67 1.05 1.92 36.21 36.21
Total Fat (g) 0.91 13.5 0.02 0.27 0.01 0.0 0.0 11.32 0.12 1.43 27.58 27.58
Carbohydrates (g) 0.0 0.0 1.68 5.32 0.81 0.0 0.01 2.16 1.11 0.2 11.29 11.29
Ash (g) 0.75 0.0 0.06 0.68 0.04 0.75 0.0 н/д 0.29 0.4 2.97 2.97
Calories (kcal) 81.081 119.34 7.2 24.406 3.63 0.0 0.065 170.63 7.469 21.55 435.371 435.371
Starch (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д 0.18 0.0 н/д н/д 0.0 н/д 0.0 0.01 0.19 0.19
Glucose (dextrose) (g) н/д н/д 0.35 1.69 н/д н/д 0.0 н/д 0.5 0.01 2.56 2.56
Fructose (g) н/д н/д 0.23 1.86 н/д н/д 0.0 н/д 0.06 0.01 2.16 2.16
Lactose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.01 0.01 0.01
Maltose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.01 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 55.11 0.0 16.04 128.13 1.43 0.0 0.26 26.25 31.38 1.04 259.64 259.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.76 3.57 0.02 0.0 0.0 0.34 0.56 0.05 5.3 5.3
Galactose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.01 0.01 0.01
Dietary Fiber (g) 0.0 0.0 0.3 1.6 0.1 0.0 0.0 0.0 0.3 0.0 2.3 2.3
Calcium (mg) 8.108 0.135 4.14 13.559 4.409 0.18 0.498 413.015 1.019 55.45 500.513 500.513
Iron (mg) 0.53 0.08 0.04 0.37 0.04 0.0 0.01 0.14 0.17 0.05 1.42 1.42
Magnesium (mg) 20.639 0.0 1.8 14.915 0.609 0.008 0.18 14.69 3.056 1.9 57.796 57.796
Phosphorus (mg) 144.472 0.0 5.22 32.542 3.727 0.0 0.158 296.06 29.197 36.45 547.825 547.825
Potassium (mg) 187.961 0.135 26.28 321.348 9.768 0.06 0.831 53.675 107.961 6.25 714.269 714.269
Sodium (mg) 47.912 0.27 0.72 6.78 0.414 290.685 0.011 298.32 1.698 76.45 723.259 723.259
Zinc (mg) 0.59 0.0 0.03 0.23 0.03 0.0 0.0 1.77 0.18 0.19 3.02 3.02
Copper (mg) 0.029 0.0 0.007 0.081 0.007 0.0 0.001 0.017 0.109 0.012 0.264 0.264
Manganese (mg) 0.015 0.0 0.023 0.149 0.041 0.001 0.003 н/д 0.017 0.005 0.253 0.253
Selenium (mcg) 13.1 0.0 0.1 0.0 0.3 0.0 0.0 9.2 3.2 0.9 26.8 26.8
Vitamin A, IU (IU) 15.479 0.0 0.36 1129.465 0.219 0.0 14.854 н/д 0.0 22.1 1182.477 1182.477
Retinol (mcg) 4.423 0.0 0.0 0.0 0.0 0.0 0.0 88.14 0.0 5.85 98.413 98.413
Vitamin A, RAE (mcg_RAE) 4.423 0.0 0.0 56.948 0.0 0.0 0.743 90.4 0.0 6.0 158.514 158.514
Beta Carotene (mcg) 0.0 0.0 0.18 608.799 0.122 0.0 8.848 28.815 0.0 1.55 648.314 648.314
Vitamin E (mg) 0.1 1.94 0.0 0.73 0.0 0.0 0.0 0.21 0.0 0.01 3.0 3.0
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 6.111 н/д 6.111 6.111
Lycopene (mcg) 0.0 0.0 0.0 3488.731 0.0 0.0 0.0 0.0 0.0 0.0 3488.731 3488.731
Lutein + zeaxanthin (mcg) 0.0 0.0 0.72 166.776 0.39 0.0 15.91 0.0 0.0 0.0 183.796 183.796
Tocopherol, beta (mg) н/д 0.01 0.0 0.01 н/д н/д 0.0 н/д 0.0 н/д 0.03 0.03
Tocopherol, gamma (mg) 0.03 0.11 0.0 0.16 н/д н/д 0.0 н/д 0.0 н/д 0.31 0.31
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.9 0.0 1.3 17.2 0.8 0.0 0.1 0.0 0.7 0.0 21.0 21.0
Thiamin (mg) 0.052 0.0 0.009 0.054 0.005 0.0 0.0 0.057 0.027 0.002 0.205 0.205
Riboflavin (mg) 0.066 0.0 0.005 0.027 0.003 0.0 0.0 0.186 0.136 0.025 0.449 0.449
Niacin (mg) 8.248 0.0 0.022 0.8 0.017 0.0 0.003 0.068 1.226 0.006 10.388 10.388
Pantothenic acid (mg) 0.604 0.0 0.022 0.122 0.015 0.0 0.001 н/д 0.509 0.017 1.289 1.289
Vitamin B-6 (mg) 0.405 0.0 0.022 0.108 0.03 0.0 0.0 0.045 0.034 0.003 0.648 0.648
Folate (mcg) 2.948 0.0 3.42 20.339 0.073 0.0 0.191 5.65 5.432 0.5 38.553 38.553
Vitamin B-12 (mcg) 0.28 0.0 0.0 0.0 0.0 0.0 0.0 1.31 0.01 0.11 1.71 1.71
Choline (mg) 54.1 0.0 1.1 9.1 0.6 0.0 0.0 8.0 5.9 0.8 79.6 79.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.199 0.0 0.002 0.014 0.002 0.0 0.0 н/д 0.014 0.026 0.256 0.256
Threonine (g) 0.722 0.0 0.004 0.041 0.004 0.0 0.0 н/д 0.037 0.073 0.881 0.881
Isoleucine (g) 0.899 0.0 0.002 0.027 0.005 0.0 0.0 н/д 0.027 0.099 1.059 1.059
Leucine (g) 1.275 0.0 0.005 0.041 0.008 0.0 0.001 н/д 0.041 0.186 1.556 1.556
Lysine (g) 1.445 0.0 0.007 0.041 0.007 0.0 0.0 н/д 0.037 0.149 1.686 1.686
Methionine (g) 0.472 0.0 0.0 0.014 0.002 0.0 0.0 н/д 0.01 0.051 0.549 0.549
Cystine (g) 0.221 0.0 0.0 0.014 0.002 0.0 0.0 н/д 0.003 0.006 0.246 0.246
Phenylalanine (g) 0.678 0.0 0.005 0.095 0.004 0.0 0.0 н/д 0.031 0.104 0.918 0.918
Tyrosine (g) 0.575 0.0 0.002 0.014 0.002 0.0 0.0 н/д 0.014 0.117 0.723 0.723
Valine (g) 0.848 0.0 0.004 0.027 0.007 0.0 0.0 н/д 0.078 0.126 1.09 1.09
Arginine (g) 1.025 0.0 0.018 0.027 0.015 0.0 0.0 н/д 0.027 0.079 1.191 1.191
Histidine (g) 0.531 0.0 0.002 0.014 0.003 0.0 0.0 н/д 0.02 0.055 0.624 0.624
Alanine (g) 0.929 0.0 0.004 0.041 0.003 0.0 0.0 н/д 0.068 0.058 1.102 1.102
Aspartic acid (g) 1.518 0.0 0.016 0.19 0.012 0.0 0.001 н/д 0.068 0.134 1.939 1.939
Glutamic acid (g) 2.55 0.0 0.047 0.583 0.02 0.0 0.001 н/д 0.115 0.435 3.751 3.751
Glycine (g) 0.833 0.0 0.005 0.027 0.005 0.0 0.0 н/д 0.031 0.038 0.939 0.939
Proline (g) 0.7 0.0 0.002 0.027 0.002 0.0 0.0 н/д 0.027 0.231 0.99 0.99
Serine (g) 0.582 0.0 0.004 0.041 0.005 0.0 0.0 н/д 0.031 0.115 0.777 0.777
Cholesterol (mg) 42.752 0.0 0.0 0.0 0.0 0.0 0.0 30.51 0.0 4.4 77.662 77.662
Trans Fat (g) 0.022 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.022 0.022
Saturated Fat (g) 0.243 1.864 0.007 0.041 0.002 0.0 0.0 6.147 0.014 0.865 9.184 9.184
Phytosterols (mg) н/д 29.835 2.7 9.491 н/д 0.0 н/д н/д н/д н/д 42.026 42.026
Monounsaturated Fat (g) 0.221 9.85 0.002 0.041 0.0 0.0 0.0 2.74 0.0 0.419 13.273 13.273
Polyunsaturated (g) 0.206 1.42 0.004 0.108 0.006 0.0 0.001 0.288 0.048 0.059 2.14 2.14