Рецепт Italian Chicken and Vegetables - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
pasta, of your choice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken breast
92.3g 		salad dressing
166.67g 		basil
0.7g 		broccoli
111.02g 		parmesan cheese
10.0g 		choice
71.0g 		pasta
0.0g 		Всего в порции Всего в рецепте
Protein (g) 21.31 0.93 0.1 3.13 3.85 2.61 н/д 31.93 31.93
Total Fat (g) 1.14 72.27 0.03 0.41 2.86 2.11 н/д 78.82 78.82
Carbohydrates (g) 0.0 15.87 0.43 7.37 0.41 22.86 н/д 46.93 46.93
Ash (g) 0.94 н/д 0.1 0.97 0.8 0.69 н/д 3.5 3.5
Calories (kcal) 101.53 705.014 1.757 37.747 43.1 120.7 н/д 1009.848 1009.848
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.11 0.02 н/д н/д 0.13 0.13
Glucose (dextrose) (g) н/д н/д 0.01 0.54 0.02 н/д н/д 0.56 0.56
Fructose (g) н/д н/д 0.01 0.75 0.02 н/д н/д 0.78 0.78
Lactose (g) н/д н/д 0.0 0.23 0.02 н/д н/д 0.25 0.25
Maltose (g) н/д н/д 0.0 0.23 0.02 н/д н/д 0.25 0.25
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 69.0 71.65 0.05 99.14 2.08 42.73 н/д 284.66 284.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 0.0 14.57 0.01 1.89 0.09 18.74 н/д 35.3 35.3
Galactose (g) н/д н/д 0.0 0.0 0.02 н/д н/д 0.02 0.02
Dietary Fiber (g) 0.0 0.2 0.3 2.9 0.0 0.7 н/д 4.0 4.0
Calcium (mg) 10.153 26.667 14.791 52.179 110.9 93.72 н/д 308.411 308.411
Iron (mg) 0.66 0.63 0.29 0.81 0.09 0.05 н/д 2.54 2.54
Magnesium (mg) 25.844 5.0 2.954 23.314 3.8 н/д н/д 60.912 60.912
Phosphorus (mg) 180.908 28.334 3.43 73.273 72.9 н/д н/д 358.845 358.845
Potassium (mg) 235.365 68.335 24.031 350.823 12.5 н/д н/д 691.054 691.054
Sodium (mg) 59.995 2041.708 0.238 36.637 152.9 63.19 н/д 2354.667 2354.667
Zinc (mg) 0.74 0.18 0.04 0.46 0.39 н/д н/д 1.8 1.8
Copper (mg) 0.037 0.017 0.01 0.056 0.024 н/д н/д 0.143 0.143
Manganese (mg) 0.018 н/д 0.022 0.233 0.009 н/д н/д 0.283 0.283
Selenium (mcg) 16.4 2.2 0.0 2.8 1.8 н/д н/д 23.2 23.2
Vitamin A, IU (IU) 19.383 н/д 65.625 691.655 44.2 377.01 н/д 1197.873 1197.873
Retinol (mcg) 5.538 16.667 0.0 0.0 11.7 н/д н/д 33.905 33.905
Vitamin A, RAE (mcg_RAE) 5.538 20.0 3.283 34.416 12.0 н/д н/д 75.238 75.238
Beta Carotene (mcg) 0.0 36.667 39.088 400.782 3.1 н/д н/д 479.638 479.638
Vitamin E (mg) 0.12 8.87 0.05 0.87 0.03 н/д н/д 9.93 9.93
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 45.001 2.751 0.0 0.0 н/д н/д 47.752 47.752
Lutein + zeaxanthin (mcg) 0.0 5.0 8.05 1557.611 0.0 н/д н/д 1570.661 1570.661
Tocopherol, beta (mg) н/д н/д 0.0 0.01 н/д н/д н/д 0.01 0.01
Tocopherol, gamma (mg) 0.04 н/д 0.0 0.19 н/д н/д н/д 0.23 0.23
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 1.1 0.7 0.4 99.0 0.0 0.0 н/д 101.2 101.2
Thiamin (mg) 0.065 0.017 0.001 0.078 0.003 н/д н/д 0.163 0.163
Riboflavin (mg) 0.083 0.05 0.002 0.133 0.049 н/д н/д 0.318 0.318
Niacin (mg) 10.328 0.067 0.049 0.711 0.011 н/д н/д 11.165 11.165
Pantothenic acid (mg) 0.757 н/д н/д 0.633 0.033 н/д н/д 1.423 1.423
Vitamin B-6 (mg) 0.508 0.05 0.016 0.2 0.005 н/д н/д 0.779 0.779
Folate (mcg) 3.692 1.667 1.918 69.943 1.0 н/д н/д 78.219 78.219
Vitamin B-12 (mcg) 0.35 0.05 0.0 0.0 0.23 н/д н/д 0.63 0.63
Choline (mg) 67.7 7.7 0.4 20.8 1.5 н/д н/д 98.1 98.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tryptophan (g) 0.249 н/д 0.002 0.033 0.052 н/д н/д 0.336 0.336
Threonine (g) 0.905 н/д 0.004 0.1 0.146 н/д н/д 1.155 1.155
Isoleucine (g) 1.126 н/д 0.004 0.089 0.197 н/д н/д 1.416 1.416
Leucine (g) 1.597 н/д 0.008 0.144 0.372 н/д н/д 2.121 2.121
Lysine (g) 1.809 н/д 0.004 0.155 0.298 н/д н/д 2.267 2.267
Methionine (g) 0.591 н/д 0.001 0.044 0.102 н/д н/д 0.739 0.739
Cystine (g) 0.277 н/д 0.001 0.033 0.012 н/д н/д 0.323 0.323
Phenylalanine (g) 0.849 н/д 0.005 0.133 0.208 н/д н/д 1.195 1.195
Tyrosine (g) 0.72 н/д 0.003 0.056 0.233 н/д н/д 1.011 1.011
Valine (g) 1.061 н/д 0.005 0.144 0.252 н/д н/д 1.463 1.463
Arginine (g) 1.283 н/д 0.005 0.211 0.157 н/д н/д 1.656 1.656
Histidine (g) 0.665 н/д 0.002 0.067 0.109 н/д н/д 0.842 0.842
Alanine (g) 1.163 н/д 0.005 0.111 0.116 н/д н/д 1.395 1.395
Aspartic acid (g) 1.901 н/д 0.012 0.366 0.267 н/д н/д 2.547 2.547
Glutamic acid (g) 3.194 н/д 0.011 0.6 0.87 н/д н/д 4.674 4.674
Glycine (g) 1.043 н/д 0.005 0.1 0.076 н/д н/д 1.224 1.224
Proline (g) 0.877 н/д 0.004 0.122 0.462 н/д н/д 1.465 1.465
Serine (g) 0.729 н/д 0.004 0.133 0.229 н/д н/д 1.095 1.095
Cholesterol (mg) 53.534 11.667 0.0 0.0 8.8 4.97 н/д 78.971 78.971
Trans Fat (g) 0.028 н/д н/д н/д н/д 0.043 н/д 0.07 0.07
Saturated Fat (g) 0.305 10.784 0.002 0.044 1.73 0.98 н/д 13.844 13.844
Phytosterols (mg) н/д н/д 0.742 н/д н/д н/д н/д 0.742 0.742
Monounsaturated Fat (g) 0.277 23.834 0.003 0.011 0.838 0.774 н/д 25.737 25.737
Polyunsaturated (g) 0.258 32.567 0.015 0.044 0.117 0.312 н/д 33.315 33.315