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Рецепт Italian Chicken Cutlets - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 slc (1 oz each) mozzarella cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken breasts
278.4g 		flour
31.25g 		egg
44.0g 		water
14.8g 		bread crumbs
81.0g 		oregano
1.0g 		salt
1.5g 		tomatoes sauce
245.0g 		basil
0.14g 		garlic
0.35g 		oil
54.5g 		parmesan cheese
25.0g 		Всего в порции Всего в рецепте
Protein (g) 58.05 3.23 5.54 0.0 10.81 0.11 0.0 3.23 0.0 0.06 0.0 9.62 90.65 90.65
Total Fat (g) 25.75 0.31 4.37 0.0 4.29 0.1 0.0 0.44 0.0 0.0 54.5 7.15 96.92 96.92
Carbohydrates (g) 0.0 23.85 0.34 0.0 58.3 0.64 0.0 13.18 0.0 0.25 0.0 1.02 97.59 97.59
Ash (g) 2.81 0.15 0.38 0.01 2.32 0.07 1.5 4.9 0.0 0.01 0.0 2.01 14.17 14.17
Calories (kcal) 478.848 113.75 62.92 0.0 319.95 3.06 0.0 58.8 0.032 1.162 481.78 107.75 1628.052 1628.052
Starch (g) н/д н/д н/д н/д 48.32 н/д н/д н/д н/д н/д н/д н/д 48.32 48.32
Sucrose (g) н/д н/д 0.05 н/д 0.0 0.01 н/д 0.64 0.0 н/д н/д 0.04 0.73 0.73
Glucose (dextrose) (g) н/д н/д 0.09 н/д 1.47 0.02 н/д 5.71 0.0 н/д н/д 0.04 7.33 7.33
Fructose (g) н/д н/д 0.05 н/д 1.99 0.01 н/д 4.07 0.0 н/д н/д 0.04 6.16 6.16
Lactose (g) н/д н/д 0.05 н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.04 0.09 0.09
Maltose (g) н/д н/д 0.05 н/д 1.56 0.0 н/д 0.0 0.0 н/д н/д 0.04 1.64 1.64
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 193.38 3.73 33.37 14.79 5.27 0.07 0.0 223.24 0.13 0.02 0.0 5.21 479.21 479.21
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.08 0.34 0.0 5.02 0.04 0.0 10.41 0.0 0.09 0.0 0.23 16.21 16.21
Galactose (g) н/д н/д 0.05 н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.04 0.09 0.09
Dietary Fiber (g) 0.0 0.8 0.0 0.0 3.6 0.4 0.0 3.7 0.0 0.0 0.0 0.0 8.6 8.6
Calcium (mg) 30.624 4.688 23.32 0.444 148.23 15.76 0.36 31.85 0.249 0.28 0.0 277.25 533.055 533.055
Iron (mg) 2.06 1.45 0.81 0.0 3.91 0.44 0.0 2.5 0.0 0.01 0.01 0.23 11.42 11.42
Magnesium (mg) 69.6 6.875 5.28 0.148 34.83 2.7 0.015 39.2 0.09 0.203 0.0 9.5 168.441 168.441
Phosphorus (mg) 484.416 33.75 84.04 0.0 133.65 2.0 0.0 63.7 0.079 1.46 0.0 182.25 985.344 985.344
Potassium (mg) 612.48 33.438 58.96 0.0 158.76 16.69 0.12 810.95 0.415 3.854 0.0 31.25 1726.916 1726.916
Sodium (mg) 175.392 0.625 61.6 0.592 592.92 0.15 581.37 1283.8 0.006 0.091 0.0 382.25 3078.796 3078.796
Zinc (mg) 2.23 0.22 0.49 0.0 1.17 0.04 0.0 0.49 0.0 0.01 0.0 0.97 5.62 5.62
Copper (mg) 0.111 0.044 0.044 0.001 0.211 0.009 0.0 0.294 0.001 0.001 0.0 0.06 0.776 0.776
Manganese (mg) 0.056 0.213 0.018 0.0 0.745 0.047 0.002 0.27 0.002 0.002 н/д 0.023 1.375 1.375
Selenium (mcg) 46.2 10.6 13.9 0.0 20.4 0.1 0.0 0.5 0.0 0.1 0.0 4.4 96.3 96.3
Vitamin A, IU (IU) 231.072 0.0 214.28 0.0 0.0 69.03 0.0 1060.85 7.427 0.0 0.0 110.5 1693.159 1693.159
Retinol (mcg) 66.816 0.0 61.16 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.25 157.226 157.226
Vitamin A, RAE (mcg_RAE) 69.6 0.0 61.6 0.0 0.0 3.45 0.0 53.9 0.372 0.0 0.0 30.0 218.922 218.922
Beta Carotene (mcg) 0.0 0.0 4.4 0.0 0.0 41.12 0.0 634.55 4.424 0.0 0.0 7.75 692.244 692.244
Vitamin E (mg) 0.86 0.02 0.43 0.0 0.06 0.19 0.0 3.48 0.0 0.0 5.02 0.07 10.13 10.13
Vitamin D (IU) н/д н/д 15.4 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34248.55 0.0 0.0 0.0 0.0 34248.55 34248.55
Lutein + zeaxanthin (mcg) 0.0 5.625 145.64 0.0 0.0 8.62 0.0 56.35 7.955 0.0 0.0 0.0 224.19 224.19
Tocopherol, beta (mg) н/д 0.02 0.01 н/д 0.03 0.11 н/д 0.05 0.0 0.0 н/д н/д 0.22 0.22
Tocopherol, gamma (mg) 0.08 0.12 0.22 н/д 0.62 0.2 н/д 0.25 0.0 0.0 н/д н/д 1.48 1.48
Tocopherol, delta (mg) н/д 0.01 0.01 н/д 0.15 0.04 н/д 0.0 0.0 0.0 н/д н/д 0.2 0.2
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.5 0.0 17.2 0.0 0.1 0.0 0.0 17.7 17.7
Thiamin (mg) 0.167 0.247 0.031 0.0 0.786 0.003 0.0 0.049 0.0 0.002 0.0 0.008 1.292 1.292
Riboflavin (mg) 0.251 0.153 0.211 0.0 0.324 0.003 0.0 0.172 0.0 0.001 0.0 0.123 1.237 1.237
Niacin (mg) 27.589 1.844 0.031 0.0 5.37 0.062 0.0 2.401 0.001 0.002 0.0 0.028 37.329 37.329
Pantothenic acid (mg) 2.227 0.138 0.634 0.0 0.446 н/д 0.0 0.76 0.0 н/д 0.0 0.083 4.286 4.286
Vitamin B-6 (mg) 1.476 0.013 0.062 0.0 0.097 0.012 0.0 0.245 0.0 0.01 0.0 0.013 1.927 1.927
Folate (mcg) 11.136 57.188 20.68 0.0 86.67 2.74 0.0 26.95 0.096 0.007 0.0 2.5 207.966 207.966
Vitamin B-12 (mcg) 0.95 0.0 0.57 0.0 0.28 0.0 0.0 0.0 0.0 0.0 0.0 0.57 2.36 2.36
Choline (mg) 186.8 3.3 110.5 0.0 11.8 0.3 0.0 24.3 0.0 0.2 н/д 3.9 341.0 341.0
Folic acid (mcg) 0.0 48.125 0.0 0.0 66.42 0.0 0.0 0.0 0.0 0.0 0.0 0.0 114.545 114.545
Tryptophan (g) 0.668 0.041 0.075 н/д 0.13 н/д 0.0 0.025 0.0 0.001 0.0 0.13 1.069 1.069
Threonine (g) 2.422 0.088 0.246 н/д 0.348 н/д 0.0 0.098 0.0 0.002 0.0 0.365 3.569 3.569
Isoleucine (g) 2.951 0.113 0.295 н/д 0.437 н/д 0.0 0.074 0.0 0.002 0.0 0.493 4.364 4.364
Leucine (g) 4.26 0.222 0.48 н/д 0.778 н/д 0.0 0.098 0.0 0.004 0.0 0.93 6.77 6.77
Lysine (g) 4.816 0.072 0.4 н/д 0.348 н/д 0.0 0.098 0.0 0.002 0.0 0.745 6.482 6.482
Methionine (g) 1.559 0.056 0.167 н/д 0.186 н/д 0.0 0.025 0.0 0.001 0.0 0.255 2.25 2.25
Cystine (g) 0.752 0.069 0.119 н/д 0.227 н/д 0.0 0.025 0.0 0.001 0.0 0.03 1.221 1.221
Phenylalanine (g) 2.283 0.163 0.299 н/д 0.535 н/д 0.0 0.245 0.0 0.002 0.0 0.52 4.046 4.046
Tyrosine (g) 1.893 0.097 0.22 н/д 0.324 н/д 0.0 0.049 0.0 0.001 0.0 0.583 3.166 3.166
Valine (g) 2.84 0.131 0.378 н/д 0.486 н/д 0.0 0.074 0.0 0.002 0.0 0.63 4.541 4.541
Arginine (g) 3.591 0.131 0.361 н/д 0.446 н/д 0.0 0.074 0.0 0.006 0.0 0.393 5.001 5.001
Histidine (g) 1.754 0.072 0.136 н/д 0.243 н/д 0.0 0.049 0.0 0.001 0.0 0.273 2.528 2.528
Alanine (g) 3.313 0.103 0.326 н/д 0.389 н/д 0.0 0.098 0.0 0.001 0.0 0.29 4.52 4.52
Aspartic acid (g) 5.178 0.138 0.585 н/д 0.624 н/д 0.0 0.49 0.0 0.005 0.0 0.668 7.687 7.687
Glutamic acid (g) 8.575 1.088 0.739 н/д 3.337 н/д 0.0 1.593 0.0 0.007 0.0 2.175 17.514 17.514
Glycine (g) 3.424 0.116 0.189 н/д 0.397 н/д 0.0 0.074 0.0 0.002 0.0 0.19 4.392 4.392
Proline (g) 2.645 0.375 0.224 н/д 1.11 н/д 0.0 0.049 0.0 0.001 0.0 1.155 5.559 5.559
Serine (g) 2.032 0.163 0.427 н/д 0.535 н/д 0.0 0.098 0.0 0.002 0.0 0.573 3.829 3.829
Cholesterol (mg) 178.176 0.0 186.12 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.0 386.296 386.296
Trans Fat (g) 0.334 н/д н/д н/д н/д н/д н/д н/д н/д н/д 1.406 н/д 1.74 1.74
Saturated Fat (g) 7.405 0.05 1.364 0.0 0.972 0.027 0.0 0.074 0.0 0.0 4.049 4.325 18.266 18.266
Phytosterols (mg) н/д н/д н/д н/д 6.48 2.03 0.0 н/д н/д 0.028 136.25 н/д 144.788 144.788
Monounsaturated Fat (g) 10.635 0.028 1.676 0.0 0.826 0.007 0.0 0.074 0.0 0.0 12.388 2.095 27.729 27.729
Polyunsaturated (g) 5.457 0.128 0.598 0.0 1.669 0.052 0.0 0.172 0.001 0.001 35.501 0.293 43.871 43.871